Fresh to Go English Muffins, Turkey Sausage, Egg White and Cheese

7-Eleven

Total Energy

250

kcal

40.16

% from carbs

27.31

% from protein

32.53

% from fats

In 139 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

35mg

11.7%

Sodium, Na

750mg

32.6%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh to Go English Muffins, Turkey Sausage, Egg White and Cheese

A typical serving 1 sandwich of Fresh to Go English Muffins, Turkey Sausage, Egg White and Cheese (139 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh to Go English Muffins, Turkey Sausage, Egg White and Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (139 grams) of Fresh to Go English Muffins, Turkey Sausage, Egg White and Cheese contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh to Go English Muffins, Turkey Sausage, Egg White and Cheese depends on the ingredients exists in it. On average, 1 sandwich of Fresh to Go English Muffins, Turkey Sausage, Egg White and Cheese (about 139 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 139 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 139 grams) contains about 25 grams of carbohydrates.

Fresh to Go English Muffins, Turkey Sausage, Egg White and Cheese contains approximately 2 grams of fiber in 1 sandwich (about 139 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Fresh to Go English Muffins, Turkey Sausage, Egg White and Cheese

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0 mins walk

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0 mins run

9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.