Quinoa, Southwest Style
Irresistibles
9.69
% from protein49.83
% from carbs49.83
% from fatNutrition Facts
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Quinoa, Southwest Style Nutrients FAQs
Nutrients
- Vitamin A:Quinoa, Southwest Style has 100 IU of Vitamin A.
- Vitamin C:Quinoa, Southwest Style has 18 mg of Vitamin C.
- Quinoa, Southwest Style has 52mg of Calcium.
- Quinoa, Southwest Style has 420mg of Sodium, Na.
- Quinoa, Southwest Style has 6.3mg of Iron.
What is the calorie content of Quinoa, Southwest Style?
A typical serving 1 cup (177 grams) of Quinoa, Southwest Style contains approximately 280 calories.
You can check the exact calorie content by logging Quinoa, Southwest Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Southwest Style have?
The amount of fat in Quinoa, Southwest Style depends on the ingredients and preparation method. On average, one serving 1 cup (177 grams) of Quinoa, Southwest Style contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Southwest Style have?
The protein content in Quinoa, Southwest Style depends on the ingredients exists in it. On average, 1 cup (177 grams) of Quinoa, Southwest Style contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Southwest Style, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Southwest Style have?
On average, 1 cup (177 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Southwest Style.
How Much carbohydrates (carbs) is in Quinoa, Southwest Style?
The amount of carbohydrates (carbs) in Quinoa, Southwest Style depends on its serving size and preparation. On average, 1 cup (177 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Southwest Style.
How Much Fiber is in Quinoa, Southwest Style?
Quinoa, Southwest Style contains approximately 4 grams of fiber in 1 cup (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Southwest Style for healthier you!
What vitamins and minerals are in a Quinoa, Southwest Style?
Vitamins in Quinoa, Southwest Style:
Quinoa, Southwest Style contains following minerals:
General
Does Quinoa, Southwest Style contain caffeine?
Quinoa, Southwest Style does not contain any caffeine.
Does Quinoa, Southwest Style contain alcohol?
Quinoa, Southwest Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Southwest Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Southwest Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Southwest Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Southwest Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Southwest Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Southwest Style for free?
Yes! Since Quinoa, Southwest Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Southwest Style with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Southwest Style and adds it to your daily hydration log. Simply log Quinoa, Southwest Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Southwest Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Southwest Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Southwest Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Southwest Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Southwest Style
Sodium, Na in Quinoa, Southwest Style supports fluid balance.
Maintains Fluid Balance in Quinoa, Southwest Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa, Southwest Style supports nerve function.
Supports Nerve Function in Quinoa, Southwest Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa, Southwest Style helps regulate blood pressure.
Regulates Blood Pressure in Quinoa, Southwest Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa, Southwest Style supports muscle function.
Aids Muscle Function in Quinoa, Southwest Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa, Southwest Style aids nutrient absorption.
Improves Nutrient Absorption in Quinoa, Southwest Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa, Southwest Style helps balance pH levels.
Balances pH Levels in Quinoa, Southwest Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa, Southwest Style supports bone health.
Supports Bone Health in Quinoa, Southwest Style helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Quinoa, Southwest Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.