Mixed Berry, Granola & Yogurt
Outtakes
19.64
% from protein64.29
% from carbs64.29
% from fatNutrition Facts
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Mixed Berry, Granola & Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Mixed Berry, Granola & Yogurt has 300 IU of Vitamin A.
- Vitamin C:Mixed Berry, Granola & Yogurt has 12 mg of Vitamin C.
- Mixed Berry, Granola & Yogurt has 455mg of Calcium.
- Mixed Berry, Granola & Yogurt has 70mg of Sodium, Na.
- Mixed Berry, Granola & Yogurt has 1.44mg of Iron.
What is the calorie content of Mixed Berry, Granola & Yogurt?
A typical serving 6.5 oz (186 grams) of Mixed Berry, Granola & Yogurt contains approximately 220 calories.
You can check the exact calorie content by logging Mixed Berry, Granola & Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mixed Berry, Granola & Yogurt have?
The amount of fat in Mixed Berry, Granola & Yogurt depends on the ingredients and preparation method. On average, one serving 6.5 oz (186 grams) of Mixed Berry, Granola & Yogurt contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mixed Berry, Granola & Yogurt have?
The protein content in Mixed Berry, Granola & Yogurt depends on the ingredients exists in it. On average, 6.5 oz (186 grams) of Mixed Berry, Granola & Yogurt contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Mixed Berry, Granola & Yogurt, Download Nutribit app for healthier you!
How much sugar does a Mixed Berry, Granola & Yogurt have?
On average, 6.5 oz (186 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mixed Berry, Granola & Yogurt.
How Much carbohydrates (carbs) is in Mixed Berry, Granola & Yogurt?
The amount of carbohydrates (carbs) in Mixed Berry, Granola & Yogurt depends on its serving size and preparation. On average, 6.5 oz (186 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mixed Berry, Granola & Yogurt.
How Much Fiber is in Mixed Berry, Granola & Yogurt?
Mixed Berry, Granola & Yogurt contains approximately 4 grams of fiber in 6.5 oz (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mixed Berry, Granola & Yogurt for healthier you!
What vitamins and minerals are in a Mixed Berry, Granola & Yogurt?
Vitamins in Mixed Berry, Granola & Yogurt:
Mixed Berry, Granola & Yogurt contains following minerals:
General
Does Mixed Berry, Granola & Yogurt contain caffeine?
Mixed Berry, Granola & Yogurt does not contain any caffeine.
Does Mixed Berry, Granola & Yogurt contain alcohol?
Mixed Berry, Granola & Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mixed Berry, Granola & Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mixed Berry, Granola & Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mixed Berry, Granola & Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mixed Berry, Granola & Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mixed Berry, Granola & Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mixed Berry, Granola & Yogurt for free?
Yes! Since Mixed Berry, Granola & Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mixed Berry, Granola & Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Mixed Berry, Granola & Yogurt and adds it to your daily hydration log. Simply log Mixed Berry, Granola & Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mixed Berry, Granola & Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mixed Berry, Granola & Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mixed Berry, Granola & Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mixed Berry, Granola & Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mixed Berry, Granola & Yogurt
Protein in Mixed Berry, Granola & Yogurt supports building and repairing tissues.
Builds and repairs tissues in Mixed Berry, Granola & Yogurt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mixed Berry, Granola & Yogurt supports immune function.
Supports immune function in Mixed Berry, Granola & Yogurt is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mixed Berry, Granola & Yogurt helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mixed Berry, Granola & Yogurt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mixed Berry, Granola & Yogurt provides energy.
Provides energy in Mixed Berry, Granola & Yogurt can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mixed Berry, Granola & Yogurt supports muscle growth and strength.
Supports muscle growth and strength in Mixed Berry, Granola & Yogurt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mixed Berry, Granola & Yogurt helps in weight management.
Helps in weight management in Mixed Berry, Granola & Yogurt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mixed Berry, Granola & Yogurt aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mixed Berry, Granola & Yogurt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mixed Berry, Granola & Yogurt supports bone health.
Supports bone health in Mixed Berry, Granola & Yogurt plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mixed Berry, Granola & Yogurt improves skin, hair, and nails.
Improves skin, hair, and nails in Mixed Berry, Granola & Yogurt is essential for the health and growth of hair, skin, and nails.
Protein in Mixed Berry, Granola & Yogurt regulates blood sugar levels.
Regulates blood sugar levels in Mixed Berry, Granola & Yogurt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mixed Berry, Granola & Yogurt supports bone health.
Calcium in Mixed Berry, Granola & Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mixed Berry, Granola & Yogurt supports muscle function.
Calcium in Mixed Berry, Granola & Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mixed Berry, Granola & Yogurt supports heart health.
Calcium in Mixed Berry, Granola & Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mixed Berry, Granola & Yogurt supports nerve transmission.
Calcium in Mixed Berry, Granola & Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mixed Berry, Granola & Yogurt supports blood clotting.
Calcium in Mixed Berry, Granola & Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mixed Berry, Granola & Yogurt supports hormonal secretion.
Calcium in Mixed Berry, Granola & Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mixed Berry, Granola & Yogurt supports weight management.
Calcium in Mixed Berry, Granola & Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mixed Berry, Granola & Yogurt supports dental health.
Calcium in Mixed Berry, Granola & Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mixed Berry, Granola & Yogurt supports blood pressure regulation.
Calcium in Mixed Berry, Granola & Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 220 calories?
The amount of exercise required to burn off 6.5 oz Mixed Berry, Granola & Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.