Thai Beef & Basil Stir Fry with Brown Rice & Quinoa

McCain

Total Energy

386.9

kcal

61.98

% from carbs

18.23

% from protein

19.79

% from fats

In 340 g

% daily value

Total Fat

8.2g

12.6%

Saturated

2g

10%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

57.8g

21%

Fiber

5.8g

20.7%

Sugars

7.5g

15%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Beef & Basil Stir Fry with Brown Rice & Quinoa

A typical serving 340 g of Thai Beef & Basil Stir Fry with Brown Rice & Quinoa (340 grams) contains approximately 386.93 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 340 g (340 grams) of Thai Beef & Basil Stir Fry with Brown Rice & Quinoa contains approximately 8.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa depends on the ingredients exists in it. On average, 340 g of Thai Beef & Basil Stir Fry with Brown Rice & Quinoa (about 340 grams) contains approximately 17 grams of protein.

On average, 340 g (about 340 grams) contains about 7.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 340 g (about 340 grams) contains about 57.8 grams of carbohydrates.

Thai Beef & Basil Stir Fry with Brown Rice & Quinoa contains approximately 5.8 grams of fiber in 340 g (about 340 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 387 calories?

The amount of exercise required to burn off 340 g Thai Beef & Basil Stir Fry with Brown Rice & Quinoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.