Granola Clusters Mixed Berry

Our Finest

8.97

% from protein

78.92

% from carbs

78.92

% from fat
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Nutrition Facts

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Serving size
In 82.1 g(82g)
Amount per serving
Calories
328.4
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.5 g
7.5%

Polyunsaturated 1.5 g

Monounsaturated 1.5 g

Sodium, Na 67.2 mg
2.9%

Total Carbohydrates 65.7 g
23.9%

Fiber 6 g
21.3%

Sugars 22.4 g
44.8%

Protein 7.5 g
14.9%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 116.4 mg

Iron 2.7 mg

Granola Clusters Mixed Berry Nutrients FAQs

Nutrients

What is the calorie content of Granola Clusters Mixed Berry?

A typical serving 0.67 cup (55 grams) of Granola Clusters Mixed Berry contains approximately 220 calories.

You can check the exact calorie content by logging Granola Clusters Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola Clusters Mixed Berry have?

The amount of fat in Granola Clusters Mixed Berry depends on the ingredients and preparation method. On average, one serving 0.67 cup (55 grams) of Granola Clusters Mixed Berry contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola Clusters Mixed Berry have?

The protein content in Granola Clusters Mixed Berry depends on the ingredients exists in it. On average, 0.67 cup (55 grams) of Granola Clusters Mixed Berry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Granola Clusters Mixed Berry, Download Nutribit app for healthier you!

How much sugar does a Granola Clusters Mixed Berry have?

On average, 0.67 cup (55 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola Clusters Mixed Berry.

How Much carbohydrates (carbs) is in Granola Clusters Mixed Berry?

The amount of carbohydrates (carbs) in Granola Clusters Mixed Berry depends on its serving size and preparation. On average, 0.67 cup (55 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola Clusters Mixed Berry.

How Much Fiber is in Granola Clusters Mixed Berry?

Granola Clusters Mixed Berry contains approximately 4 grams of fiber in 0.67 cup (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola Clusters Mixed Berry for healthier you!

What vitamins and minerals are in a Granola Clusters Mixed Berry?

Granola Clusters Mixed Berry contains following minerals:

  • Granola Clusters Mixed Berry has 78mg of Calcium.
  • Granola Clusters Mixed Berry has 45mg of Sodium, Na.
  • Granola Clusters Mixed Berry has 1.8mg of Iron.

General

Does Granola Clusters Mixed Berry contain caffeine?

Granola Clusters Mixed Berry does not contain any caffeine.

Does Granola Clusters Mixed Berry contain alcohol?

Granola Clusters Mixed Berry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola Clusters Mixed Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola Clusters Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola Clusters Mixed Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola Clusters Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola Clusters Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola Clusters Mixed Berry for free?

Yes! Since Granola Clusters Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola Clusters Mixed Berry with water tracking feature?

Nutribit automatically calculates the water content of Granola Clusters Mixed Berry and adds it to your daily hydration log. Simply log Granola Clusters Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola Clusters Mixed Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola Clusters Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola Clusters Mixed Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola Clusters Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola Clusters Mixed Berry

Total Carbohydrates in Granola Clusters Mixed Berry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Granola Clusters Mixed Berry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Granola Clusters Mixed Berry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Granola Clusters Mixed Berry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Granola Clusters Mixed Berry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Granola Clusters Mixed Berry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Granola Clusters Mixed Berry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Granola Clusters Mixed Berry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Granola Clusters Mixed Berry aids weight management by helping you feel full longer.

Fiber-rich carbs from Granola Clusters Mixed Berry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Granola Clusters Mixed Berry enhances brain function and helps improve memory and focus.

Glucose from Granola Clusters Mixed Berry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Granola Clusters Mixed Berry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Granola Clusters Mixed Berry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Granola Clusters Mixed Berry promotes gut health by feeding beneficial gut bacteria.

Fiber in Granola Clusters Mixed Berry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Granola Clusters Mixed Berry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Granola Clusters Mixed Berry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Granola Clusters Mixed Berry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Granola Clusters Mixed Berry, help regulate blood pressure and reduce hypertension risk.

How to burn 220 calories?

The amount of exercise required to burn off 0.67 cup Granola Clusters Mixed Berry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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