Lowfat Yogurt Strawberry
WinCo Foods
22.81
% from protein29.82
% from carbs29.82
% from fatNutrition Facts
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Lowfat Yogurt Strawberry Nutrients FAQs
Nutrients
- Lowfat Yogurt Strawberry has 130mg of Calcium.
- Lowfat Yogurt Strawberry has 410mg of Sodium, Na.
- Lowfat Yogurt Strawberry has 94mg of Potassium, K.
- Lowfat Yogurt Strawberry has 1.08mg of Iron.
What is the calorie content of Lowfat Yogurt Strawberry?
A typical serving 1 bowl (180 grams) of Lowfat Yogurt Strawberry contains approximately 220 calories.
You can check the exact calorie content by logging Lowfat Yogurt Strawberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lowfat Yogurt Strawberry have?
The amount of fat in Lowfat Yogurt Strawberry depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Lowfat Yogurt Strawberry contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lowfat Yogurt Strawberry have?
The protein content in Lowfat Yogurt Strawberry depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Lowfat Yogurt Strawberry contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Lowfat Yogurt Strawberry, Download Nutribit app for healthier you!
How much sugar does a Lowfat Yogurt Strawberry have?
On average, 1 bowl (180 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lowfat Yogurt Strawberry.
How Much carbohydrates (carbs) is in Lowfat Yogurt Strawberry?
The amount of carbohydrates (carbs) in Lowfat Yogurt Strawberry depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lowfat Yogurt Strawberry.
How Much Fiber is in Lowfat Yogurt Strawberry?
Lowfat Yogurt Strawberry contains approximately 2 grams of fiber in 1 bowl (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lowfat Yogurt Strawberry for healthier you!
What vitamins and minerals are in a Lowfat Yogurt Strawberry?
Lowfat Yogurt Strawberry contains following minerals:
General
Does Lowfat Yogurt Strawberry contain caffeine?
Lowfat Yogurt Strawberry does not contain any caffeine.
Does Lowfat Yogurt Strawberry contain alcohol?
Lowfat Yogurt Strawberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lowfat Yogurt Strawberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lowfat Yogurt Strawberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lowfat Yogurt Strawberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lowfat Yogurt Strawberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lowfat Yogurt Strawberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lowfat Yogurt Strawberry for free?
Yes! Since Lowfat Yogurt Strawberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lowfat Yogurt Strawberry with water tracking feature?
Nutribit automatically calculates the water content of Lowfat Yogurt Strawberry and adds it to your daily hydration log. Simply log Lowfat Yogurt Strawberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lowfat Yogurt Strawberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lowfat Yogurt Strawberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lowfat Yogurt Strawberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lowfat Yogurt Strawberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lowfat Yogurt Strawberry
Protein in Lowfat Yogurt Strawberry supports building and repairing tissues.
Builds and repairs tissues in Lowfat Yogurt Strawberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lowfat Yogurt Strawberry supports immune function.
Supports immune function in Lowfat Yogurt Strawberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lowfat Yogurt Strawberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lowfat Yogurt Strawberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lowfat Yogurt Strawberry provides energy.
Provides energy in Lowfat Yogurt Strawberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lowfat Yogurt Strawberry supports muscle growth and strength.
Supports muscle growth and strength in Lowfat Yogurt Strawberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lowfat Yogurt Strawberry helps in weight management.
Helps in weight management in Lowfat Yogurt Strawberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lowfat Yogurt Strawberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lowfat Yogurt Strawberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lowfat Yogurt Strawberry supports bone health.
Supports bone health in Lowfat Yogurt Strawberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lowfat Yogurt Strawberry improves skin, hair, and nails.
Improves skin, hair, and nails in Lowfat Yogurt Strawberry is essential for the health and growth of hair, skin, and nails.
Protein in Lowfat Yogurt Strawberry regulates blood sugar levels.
Regulates blood sugar levels in Lowfat Yogurt Strawberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lowfat Yogurt Strawberry supports fluid balance.
Maintains Fluid Balance in Lowfat Yogurt Strawberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lowfat Yogurt Strawberry supports nerve function.
Supports Nerve Function in Lowfat Yogurt Strawberry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lowfat Yogurt Strawberry helps regulate blood pressure.
Regulates Blood Pressure in Lowfat Yogurt Strawberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lowfat Yogurt Strawberry supports muscle function.
Aids Muscle Function in Lowfat Yogurt Strawberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lowfat Yogurt Strawberry aids nutrient absorption.
Improves Nutrient Absorption in Lowfat Yogurt Strawberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lowfat Yogurt Strawberry helps balance pH levels.
Balances pH Levels in Lowfat Yogurt Strawberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lowfat Yogurt Strawberry supports bone health.
Supports Bone Health in Lowfat Yogurt Strawberry helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Lowfat Yogurt Strawberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.