Blueberry Pancakes & Veggie Sausage

Jenny's Cuisine

20

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 96 g(96g)
Amount per serving
Calories
230
% Daily value*

Total Fat 8 g
12.3%

Saturated 3 g
15%

Cholesterol 5 mg
1.7%

Sodium, Na 460 mg
20%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 104 mg

Iron 2.7 mg

Blueberry Pancakes & Veggie Sausage Nutrients FAQs

Nutrients

What is the calorie content of Blueberry Pancakes & Veggie Sausage?

A typical serving 1 tray (96 grams) of Blueberry Pancakes & Veggie Sausage contains approximately 230 calories.

You can check the exact calorie content by logging Blueberry Pancakes & Veggie Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Blueberry Pancakes & Veggie Sausage have?

The amount of fat in Blueberry Pancakes & Veggie Sausage depends on the ingredients and preparation method. On average, one serving 1 tray (96 grams) of Blueberry Pancakes & Veggie Sausage contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Blueberry Pancakes & Veggie Sausage have?

The protein content in Blueberry Pancakes & Veggie Sausage depends on the ingredients exists in it. On average, 1 tray (96 grams) of Blueberry Pancakes & Veggie Sausage contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Blueberry Pancakes & Veggie Sausage, Download Nutribit app for healthier you!

How much sugar does a Blueberry Pancakes & Veggie Sausage have?

On average, 1 tray (96 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Pancakes & Veggie Sausage.

How Much carbohydrates (carbs) is in Blueberry Pancakes & Veggie Sausage?

The amount of carbohydrates (carbs) in Blueberry Pancakes & Veggie Sausage depends on its serving size and preparation. On average, 1 tray (96 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Blueberry Pancakes & Veggie Sausage.

How Much Fiber is in Blueberry Pancakes & Veggie Sausage?

Blueberry Pancakes & Veggie Sausage contains approximately 4 grams of fiber in 1 tray (96 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Pancakes & Veggie Sausage for healthier you!

What vitamins and minerals are in a Blueberry Pancakes & Veggie Sausage?

Blueberry Pancakes & Veggie Sausage contains following minerals:

  • Blueberry Pancakes & Veggie Sausage has 104mg of Calcium.
  • Blueberry Pancakes & Veggie Sausage has 460mg of Sodium, Na.
  • Blueberry Pancakes & Veggie Sausage has 2.7mg of Iron.

General

Does Blueberry Pancakes & Veggie Sausage contain caffeine?

Blueberry Pancakes & Veggie Sausage does not contain any caffeine.

Does Blueberry Pancakes & Veggie Sausage contain alcohol?

Blueberry Pancakes & Veggie Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Blueberry Pancakes & Veggie Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Pancakes & Veggie Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Blueberry Pancakes & Veggie Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Blueberry Pancakes & Veggie Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Pancakes & Veggie Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Blueberry Pancakes & Veggie Sausage for free?

Yes! Since Blueberry Pancakes & Veggie Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Blueberry Pancakes & Veggie Sausage with water tracking feature?

Nutribit automatically calculates the water content of Blueberry Pancakes & Veggie Sausage and adds it to your daily hydration log. Simply log Blueberry Pancakes & Veggie Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Blueberry Pancakes & Veggie Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Pancakes & Veggie Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Blueberry Pancakes & Veggie Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Blueberry Pancakes & Veggie Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Blueberry Pancakes & Veggie Sausage

Protein in Blueberry Pancakes & Veggie Sausage supports building and repairing tissues.

Builds and repairs tissues in Blueberry Pancakes & Veggie Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Blueberry Pancakes & Veggie Sausage supports immune function.

Supports immune function in Blueberry Pancakes & Veggie Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Blueberry Pancakes & Veggie Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Blueberry Pancakes & Veggie Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Blueberry Pancakes & Veggie Sausage provides energy.

Provides energy in Blueberry Pancakes & Veggie Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Blueberry Pancakes & Veggie Sausage supports muscle growth and strength.

Supports muscle growth and strength in Blueberry Pancakes & Veggie Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Blueberry Pancakes & Veggie Sausage helps in weight management.

Helps in weight management in Blueberry Pancakes & Veggie Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Blueberry Pancakes & Veggie Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Blueberry Pancakes & Veggie Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Blueberry Pancakes & Veggie Sausage supports bone health.

Supports bone health in Blueberry Pancakes & Veggie Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Blueberry Pancakes & Veggie Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Blueberry Pancakes & Veggie Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Blueberry Pancakes & Veggie Sausage regulates blood sugar levels.

Regulates blood sugar levels in Blueberry Pancakes & Veggie Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Blueberry Pancakes & Veggie Sausage supports fluid balance.

Maintains Fluid Balance in Blueberry Pancakes & Veggie Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Blueberry Pancakes & Veggie Sausage supports nerve function.

Supports Nerve Function in Blueberry Pancakes & Veggie Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Blueberry Pancakes & Veggie Sausage helps regulate blood pressure.

Regulates Blood Pressure in Blueberry Pancakes & Veggie Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Blueberry Pancakes & Veggie Sausage supports muscle function.

Aids Muscle Function in Blueberry Pancakes & Veggie Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Blueberry Pancakes & Veggie Sausage aids nutrient absorption.

Improves Nutrient Absorption in Blueberry Pancakes & Veggie Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Blueberry Pancakes & Veggie Sausage helps balance pH levels.

Balances pH Levels in Blueberry Pancakes & Veggie Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Blueberry Pancakes & Veggie Sausage supports bone health.

Supports Bone Health in Blueberry Pancakes & Veggie Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 tray Blueberry Pancakes & Veggie Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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