Italian Pasta Salad, Side
Olga's Kitchen
9.57
% from protein52.13
% from carbs52.13
% from fatNutrition Facts
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Italian Pasta Salad, Side Nutrients FAQs
Nutrients
- Italian Pasta Salad, Side has 520mg of Sodium, Na.
What is the calorie content of Italian Pasta Salad, Side?
A typical serving 1 order of Italian Pasta Salad, Side contains approximately 380 calories.
You can check the exact calorie content by logging Italian Pasta Salad, Side in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Pasta Salad, Side have?
The amount of fat in Italian Pasta Salad, Side depends on the ingredients and preparation method. On average, one serving 1 order of Italian Pasta Salad, Side contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Pasta Salad, Side have?
The protein content in Italian Pasta Salad, Side depends on the ingredients exists in it. On average, 1 order of Italian Pasta Salad, Side contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Pasta Salad, Side, Download Nutribit app for healthier you!
How much sugar does a Italian Pasta Salad, Side have?
On average, 1 order contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Pasta Salad, Side.
How Much carbohydrates (carbs) is in Italian Pasta Salad, Side?
The amount of carbohydrates (carbs) in Italian Pasta Salad, Side depends on its serving size and preparation. On average, 1 order contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Pasta Salad, Side.
How Much Fiber is in Italian Pasta Salad, Side?
Italian Pasta Salad, Side contains approximately 3 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Pasta Salad, Side for healthier you!
What vitamins and minerals are in a Italian Pasta Salad, Side?
Italian Pasta Salad, Side contains following minerals:
General
Does Italian Pasta Salad, Side contain caffeine?
Italian Pasta Salad, Side does not contain any caffeine.
Does Italian Pasta Salad, Side contain alcohol?
Italian Pasta Salad, Side does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Pasta Salad, Side?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Pasta Salad, Side and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Pasta Salad, Side quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Pasta Salad, Side in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Pasta Salad, Side and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Pasta Salad, Side for free?
Yes! Since Italian Pasta Salad, Side contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Pasta Salad, Side with water tracking feature?
Nutribit automatically calculates the water content of Italian Pasta Salad, Side and adds it to your daily hydration log. Simply log Italian Pasta Salad, Side in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Pasta Salad, Side as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Pasta Salad, Side and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Pasta Salad, Side nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Pasta Salad, Side data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Pasta Salad, Side
Total Carbohydrates in Italian Pasta Salad, Side provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Italian Pasta Salad, Side are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Italian Pasta Salad, Side supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Italian Pasta Salad, Side aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Italian Pasta Salad, Side helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Italian Pasta Salad, Side help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Italian Pasta Salad, Side helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Italian Pasta Salad, Side can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Italian Pasta Salad, Side aids weight management by helping you feel full longer.
Fiber-rich carbs from Italian Pasta Salad, Side help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Italian Pasta Salad, Side enhances brain function and helps improve memory and focus.
Glucose from Italian Pasta Salad, Side is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Italian Pasta Salad, Side boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Italian Pasta Salad, Side provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Italian Pasta Salad, Side promotes gut health by feeding beneficial gut bacteria.
Fiber in Italian Pasta Salad, Side serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Italian Pasta Salad, Side improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Italian Pasta Salad, Side support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Italian Pasta Salad, Side helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Italian Pasta Salad, Side, help regulate blood pressure and reduce hypertension risk.
Protein in Italian Pasta Salad, Side supports building and repairing tissues.
Builds and repairs tissues in Italian Pasta Salad, Side is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Pasta Salad, Side supports immune function.
Supports immune function in Italian Pasta Salad, Side is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Pasta Salad, Side helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Pasta Salad, Side is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Pasta Salad, Side provides energy.
Provides energy in Italian Pasta Salad, Side can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Pasta Salad, Side supports muscle growth and strength.
Supports muscle growth and strength in Italian Pasta Salad, Side is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Pasta Salad, Side helps in weight management.
Helps in weight management in Italian Pasta Salad, Side promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Pasta Salad, Side aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Pasta Salad, Side is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Pasta Salad, Side supports bone health.
Supports bone health in Italian Pasta Salad, Side plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Pasta Salad, Side improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Pasta Salad, Side is essential for the health and growth of hair, skin, and nails.
Protein in Italian Pasta Salad, Side regulates blood sugar levels.
Regulates blood sugar levels in Italian Pasta Salad, Side helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Italian Pasta Salad, Side supports fluid balance.
Maintains Fluid Balance in Italian Pasta Salad, Side helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Pasta Salad, Side supports nerve function.
Supports Nerve Function in Italian Pasta Salad, Side helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Pasta Salad, Side helps regulate blood pressure.
Regulates Blood Pressure in Italian Pasta Salad, Side helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Pasta Salad, Side supports muscle function.
Aids Muscle Function in Italian Pasta Salad, Side helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Pasta Salad, Side aids nutrient absorption.
Improves Nutrient Absorption in Italian Pasta Salad, Side assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Pasta Salad, Side helps balance pH levels.
Balances pH Levels in Italian Pasta Salad, Side helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Pasta Salad, Side supports bone health.
Supports Bone Health in Italian Pasta Salad, Side helps retain calcium and prevent the loss of bone density over time.
How to burn 380 calories?
The amount of exercise required to burn off 1 order Italian Pasta Salad, Side
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.