Turkey and Cheddar Cheese on White Bread

7-Eleven

Total Energy

480

kcal

38.6

% from carbs

18.89

% from protein

42.51

% from fats

In 197 g

% daily value

Total Fat

23g

35.4%

Saturated

8g

40%

Cholesterol

60mg

20%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

47g

17.1%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

23g

46%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Cheddar Cheese on White Bread

A typical serving 1 sandwich of Turkey and Cheddar Cheese on White Bread (197 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Cheddar Cheese on White Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (197 grams) of Turkey and Cheddar Cheese on White Bread contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Cheddar Cheese on White Bread depends on the ingredients exists in it. On average, 1 sandwich of Turkey and Cheddar Cheese on White Bread (about 197 grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about 197 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 197 grams) contains about 47 grams of carbohydrates.

Turkey and Cheddar Cheese on White Bread contains approximately 2 grams of fiber in 1 sandwich (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Turkey and Cheddar Cheese on White Bread

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.