Garlic & Basil Quinoa & Brown Rice

Best Choice

Total Energy

260

kcal

76.12

% from carbs

10.45

% from protein

13.43

% from fats

In 70 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

420mg

18.3%

Potassium, K

290mg

6.2%

Total Carbohydrates

51g

18.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

4mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic & Basil Quinoa & Brown Rice

A typical serving 2.5 oz of Garlic & Basil Quinoa & Brown Rice (70 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic & Basil Quinoa & Brown Rice depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Garlic & Basil Quinoa & Brown Rice contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic & Basil Quinoa & Brown Rice depends on the ingredients exists in it. On average, 2.5 oz of Garlic & Basil Quinoa & Brown Rice (about 70 grams) contains approximately 7 grams of protein.

On average, 2.5 oz (about 70 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.5 oz (about 70 grams) contains about 51 grams of carbohydrates.

Garlic & Basil Quinoa & Brown Rice contains approximately 4 grams of fiber in 2.5 oz (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 2.5 oz Garlic & Basil Quinoa & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.