Turkey, Smoked Gouda & Arugula Sandwich
Simply To Go
20.04
% from protein29.23
% from carbs29.23
% from fatNutrition Facts
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Turkey, Smoked Gouda & Arugula Sandwich Nutrients FAQs
Nutrients
- Turkey, Smoked Gouda & Arugula Sandwich has 325mg of Calcium.
- Turkey, Smoked Gouda & Arugula Sandwich has 1220mg of Sodium, Na.
- Turkey, Smoked Gouda & Arugula Sandwich has 376mg of Potassium, K.
- Turkey, Smoked Gouda & Arugula Sandwich has 2.7mg of Iron.
What is the calorie content of Turkey, Smoked Gouda & Arugula Sandwich?
A typical serving 1 sandwich (217 grams) of Turkey, Smoked Gouda & Arugula Sandwich contains approximately 480 calories.
You can check the exact calorie content by logging Turkey, Smoked Gouda & Arugula Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey, Smoked Gouda & Arugula Sandwich have?
The amount of fat in Turkey, Smoked Gouda & Arugula Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (217 grams) of Turkey, Smoked Gouda & Arugula Sandwich contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey, Smoked Gouda & Arugula Sandwich have?
The protein content in Turkey, Smoked Gouda & Arugula Sandwich depends on the ingredients exists in it. On average, 1 sandwich (217 grams) of Turkey, Smoked Gouda & Arugula Sandwich contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey, Smoked Gouda & Arugula Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey, Smoked Gouda & Arugula Sandwich have?
On average, 1 sandwich (217 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey, Smoked Gouda & Arugula Sandwich.
How Much carbohydrates (carbs) is in Turkey, Smoked Gouda & Arugula Sandwich?
The amount of carbohydrates (carbs) in Turkey, Smoked Gouda & Arugula Sandwich depends on its serving size and preparation. On average, 1 sandwich (217 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey, Smoked Gouda & Arugula Sandwich.
How Much Fiber is in Turkey, Smoked Gouda & Arugula Sandwich?
Turkey, Smoked Gouda & Arugula Sandwich contains approximately 2 grams of fiber in 1 sandwich (217 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey, Smoked Gouda & Arugula Sandwich for healthier you!
What vitamins and minerals are in a Turkey, Smoked Gouda & Arugula Sandwich?
Turkey, Smoked Gouda & Arugula Sandwich contains following minerals:
General
Does Turkey, Smoked Gouda & Arugula Sandwich contain caffeine?
Turkey, Smoked Gouda & Arugula Sandwich does not contain any caffeine.
Does Turkey, Smoked Gouda & Arugula Sandwich contain alcohol?
Turkey, Smoked Gouda & Arugula Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey, Smoked Gouda & Arugula Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey, Smoked Gouda & Arugula Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey, Smoked Gouda & Arugula Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey, Smoked Gouda & Arugula Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey, Smoked Gouda & Arugula Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey, Smoked Gouda & Arugula Sandwich for free?
Yes! Since Turkey, Smoked Gouda & Arugula Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey, Smoked Gouda & Arugula Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey, Smoked Gouda & Arugula Sandwich and adds it to your daily hydration log. Simply log Turkey, Smoked Gouda & Arugula Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey, Smoked Gouda & Arugula Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey, Smoked Gouda & Arugula Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey, Smoked Gouda & Arugula Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey, Smoked Gouda & Arugula Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey, Smoked Gouda & Arugula Sandwich
Protein in Turkey, Smoked Gouda & Arugula Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey, Smoked Gouda & Arugula Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey, Smoked Gouda & Arugula Sandwich supports immune function.
Supports immune function in Turkey, Smoked Gouda & Arugula Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey, Smoked Gouda & Arugula Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey, Smoked Gouda & Arugula Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey, Smoked Gouda & Arugula Sandwich provides energy.
Provides energy in Turkey, Smoked Gouda & Arugula Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey, Smoked Gouda & Arugula Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey, Smoked Gouda & Arugula Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey, Smoked Gouda & Arugula Sandwich helps in weight management.
Helps in weight management in Turkey, Smoked Gouda & Arugula Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey, Smoked Gouda & Arugula Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey, Smoked Gouda & Arugula Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey, Smoked Gouda & Arugula Sandwich supports bone health.
Supports bone health in Turkey, Smoked Gouda & Arugula Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey, Smoked Gouda & Arugula Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey, Smoked Gouda & Arugula Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey, Smoked Gouda & Arugula Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey, Smoked Gouda & Arugula Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich supports bone health.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich supports muscle function.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich supports heart health.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich supports nerve transmission.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich supports blood clotting.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich supports hormonal secretion.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich supports weight management.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich supports dental health.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich supports blood pressure regulation.
Calcium in Turkey, Smoked Gouda & Arugula Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey, Smoked Gouda & Arugula Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey, Smoked Gouda & Arugula Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey, Smoked Gouda & Arugula Sandwich supports nerve function.
Supports Nerve Function in Turkey, Smoked Gouda & Arugula Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey, Smoked Gouda & Arugula Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey, Smoked Gouda & Arugula Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey, Smoked Gouda & Arugula Sandwich supports muscle function.
Aids Muscle Function in Turkey, Smoked Gouda & Arugula Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey, Smoked Gouda & Arugula Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey, Smoked Gouda & Arugula Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey, Smoked Gouda & Arugula Sandwich helps balance pH levels.
Balances pH Levels in Turkey, Smoked Gouda & Arugula Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey, Smoked Gouda & Arugula Sandwich supports bone health.
Supports Bone Health in Turkey, Smoked Gouda & Arugula Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 sandwich Turkey, Smoked Gouda & Arugula Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.