Salad & Cheese Pumpkin Seed Sandwich
7-Eleven
16.76
% from protein42.61
% from carbs42.61
% from fatNutrition Facts
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Salad & Cheese Pumpkin Seed Sandwich Nutrients FAQs
Nutrients
- Salad & Cheese Pumpkin Seed Sandwich has 443mg of Sodium, Na.
What is the calorie content of Salad & Cheese Pumpkin Seed Sandwich?
A typical serving 1 serving (196 grams) of Salad & Cheese Pumpkin Seed Sandwich contains approximately 322 calories.
You can check the exact calorie content by logging Salad & Cheese Pumpkin Seed Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salad & Cheese Pumpkin Seed Sandwich have?
The amount of fat in Salad & Cheese Pumpkin Seed Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (196 grams) of Salad & Cheese Pumpkin Seed Sandwich contains approximately 15.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salad & Cheese Pumpkin Seed Sandwich have?
The protein content in Salad & Cheese Pumpkin Seed Sandwich depends on the ingredients exists in it. On average, 1 serving (196 grams) of Salad & Cheese Pumpkin Seed Sandwich contains approximately 14.2 grams of protein.
Know your exact protein requirement and how much protein you get from Salad & Cheese Pumpkin Seed Sandwich, Download Nutribit app for healthier you!
How much sugar does a Salad & Cheese Pumpkin Seed Sandwich have?
On average, 1 serving (196 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad & Cheese Pumpkin Seed Sandwich.
How Much carbohydrates (carbs) is in Salad & Cheese Pumpkin Seed Sandwich?
The amount of carbohydrates (carbs) in Salad & Cheese Pumpkin Seed Sandwich depends on its serving size and preparation. On average, 1 serving (196 grams) contains about 36.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salad & Cheese Pumpkin Seed Sandwich.
How Much Fiber is in Salad & Cheese Pumpkin Seed Sandwich?
Salad & Cheese Pumpkin Seed Sandwich contains approximately 0 grams of fiber in 1 serving (196 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salad & Cheese Pumpkin Seed Sandwich for healthier you!
What vitamins and minerals are in a Salad & Cheese Pumpkin Seed Sandwich?
Salad & Cheese Pumpkin Seed Sandwich contains following minerals:
General
Does Salad & Cheese Pumpkin Seed Sandwich contain caffeine?
Salad & Cheese Pumpkin Seed Sandwich does not contain any caffeine.
Does Salad & Cheese Pumpkin Seed Sandwich contain alcohol?
Salad & Cheese Pumpkin Seed Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salad & Cheese Pumpkin Seed Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad & Cheese Pumpkin Seed Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salad & Cheese Pumpkin Seed Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salad & Cheese Pumpkin Seed Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad & Cheese Pumpkin Seed Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salad & Cheese Pumpkin Seed Sandwich for free?
Yes! Since Salad & Cheese Pumpkin Seed Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salad & Cheese Pumpkin Seed Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Salad & Cheese Pumpkin Seed Sandwich and adds it to your daily hydration log. Simply log Salad & Cheese Pumpkin Seed Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salad & Cheese Pumpkin Seed Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salad & Cheese Pumpkin Seed Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salad & Cheese Pumpkin Seed Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salad & Cheese Pumpkin Seed Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salad & Cheese Pumpkin Seed Sandwich
Protein in Salad & Cheese Pumpkin Seed Sandwich supports building and repairing tissues.
Builds and repairs tissues in Salad & Cheese Pumpkin Seed Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salad & Cheese Pumpkin Seed Sandwich supports immune function.
Supports immune function in Salad & Cheese Pumpkin Seed Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salad & Cheese Pumpkin Seed Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salad & Cheese Pumpkin Seed Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salad & Cheese Pumpkin Seed Sandwich provides energy.
Provides energy in Salad & Cheese Pumpkin Seed Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salad & Cheese Pumpkin Seed Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Salad & Cheese Pumpkin Seed Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salad & Cheese Pumpkin Seed Sandwich helps in weight management.
Helps in weight management in Salad & Cheese Pumpkin Seed Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salad & Cheese Pumpkin Seed Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salad & Cheese Pumpkin Seed Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salad & Cheese Pumpkin Seed Sandwich supports bone health.
Supports bone health in Salad & Cheese Pumpkin Seed Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salad & Cheese Pumpkin Seed Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Salad & Cheese Pumpkin Seed Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Salad & Cheese Pumpkin Seed Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Salad & Cheese Pumpkin Seed Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salad & Cheese Pumpkin Seed Sandwich supports fluid balance.
Maintains Fluid Balance in Salad & Cheese Pumpkin Seed Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salad & Cheese Pumpkin Seed Sandwich supports nerve function.
Supports Nerve Function in Salad & Cheese Pumpkin Seed Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salad & Cheese Pumpkin Seed Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Salad & Cheese Pumpkin Seed Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salad & Cheese Pumpkin Seed Sandwich supports muscle function.
Aids Muscle Function in Salad & Cheese Pumpkin Seed Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salad & Cheese Pumpkin Seed Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Salad & Cheese Pumpkin Seed Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salad & Cheese Pumpkin Seed Sandwich helps balance pH levels.
Balances pH Levels in Salad & Cheese Pumpkin Seed Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salad & Cheese Pumpkin Seed Sandwich supports bone health.
Supports Bone Health in Salad & Cheese Pumpkin Seed Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 322 calories?
The amount of exercise required to burn off 1 serving Salad & Cheese Pumpkin Seed Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.