Granola, Mixed Berry
Raley's
10.29
% from protein63.24
% from carbs63.24
% from fatNutrition Facts
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Granola, Mixed Berry Nutrients FAQs
Nutrients
- Granola, Mixed Berry has 30mg of Calcium.
- Granola, Mixed Berry has 120mg of Sodium, Na.
- Granola, Mixed Berry has 200mg of Potassium, K.
- Granola, Mixed Berry has 2.1mg of Iron.
What is the calorie content of Granola, Mixed Berry?
A typical serving 0.66 cup (61 grams) of Granola, Mixed Berry contains approximately 270 calories.
You can check the exact calorie content by logging Granola, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granola, Mixed Berry have?
The amount of fat in Granola, Mixed Berry depends on the ingredients and preparation method. On average, one serving 0.66 cup (61 grams) of Granola, Mixed Berry contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granola, Mixed Berry have?
The protein content in Granola, Mixed Berry depends on the ingredients exists in it. On average, 0.66 cup (61 grams) of Granola, Mixed Berry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Granola, Mixed Berry, Download Nutribit app for healthier you!
How much sugar does a Granola, Mixed Berry have?
On average, 0.66 cup (61 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Mixed Berry.
How Much carbohydrates (carbs) is in Granola, Mixed Berry?
The amount of carbohydrates (carbs) in Granola, Mixed Berry depends on its serving size and preparation. On average, 0.66 cup (61 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granola, Mixed Berry.
How Much Fiber is in Granola, Mixed Berry?
Granola, Mixed Berry contains approximately 5 grams of fiber in 0.66 cup (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Mixed Berry for healthier you!
What vitamins and minerals are in a Granola, Mixed Berry?
Granola, Mixed Berry contains following minerals:
General
Does Granola, Mixed Berry contain caffeine?
Granola, Mixed Berry does not contain any caffeine.
Does Granola, Mixed Berry contain alcohol?
Granola, Mixed Berry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granola, Mixed Berry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granola, Mixed Berry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granola, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granola, Mixed Berry for free?
Yes! Since Granola, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granola, Mixed Berry with water tracking feature?
Nutribit automatically calculates the water content of Granola, Mixed Berry and adds it to your daily hydration log. Simply log Granola, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Granola, Mixed Berry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granola, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granola, Mixed Berry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granola, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granola, Mixed Berry
Total Carbohydrates in Granola, Mixed Berry provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Granola, Mixed Berry are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Granola, Mixed Berry supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Granola, Mixed Berry aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Granola, Mixed Berry helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Granola, Mixed Berry help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Granola, Mixed Berry helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Granola, Mixed Berry can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Granola, Mixed Berry aids weight management by helping you feel full longer.
Fiber-rich carbs from Granola, Mixed Berry help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Granola, Mixed Berry enhances brain function and helps improve memory and focus.
Glucose from Granola, Mixed Berry is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Granola, Mixed Berry boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Granola, Mixed Berry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Granola, Mixed Berry promotes gut health by feeding beneficial gut bacteria.
Fiber in Granola, Mixed Berry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Granola, Mixed Berry improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Granola, Mixed Berry support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Granola, Mixed Berry helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Granola, Mixed Berry, help regulate blood pressure and reduce hypertension risk.
Fiber in Granola, Mixed Berry supports digestion.
Fiber in Granola, Mixed Berry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Granola, Mixed Berry supports heart health.
Soluble fiber in Granola, Mixed Berry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Granola, Mixed Berry aids in weight management.
Fiber-rich foods in Granola, Mixed Berry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Granola, Mixed Berry regulates blood sugar.
Fiber in Granola, Mixed Berry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Granola, Mixed Berry promotes gut health.
Fiber in Granola, Mixed Berry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Granola, Mixed Berry lowers the risk of colon cancer.
A high-fiber diet from Granola, Mixed Berry is linked to a reduced risk of colon cancer.
Fiber in Granola, Mixed Berry improves skin health.
Fiber in Granola, Mixed Berry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Granola, Mixed Berry helps lower blood pressure.
Adequate fiber in Granola, Mixed Berry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Granola, Mixed Berry boosts immune function.
Fiber in Granola, Mixed Berry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Granola, Mixed Berry reduces the risk of type 2 diabetes.
Fiber in Granola, Mixed Berry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 0.66 cup Granola, Mixed Berry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.