Cooked Meatloaf with Barbecue Sauce

Jenny's Cuisine

Total Energy

270

kcal

53.03

% from carbs

19.7

% from protein

27.27

% from fats

In 227 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Trans Fats

0.3g

Cholesterol

35mg

11.7%

Sodium, Na

460mg

20%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cooked Meatloaf with Barbecue Sauce

A typical serving 1 package of Cooked Meatloaf with Barbecue Sauce (227 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cooked Meatloaf with Barbecue Sauce depends on the ingredients and preparation method. On average, one serving 1 package (227 grams) of Cooked Meatloaf with Barbecue Sauce contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cooked Meatloaf with Barbecue Sauce depends on the ingredients exists in it. On average, 1 package of Cooked Meatloaf with Barbecue Sauce (about 227 grams) contains approximately 13 grams of protein.

On average, 1 package (about 227 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 227 grams) contains about 35 grams of carbohydrates.

Cooked Meatloaf with Barbecue Sauce contains approximately 3 grams of fiber in 1 package (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 package Cooked Meatloaf with Barbecue Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.