Garden Salad, Italian Dressing

7-Eleven

5.23

% from protein

41.83

% from carbs

41.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
15.6
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.1 g
0.6%

Sodium, Na 75.6 mg
3.3%

Potassium, K 59.3 mg
1.3%

Total Carbohydrates 1.8 g
0.6%

Fiber 0.4 g
1.6%

Sugars 1.1 g
2.2%

Protein 0.2 g
0.4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 6.9 mg

Iron 0.2 mg

Sugars, added 0 g

Garden Salad, Italian Dressing Nutrients FAQs

Nutrients

What is the calorie content of Garden Salad, Italian Dressing?

A typical serving 4.5 oz. (128 grams) of Garden Salad, Italian Dressing contains approximately 70 calories.

You can check the exact calorie content by logging Garden Salad, Italian Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Salad, Italian Dressing have?

The amount of fat in Garden Salad, Italian Dressing depends on the ingredients and preparation method. On average, one serving 4.5 oz. (128 grams) of Garden Salad, Italian Dressing contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Salad, Italian Dressing have?

The protein content in Garden Salad, Italian Dressing depends on the ingredients exists in it. On average, 4.5 oz. (128 grams) of Garden Salad, Italian Dressing contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Salad, Italian Dressing, Download Nutribit app for healthier you!

How much sugar does a Garden Salad, Italian Dressing have?

On average, 4.5 oz. (128 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad, Italian Dressing.

How Much carbohydrates (carbs) is in Garden Salad, Italian Dressing?

The amount of carbohydrates (carbs) in Garden Salad, Italian Dressing depends on its serving size and preparation. On average, 4.5 oz. (128 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Salad, Italian Dressing.

How Much Fiber is in Garden Salad, Italian Dressing?

Garden Salad, Italian Dressing contains approximately 2 grams of fiber in 4.5 oz. (128 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad, Italian Dressing for healthier you!

What vitamins and minerals are in a Garden Salad, Italian Dressing?

Garden Salad, Italian Dressing contains following minerals:

  • Garden Salad, Italian Dressing has 31mg of Calcium.
  • Garden Salad, Italian Dressing has 340mg of Sodium, Na.
  • Garden Salad, Italian Dressing has 267mg of Potassium, K.
  • Garden Salad, Italian Dressing has 1mg of Iron.

General

Does Garden Salad, Italian Dressing contain caffeine?

Garden Salad, Italian Dressing does not contain any caffeine.

Does Garden Salad, Italian Dressing contain alcohol?

Garden Salad, Italian Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Salad, Italian Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad, Italian Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Salad, Italian Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Salad, Italian Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad, Italian Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Salad, Italian Dressing for free?

Yes! Since Garden Salad, Italian Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Salad, Italian Dressing with water tracking feature?

Nutribit automatically calculates the water content of Garden Salad, Italian Dressing and adds it to your daily hydration log. Simply log Garden Salad, Italian Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Salad, Italian Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad, Italian Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Salad, Italian Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Salad, Italian Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Salad, Italian Dressing

How to burn 70 calories?

The amount of exercise required to burn off 4.5 oz. Garden Salad, Italian Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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