Parfait, Red White & Blue

Simply To Go

Total Energy

290

kcal

80

% from carbs

10.85

% from protein

9.15

% from fats

In 235 g

% daily value

Total Fat

3g

4.6%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

150mg

6.5%

Total Carbohydrates

59g

21.5%

Fiber

3g

10.7%

Sugars

40g

80%

Protein

8g

16%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Red White & Blue

A typical serving 1 parfait of Parfait, Red White & Blue (235 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Red White & Blue depends on the ingredients and preparation method. On average, one serving 1 parfait (235 grams) of Parfait, Red White & Blue contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Red White & Blue depends on the ingredients exists in it. On average, 1 parfait of Parfait, Red White & Blue (about 235 grams) contains approximately 8 grams of protein.

On average, 1 parfait (about 235 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 parfait (about 235 grams) contains about 59 grams of carbohydrates.

Parfait, Red White & Blue contains approximately 3 grams of fiber in 1 parfait (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 parfait Parfait, Red White & Blue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.