Summer Salad with Poppy Seed Dressing

7-Eleven

Total Energy

110

kcal

47.27

% from carbs

3.64

% from protein

49.09

% from fats

In 128 g

% daily value

Total Fat

6g

9.2%

Saturated

0.6g

3%

Cholesterol

15mg

5%

Sodium, Na

310mg

13.5%

Potassium, K

192mg

4.1%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

11g

22%

Protein

1g

2%

Calcium, Ca

33mg

Iron, Fe

1mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Summer Salad with Poppy Seed Dressing

A typical serving 4.5 oz of Summer Salad with Poppy Seed Dressing (128 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Summer Salad with Poppy Seed Dressing depends on the ingredients and preparation method. On average, one serving 4.5 oz (128 grams) of Summer Salad with Poppy Seed Dressing contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Summer Salad with Poppy Seed Dressing depends on the ingredients exists in it. On average, 4.5 oz of Summer Salad with Poppy Seed Dressing (about 128 grams) contains approximately 1 grams of protein.

On average, 4.5 oz (about 128 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.5 oz (about 128 grams) contains about 13 grams of carbohydrates.

Summer Salad with Poppy Seed Dressing contains approximately 2 grams of fiber in 4.5 oz (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 4.5 oz Summer Salad with Poppy Seed Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.