Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans
Irresistibles Life Smart
15.88
% from protein67.87
% from carbs67.87
% from fatNutrition Facts
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Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans Nutrients FAQs
Nutrients
- Vitamin A:Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans has 750 IU of Vitamin A.
- Vitamin C:Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans has 6 mg of Vitamin C.
- Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans has 130mg of Calcium.
- Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans has 480mg of Sodium, Na.
- Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans has 4.5mg of Iron.
What is the calorie content of Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans?
A typical serving 1 tray (260 grams) of Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans contains approximately 280 calories.
You can check the exact calorie content by logging Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans have?
The amount of fat in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans depends on the ingredients and preparation method. On average, one serving 1 tray (260 grams) of Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans have?
The protein content in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans depends on the ingredients exists in it. On average, 1 tray (260 grams) of Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans, Download Nutribit app for healthier you!
How much sugar does a Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans have?
On average, 1 tray (260 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans.
How Much carbohydrates (carbs) is in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans?
The amount of carbohydrates (carbs) in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans depends on its serving size and preparation. On average, 1 tray (260 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans.
How Much Fiber is in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans?
Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans contains approximately 6 grams of fiber in 1 tray (260 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans for healthier you!
What vitamins and minerals are in a Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans?
Vitamins in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans:
Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans contains following minerals:
General
Does Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans contain caffeine?
Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans does not contain any caffeine.
Does Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans contain alcohol?
Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans for free?
Yes! Since Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans and adds it to your daily hydration log. Simply log Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans
Protein and Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans supports bone health.
Protein in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans provides energy to fuel daily activities and physical exercise.
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Fiber-rich carbs from Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
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Provides energy in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
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Fiber in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
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Fiber in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
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Fiber in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans supports eye health.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans boosts immune function.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
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Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans enhances reproductive health.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans reduces the risk of certain cancers.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans promotes healthy development during pregnancy.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans maintains healthy mucous membranes.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans improves wound healing.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans may reduce the risk of macular degeneration.
Vitamin A in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans supports fluid balance.
Maintains Fluid Balance in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans supports nerve function.
Supports Nerve Function in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans supports muscle function.
Aids Muscle Function in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans helps balance pH levels.
Balances pH Levels in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans supports bone health.
Supports Bone Health in Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 tray Southwest Fiesta, Brown Rice and Quinoa with Vegetables and Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.