Cookie, Black & White

7-Eleven

3.91

% from protein

49.88

% from carbs

49.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106 g(106g)
Amount per serving
Calories
400
% Daily value*
Total Fat 21 g
32.3%
Saturated 8 g
40%
Cholesterol 55 mg
18.3%
Sodium, Na 270 mg
11.7%
Total Carbohydrates 51 g
18.5%
Fiber 1 g
3.6%
Sugars 37 g
74%
Protein 4 g
8%
Vitamin A 100 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 1.4 mg

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Cookie, Black & White Nutrients FAQs

Nutrients

What is the calorie content of Cookie, Black & White?

A typical serving 1 cookie (106 grams) of Cookie, Black & White contains approximately 400 calories.

You can check the exact calorie content by logging Cookie, Black & White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cookie, Black & White have?

The amount of fat in Cookie, Black & White depends on the ingredients and preparation method. On average, one serving 1 cookie (106 grams) of Cookie, Black & White contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cookie, Black & White have?

The protein content in Cookie, Black & White depends on the ingredients exists in it. On average, 1 cookie (106 grams) of Cookie, Black & White contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Cookie, Black & White, Download Nutribit app for healthier you!

How much sugar does a Cookie, Black & White have?

On average, 1 cookie (106 grams) contains about 37 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cookie, Black & White.

How Much carbohydrates (carbs) is in Cookie, Black & White?

The amount of carbohydrates (carbs) in Cookie, Black & White depends on its serving size and preparation. On average, 1 cookie (106 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cookie, Black & White.

How Much Fiber is in Cookie, Black & White?

Cookie, Black & White contains approximately 1 grams of fiber in 1 cookie (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cookie, Black & White for healthier you!

What vitamins and minerals are in a Cookie, Black & White?

Vitamins in Cookie, Black & White:

  • Vitamin A:Cookie, Black & White has 100 IU of Vitamin A.

Cookie, Black & White contains following minerals:

  • Cookie, Black & White has 26mg of Calcium.
  • Cookie, Black & White has 270mg of Sodium, Na.
  • Cookie, Black & White has 1.44mg of Iron.

General

Does Cookie, Black & White contain caffeine?

Cookie, Black & White does not contain any caffeine.

Does Cookie, Black & White contain alcohol?

Cookie, Black & White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cookie, Black & White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cookie, Black & White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cookie, Black & White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cookie, Black & White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cookie, Black & White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cookie, Black & White for free?

Yes! Since Cookie, Black & White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cookie, Black & White with water tracking feature?

Nutribit automatically calculates the water content of Cookie, Black & White and adds it to your daily hydration log. Simply log Cookie, Black & White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cookie, Black & White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cookie, Black & White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cookie, Black & White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cookie, Black & White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cookie, Black & White

Total Carbohydrates in Cookie, Black & White provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cookie, Black & White are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cookie, Black & White supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cookie, Black & White aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cookie, Black & White helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cookie, Black & White help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cookie, Black & White helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cookie, Black & White can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cookie, Black & White aids weight management by helping you feel full longer.

Fiber-rich carbs from Cookie, Black & White help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cookie, Black & White enhances brain function and helps improve memory and focus.

Glucose from Cookie, Black & White is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cookie, Black & White boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cookie, Black & White provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cookie, Black & White promotes gut health by feeding beneficial gut bacteria.

Fiber in Cookie, Black & White serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cookie, Black & White improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cookie, Black & White support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cookie, Black & White helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cookie, Black & White, help regulate blood pressure and reduce hypertension risk.

How to burn 400 calories?

The amount of exercise required to burn off 1 cookie Cookie, Black & White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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