Parfait, Red White & Blue
Simply To Go
10.85
% from protein80
% from carbs80
% from fatNutrition Facts
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Parfait, Red White & Blue Nutrients FAQs
Nutrients
- Vitamin A:Parfait, Red White & Blue has 1000 IU of Vitamin A.
- Vitamin C:Parfait, Red White & Blue has 24 mg of Vitamin C.
- Parfait, Red White & Blue has 260mg of Calcium.
- Parfait, Red White & Blue has 150mg of Sodium, Na.
- Parfait, Red White & Blue has 1.44mg of Iron.
What is the calorie content of Parfait, Red White & Blue?
A typical serving 1 parfait (235 grams) of Parfait, Red White & Blue contains approximately 290 calories.
You can check the exact calorie content by logging Parfait, Red White & Blue in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parfait, Red White & Blue have?
The amount of fat in Parfait, Red White & Blue depends on the ingredients and preparation method. On average, one serving 1 parfait (235 grams) of Parfait, Red White & Blue contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parfait, Red White & Blue have?
The protein content in Parfait, Red White & Blue depends on the ingredients exists in it. On average, 1 parfait (235 grams) of Parfait, Red White & Blue contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Parfait, Red White & Blue, Download Nutribit app for healthier you!
How much sugar does a Parfait, Red White & Blue have?
On average, 1 parfait (235 grams) contains about 40 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parfait, Red White & Blue.
How Much carbohydrates (carbs) is in Parfait, Red White & Blue?
The amount of carbohydrates (carbs) in Parfait, Red White & Blue depends on its serving size and preparation. On average, 1 parfait (235 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parfait, Red White & Blue.
How Much Fiber is in Parfait, Red White & Blue?
Parfait, Red White & Blue contains approximately 3 grams of fiber in 1 parfait (235 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parfait, Red White & Blue for healthier you!
What vitamins and minerals are in a Parfait, Red White & Blue?
Vitamins in Parfait, Red White & Blue:
Parfait, Red White & Blue contains following minerals:
General
Does Parfait, Red White & Blue contain caffeine?
Parfait, Red White & Blue does not contain any caffeine.
Does Parfait, Red White & Blue contain alcohol?
Parfait, Red White & Blue does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parfait, Red White & Blue?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parfait, Red White & Blue and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parfait, Red White & Blue quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parfait, Red White & Blue in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parfait, Red White & Blue and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parfait, Red White & Blue for free?
Yes! Since Parfait, Red White & Blue contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parfait, Red White & Blue with water tracking feature?
Nutribit automatically calculates the water content of Parfait, Red White & Blue and adds it to your daily hydration log. Simply log Parfait, Red White & Blue in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parfait, Red White & Blue as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parfait, Red White & Blue and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parfait, Red White & Blue nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parfait, Red White & Blue data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parfait, Red White & Blue
Protein and Vitamin A in Parfait, Red White & Blue supports bone health.
Protein in Parfait, Red White & Blue plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Parfait, Red White & Blue contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Parfait, Red White & Blue provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parfait, Red White & Blue are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parfait, Red White & Blue supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parfait, Red White & Blue aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parfait, Red White & Blue helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parfait, Red White & Blue help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parfait, Red White & Blue helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parfait, Red White & Blue can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parfait, Red White & Blue aids weight management by helping you feel full longer.
Fiber-rich carbs from Parfait, Red White & Blue help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parfait, Red White & Blue enhances brain function and helps improve memory and focus.
Glucose from Parfait, Red White & Blue is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parfait, Red White & Blue boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parfait, Red White & Blue provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parfait, Red White & Blue promotes gut health by feeding beneficial gut bacteria.
Fiber in Parfait, Red White & Blue serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parfait, Red White & Blue improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parfait, Red White & Blue support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parfait, Red White & Blue helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parfait, Red White & Blue, help regulate blood pressure and reduce hypertension risk.
Protein in Parfait, Red White & Blue supports building and repairing tissues.
Builds and repairs tissues in Parfait, Red White & Blue is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parfait, Red White & Blue supports immune function.
Supports immune function in Parfait, Red White & Blue is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parfait, Red White & Blue helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parfait, Red White & Blue is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parfait, Red White & Blue provides energy.
Provides energy in Parfait, Red White & Blue can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parfait, Red White & Blue supports muscle growth and strength.
Supports muscle growth and strength in Parfait, Red White & Blue is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parfait, Red White & Blue helps in weight management.
Helps in weight management in Parfait, Red White & Blue promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parfait, Red White & Blue aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parfait, Red White & Blue is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parfait, Red White & Blue improves skin, hair, and nails.
Improves skin, hair, and nails in Parfait, Red White & Blue is essential for the health and growth of hair, skin, and nails.
Protein in Parfait, Red White & Blue regulates blood sugar levels.
Regulates blood sugar levels in Parfait, Red White & Blue helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Parfait, Red White & Blue supports eye health.
Vitamin A in Parfait, Red White & Blue is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Parfait, Red White & Blue boosts immune function.
Vitamin A in Parfait, Red White & Blue helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Parfait, Red White & Blue promotes healthy skin.
Vitamin A in Parfait, Red White & Blue supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Parfait, Red White & Blue enhances reproductive health.
Vitamin A in Parfait, Red White & Blue plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Parfait, Red White & Blue reduces the risk of certain cancers.
Vitamin A in Parfait, Red White & Blue helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Parfait, Red White & Blue promotes healthy development during pregnancy.
Vitamin A in Parfait, Red White & Blue is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Parfait, Red White & Blue maintains healthy mucous membranes.
Vitamin A in Parfait, Red White & Blue helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Parfait, Red White & Blue improves wound healing.
Vitamin A in Parfait, Red White & Blue promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Parfait, Red White & Blue may reduce the risk of macular degeneration.
Vitamin A in Parfait, Red White & Blue, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Parfait, Red White & Blue supports bone health.
Calcium in Parfait, Red White & Blue is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parfait, Red White & Blue supports muscle function.
Calcium in Parfait, Red White & Blue plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parfait, Red White & Blue supports heart health.
Calcium in Parfait, Red White & Blue helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parfait, Red White & Blue supports nerve transmission.
Calcium in Parfait, Red White & Blue is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parfait, Red White & Blue supports blood clotting.
Calcium in Parfait, Red White & Blue is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parfait, Red White & Blue supports hormonal secretion.
Calcium in Parfait, Red White & Blue regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parfait, Red White & Blue supports weight management.
Calcium in Parfait, Red White & Blue may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parfait, Red White & Blue supports dental health.
Calcium in Parfait, Red White & Blue strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parfait, Red White & Blue supports blood pressure regulation.
Calcium in Parfait, Red White & Blue, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 1 parfait Parfait, Red White & Blue
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.