Chow Mein Au Bouef

Jenny's Cuisine

Total Energy

220

kcal

67.63

% from carbs

19.32

% from protein

13.04

% from fats

In 198 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

550mg

23.9%

Total Carbohydrates

35g

12.7%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

10g

20%

Calcium, Ca

26mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chow Mein Au Bouef

A typical serving 1 package of Chow Mein Au Bouef (198 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chow Mein Au Bouef depends on the ingredients and preparation method. On average, one serving 1 package (198 grams) of Chow Mein Au Bouef contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chow Mein Au Bouef depends on the ingredients exists in it. On average, 1 package of Chow Mein Au Bouef (about 198 grams) contains approximately 10 grams of protein.

On average, 1 package (about 198 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 198 grams) contains about 35 grams of carbohydrates.

Chow Mein Au Bouef contains approximately 4 grams of fiber in 1 package (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Chow Mein Au Bouef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.