Kale & Watermelon Side Salad

Snap Kitchen Grocery

Total Energy

100

kcal

29.91

% from carbs

11.21

% from protein

58.88

% from fats

In 119 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

190mg

8.3%

Potassium, K

251mg

5.3%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale & Watermelon Side Salad

A typical serving 4 oz of Kale & Watermelon Side Salad (119 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale & Watermelon Side Salad depends on the ingredients and preparation method. On average, one serving 4 oz (119 grams) of Kale & Watermelon Side Salad contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale & Watermelon Side Salad depends on the ingredients exists in it. On average, 4 oz of Kale & Watermelon Side Salad (about 119 grams) contains approximately 3 grams of protein.

On average, 4 oz (about 119 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 119 grams) contains about 8 grams of carbohydrates.

Kale & Watermelon Side Salad contains approximately 2 grams of fiber in 4 oz (about 119 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 4 oz Kale & Watermelon Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.