Chef Salad with Ham & Chicken, Country Style

7-Eleven

Total Energy

370

kcal

10.67

% from carbs

14.93

% from protein

74.4

% from fats

In 227 g

% daily value

Total Fat

31g

47.7%

Saturated

7g

35%

Trans Fats

0.5g

Cholesterol

50mg

16.7%

Sodium, Na

930mg

40.4%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

10500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chef Salad with Ham & Chicken, Country Style

A typical serving 1 container of Chef Salad with Ham & Chicken, Country Style (227 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chef Salad with Ham & Chicken, Country Style depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Chef Salad with Ham & Chicken, Country Style contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chef Salad with Ham & Chicken, Country Style depends on the ingredients exists in it. On average, 1 container of Chef Salad with Ham & Chicken, Country Style (about 227 grams) contains approximately 14 grams of protein.

On average, 1 container (about 227 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 227 grams) contains about 10 grams of carbohydrates.

Chef Salad with Ham & Chicken, Country Style contains approximately 3 grams of fiber in 1 container (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 container Chef Salad with Ham & Chicken, Country Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.