Blueberry Pancakes & Veggie Sausage

Jenny's Cuisine

Total Energy

230

kcal

50

% from carbs

20

% from protein

30

% from fats

In 96 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

460mg

20%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

104mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blueberry Pancakes & Veggie Sausage

A typical serving 1 tray of Blueberry Pancakes & Veggie Sausage (96 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Pancakes & Veggie Sausage depends on the ingredients and preparation method. On average, one serving 1 tray (96 grams) of Blueberry Pancakes & Veggie Sausage contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Pancakes & Veggie Sausage depends on the ingredients exists in it. On average, 1 tray of Blueberry Pancakes & Veggie Sausage (about 96 grams) contains approximately 12 grams of protein.

On average, 1 tray (about 96 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 96 grams) contains about 30 grams of carbohydrates.

Blueberry Pancakes & Veggie Sausage contains approximately 4 grams of fiber in 1 tray (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 tray Blueberry Pancakes & Veggie Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.