Turkey, Smoked Gouda & Arugula Sandwich

Simply To Go

Total Energy

480

kcal

29.23

% from carbs

20.04

% from protein

50.73

% from fats

In 217 g

% daily value

Total Fat

27g

41.5%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

1220mg

53%

Potassium, K

376mg

8%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

24g

48%

Calcium, Ca

325mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey, Smoked Gouda & Arugula Sandwich

A typical serving 1 sandwich of Turkey, Smoked Gouda & Arugula Sandwich (217 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey, Smoked Gouda & Arugula Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (217 grams) of Turkey, Smoked Gouda & Arugula Sandwich contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey, Smoked Gouda & Arugula Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Turkey, Smoked Gouda & Arugula Sandwich (about 217 grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about 217 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 217 grams) contains about 35 grams of carbohydrates.

Turkey, Smoked Gouda & Arugula Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 217 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Turkey, Smoked Gouda & Arugula Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.