Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans
Irresistibles Life Smart
Total Energy
280
kcal
% from carbs
% from protein
% from fats
In 260 g
% daily value
Total Fat
5g
7.7%
Saturated
1.5g
7.5%
Trans Fats
0.1g
Cholesterol
5mg
1.7%
Sodium, Na
480mg
20.9%
Total Carbohydrates
47g
17.1%
Fiber
6g
21.4%
Sugars
5g
10%
Protein
11g
22%
Calcium, Ca
130mg
Iron, Fe
4.5mg
Vitamin A, IU
750IU
Vitamin C, total ascorbic acid
6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans?
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