Side Avocado Salad

Villa Fresh Italian Kitchen

5.26

% from protein

23.68

% from carbs

23.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.16666666666666666 oz.
Amount per serving
Calories
25
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.3 g
1.7%

Sodium, Na 38.3 mg
1.7%

Total Carbohydrates 1.5 g
0.5%

Fiber 0.8 g
3%

Sugars 0.5 g
1%

Protein 0.3 g
0.7%

Side Avocado Salad Nutrients FAQs

Nutrients

What is the calorie content of Side Avocado Salad?

A typical serving 6 oz. of Side Avocado Salad contains approximately 150 calories.

You can check the exact calorie content by logging Side Avocado Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side Avocado Salad have?

The amount of fat in Side Avocado Salad depends on the ingredients and preparation method. On average, one serving 6 oz. of Side Avocado Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side Avocado Salad have?

The protein content in Side Avocado Salad depends on the ingredients exists in it. On average, 6 oz. of Side Avocado Salad contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Side Avocado Salad, Download Nutribit app for healthier you!

How much sugar does a Side Avocado Salad have?

On average, 6 oz. contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Avocado Salad.

How Much carbohydrates (carbs) is in Side Avocado Salad?

The amount of carbohydrates (carbs) in Side Avocado Salad depends on its serving size and preparation. On average, 6 oz. contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side Avocado Salad.

How Much Fiber is in Side Avocado Salad?

Side Avocado Salad contains approximately 5 grams of fiber in 6 oz..

Want a healthier twist? Download Nutribit app to get exact fiber content from Side Avocado Salad for healthier you!

What vitamins and minerals are in a Side Avocado Salad?

Side Avocado Salad contains following minerals:

  • Side Avocado Salad has 230mg of Sodium, Na.

General

Does Side Avocado Salad contain caffeine?

Side Avocado Salad does not contain any caffeine.

Does Side Avocado Salad contain alcohol?

Side Avocado Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side Avocado Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Avocado Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side Avocado Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side Avocado Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Avocado Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side Avocado Salad for free?

Yes! Since Side Avocado Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side Avocado Salad with water tracking feature?

Nutribit automatically calculates the water content of Side Avocado Salad and adds it to your daily hydration log. Simply log Side Avocado Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side Avocado Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side Avocado Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side Avocado Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side Avocado Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side Avocado Salad

Fiber in Side Avocado Salad supports digestion.

Fiber in Side Avocado Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Side Avocado Salad supports heart health.

Soluble fiber in Side Avocado Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Side Avocado Salad aids in weight management.

Fiber-rich foods in Side Avocado Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Side Avocado Salad regulates blood sugar.

Fiber in Side Avocado Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Side Avocado Salad promotes gut health.

Fiber in Side Avocado Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Side Avocado Salad lowers the risk of colon cancer.

A high-fiber diet from Side Avocado Salad is linked to a reduced risk of colon cancer.

Fiber in Side Avocado Salad improves skin health.

Fiber in Side Avocado Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Side Avocado Salad helps lower blood pressure.

Adequate fiber in Side Avocado Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Side Avocado Salad boosts immune function.

Fiber in Side Avocado Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Side Avocado Salad reduces the risk of type 2 diabetes.

Fiber in Side Avocado Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 6 oz. Side Avocado Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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