Summer Salad with Poppy Seed Dressing

7-Eleven

3.64

% from protein

47.27

% from carbs

47.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
24.4
% Daily value*

Total Fat 1.3 g
2.1%

Saturated 0.1 g
0.7%

Cholesterol 3.3 mg
1.1%

Sodium, Na 68.9 mg
3%

Potassium, K 42.7 mg
0.9%

Total Carbohydrates 2.9 g
1.1%

Fiber 0.4 g
1.6%

Sugars 2.4 g
4.9%

Protein 0.2 g
0.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 7.3 mg

Iron 0.2 mg

Sugars, added 1.8 g

Summer Salad with Poppy Seed Dressing Nutrients FAQs

Nutrients

What is the calorie content of Summer Salad with Poppy Seed Dressing?

A typical serving 4.5 oz (128 grams) of Summer Salad with Poppy Seed Dressing contains approximately 110 calories.

You can check the exact calorie content by logging Summer Salad with Poppy Seed Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Summer Salad with Poppy Seed Dressing have?

The amount of fat in Summer Salad with Poppy Seed Dressing depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Summer Salad with Poppy Seed Dressing contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Summer Salad with Poppy Seed Dressing have?

The protein content in Summer Salad with Poppy Seed Dressing depends on the ingredients exists in it. On average, 4.5 oz (128 grams) of Summer Salad with Poppy Seed Dressing contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Summer Salad with Poppy Seed Dressing, Download Nutribit app for healthier you!

How much sugar does a Summer Salad with Poppy Seed Dressing have?

On average, 4.5 oz (128 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Summer Salad with Poppy Seed Dressing.

How Much carbohydrates (carbs) is in Summer Salad with Poppy Seed Dressing?

The amount of carbohydrates (carbs) in Summer Salad with Poppy Seed Dressing depends on its serving size and preparation. On average, 4.5 oz (128 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Summer Salad with Poppy Seed Dressing.

How Much Fiber is in Summer Salad with Poppy Seed Dressing?

Summer Salad with Poppy Seed Dressing contains approximately 2 grams of fiber in 4.5 oz (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Summer Salad with Poppy Seed Dressing for healthier you!

What vitamins and minerals are in a Summer Salad with Poppy Seed Dressing?

Summer Salad with Poppy Seed Dressing contains following minerals:

  • Summer Salad with Poppy Seed Dressing has 33mg of Calcium.
  • Summer Salad with Poppy Seed Dressing has 310mg of Sodium, Na.
  • Summer Salad with Poppy Seed Dressing has 192mg of Potassium, K.
  • Summer Salad with Poppy Seed Dressing has 1mg of Iron.

General

Does Summer Salad with Poppy Seed Dressing contain caffeine?

Summer Salad with Poppy Seed Dressing does not contain any caffeine.

Does Summer Salad with Poppy Seed Dressing contain alcohol?

Summer Salad with Poppy Seed Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Summer Salad with Poppy Seed Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Summer Salad with Poppy Seed Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Summer Salad with Poppy Seed Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Summer Salad with Poppy Seed Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Summer Salad with Poppy Seed Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Summer Salad with Poppy Seed Dressing for free?

Yes! Since Summer Salad with Poppy Seed Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Summer Salad with Poppy Seed Dressing with water tracking feature?

Nutribit automatically calculates the water content of Summer Salad with Poppy Seed Dressing and adds it to your daily hydration log. Simply log Summer Salad with Poppy Seed Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Summer Salad with Poppy Seed Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Summer Salad with Poppy Seed Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Summer Salad with Poppy Seed Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Summer Salad with Poppy Seed Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Summer Salad with Poppy Seed Dressing

How to burn 110 calories?

The amount of exercise required to burn off 4.5 oz Summer Salad with Poppy Seed Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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