Protein Box

Simply To Go

17.43

% from protein

26.56

% from carbs

26.56

% from fat

Protein Box Nutrients FAQs

Nutrients

What is the calorie content of Protein Box?

A typical serving 1 box (223 grams) of Protein Box contains approximately 450 calories.

You can check the exact calorie content by logging Protein Box in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein Box have?

The amount of fat in Protein Box depends on the ingredients and preparation method. On average, one serving 1 box (223 grams) of Protein Box contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein Box have?

The protein content in Protein Box depends on the ingredients exists in it. On average, 1 box (223 grams) of Protein Box contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Protein Box, Download Nutribit app for healthier you!

How much sugar does a Protein Box have?

On average, 1 box (223 grams) contains about 19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein Box.

How Much carbohydrates (carbs) is in Protein Box?

The amount of carbohydrates (carbs) in Protein Box depends on its serving size and preparation. On average, 1 box (223 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein Box.

How Much Fiber is in Protein Box?

Protein Box contains approximately 9 grams of fiber in 1 box (223 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein Box for healthier you!

What vitamins and minerals are in a Protein Box?

Vitamins in Protein Box:

  • Vitamin A:Protein Box has 750 IU of Vitamin A.
  • Vitamin C:Protein Box has 36 mg of Vitamin C.

Protein Box contains following minerals:

  • Protein Box has 130mg of Calcium.
  • Protein Box has 85mg of Sodium, Na.
  • Protein Box has 1.8mg of Iron.

General

Does Protein Box contain caffeine?

Protein Box does not contain any caffeine.

Does Protein Box contain alcohol?

Protein Box does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein Box?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein Box and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein Box quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein Box in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein Box and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein Box for free?

Yes! Since Protein Box contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein Box with water tracking feature?

Nutribit automatically calculates the water content of Protein Box and adds it to your daily hydration log. Simply log Protein Box in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein Box as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein Box and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein Box nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein Box data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein Box

Protein and Vitamin A in Protein Box supports bone health.

  • Protein in Protein Box plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Protein Box contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Protein Box supports building and repairing tissues.

Builds and repairs tissues in Protein Box is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein Box supports immune function.

Supports immune function in Protein Box is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein Box helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein Box is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein Box provides energy.

Provides energy in Protein Box can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein Box supports muscle growth and strength.

Supports muscle growth and strength in Protein Box is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein Box helps in weight management.

Helps in weight management in Protein Box promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein Box aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein Box is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein Box improves skin, hair, and nails.

Improves skin, hair, and nails in Protein Box is essential for the health and growth of hair, skin, and nails.

Protein in Protein Box regulates blood sugar levels.

Regulates blood sugar levels in Protein Box helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Protein Box supports digestion.

Fiber in Protein Box aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Protein Box supports heart health.

Soluble fiber in Protein Box can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Protein Box aids in weight management.

Fiber-rich foods in Protein Box increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Protein Box regulates blood sugar.

Fiber in Protein Box helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Protein Box promotes gut health.

Fiber in Protein Box acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Protein Box lowers the risk of colon cancer.

A high-fiber diet from Protein Box is linked to a reduced risk of colon cancer.

Fiber in Protein Box improves skin health.

Fiber in Protein Box helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Protein Box helps lower blood pressure.

Adequate fiber in Protein Box may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Protein Box boosts immune function.

Fiber in Protein Box supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Protein Box reduces the risk of type 2 diabetes.

Fiber in Protein Box can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Protein Box supports eye health.

Vitamin A in Protein Box is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Protein Box boosts immune function.

Vitamin A in Protein Box helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Protein Box promotes healthy skin.

Vitamin A in Protein Box supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Protein Box enhances reproductive health.

Vitamin A in Protein Box plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Protein Box reduces the risk of certain cancers.

Vitamin A in Protein Box helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Protein Box promotes healthy development during pregnancy.

Vitamin A in Protein Box is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Protein Box maintains healthy mucous membranes.

Vitamin A in Protein Box helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Protein Box improves wound healing.

Vitamin A in Protein Box promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Protein Box may reduce the risk of macular degeneration.

Vitamin A in Protein Box, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 450 calories?

The amount of exercise required to burn off 1 box Protein Box

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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