Blueberry Flavoured Pancakes and Simulated Sausage Round

Jenny's Cuisine

Total Energy

230

kcal

50

% from carbs

20

% from protein

30

% from fats

In 96 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

5mg

1.7%

Sodium, Na

460mg

20%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

12g

24%

Calcium, Ca

78mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Blueberry Flavoured Pancakes and Simulated Sausage Round

A typical serving 1 tray of Blueberry Flavoured Pancakes and Simulated Sausage Round (96 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blueberry Flavoured Pancakes and Simulated Sausage Round depends on the ingredients and preparation method. On average, one serving 1 tray (96 grams) of Blueberry Flavoured Pancakes and Simulated Sausage Round contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blueberry Flavoured Pancakes and Simulated Sausage Round depends on the ingredients exists in it. On average, 1 tray of Blueberry Flavoured Pancakes and Simulated Sausage Round (about 96 grams) contains approximately 12 grams of protein.

On average, 1 tray (about 96 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tray (about 96 grams) contains about 30 grams of carbohydrates.

Blueberry Flavoured Pancakes and Simulated Sausage Round contains approximately 4 grams of fiber in 1 tray (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Blueberry Pancakes & Veggie Sausage

Jenny's Cuisine

230 kcal

Blueberry Streusel Mini Loaf

Jenny's Cuisine

180 kcal

Blueberry Pancakes & Sausage

Jenny Craig

220 kcal

Pancakes & Sausage, Blueberry

Jimmy Dean

260 kcal

Anytime Bars, Vanilla Chocolate Crisp

Jenny's Cuisine

110 kcal

Beef & Cheese Slider

Jenny's Cuisine

270 kcal

Breakfast Scramble

Jenny's Cuisine

190 kcal

Black Bean, Taco Chips

Jenny's Cuisine

120 kcal

Bruschetta Veggie

Jenny's Cuisine

110 kcal

Breakfast Time, Breakfast Scramble

Jenny's Cuisine

190 kcal

Cereal, Multi-grain hoops

Jenny's Cuisine

160 kcal

Cherry Chocolate Walnut Bar

Jenny's Cuisine

150 kcal

Chow Mein Au Bouef

Jenny's Cuisine

220 kcal

Creamy Chicken & Corn Chowder

Jenny's Cuisine

220 kcal

Classico Chicken Parmesan

Jenny's Cuisine

290 kcal

Cooked Meatloaf with Barbecue Sauce

Jenny's Cuisine

270 kcal

Dinner Time, Mashed Potatoes & Beef

Jenny's Cuisine

210 kcal

Frosted Oats Cereal

Jenny's Cuisine

170 kcal

Bruschetta Veggie Chips

Jenny's Cuisine

110 kcal

Hawaiian Style Chicken Salad Kit

Jenny's Cuisine

270 kcal

Cheese Curls Snack

Jenny's Cuisine

130 kcal

Lunch Time, Southwestern Style Chicken

Jenny's Cuisine

250 kcal

Honey & Peanut Butter Bar

Jenny's Cuisine

251 kcal

How to burn 230 calories?

The amount of exercise required to burn off 1 tray Blueberry Flavoured Pancakes and Simulated Sausage Round

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.