Blueberry Frozen Yogurt

Yogurt, Creamy

Total Energy

150

kcal

65.57

% from carbs

19.67

% from protein

14.75

% from fats

In 100 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

1.5g

5.4%

Sugars

16g

32%

Protein

6g

12%

Water

70g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

20UG

Folic acid

10UG

Iron, Fe

0.8mg

Calcium, Ca

50mg

Zinc, Zn

0.2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Frozen Yogurt

A typical serving 1 scoop of Blueberry Frozen Yogurt (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Frozen Yogurt depends on the ingredients and preparation method. On average, one serving 1 scoop (100 grams) of Blueberry Frozen Yogurt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Frozen Yogurt depends on the ingredients exists in it. On average, 1 scoop of Blueberry Frozen Yogurt (about 100 grams) contains approximately 6 grams of protein.

On average, 1 scoop (about 100 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 100 grams) contains about 20 grams of carbohydrates.

Blueberry Frozen Yogurt contains approximately 1.5 grams of fiber in 1 scoop (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 scoop Blueberry Frozen Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.