Thai Beef & Basil Stir Fry with Brown Rice & Quinoa
McCain
18.23
% from protein61.98
% from carbs61.98
% from fatNutrition Facts
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Thai Beef & Basil Stir Fry with Brown Rice & Quinoa Nutrients FAQs
Nutrients
- Thai Beef & Basil Stir Fry with Brown Rice & Quinoa has 1190mg of Sodium, Na.
What is the calorie content of Thai Beef & Basil Stir Fry with Brown Rice & Quinoa?
A typical serving 340 g (340 grams) of Thai Beef & Basil Stir Fry with Brown Rice & Quinoa contains approximately 387 calories.
You can check the exact calorie content by logging Thai Beef & Basil Stir Fry with Brown Rice & Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Beef & Basil Stir Fry with Brown Rice & Quinoa have?
The amount of fat in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa depends on the ingredients and preparation method. On average, one serving 340 g (340 grams) of Thai Beef & Basil Stir Fry with Brown Rice & Quinoa contains approximately 8.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Beef & Basil Stir Fry with Brown Rice & Quinoa have?
The protein content in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa depends on the ingredients exists in it. On average, 340 g (340 grams) of Thai Beef & Basil Stir Fry with Brown Rice & Quinoa contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Beef & Basil Stir Fry with Brown Rice & Quinoa, Download Nutribit app for healthier you!
How much sugar does a Thai Beef & Basil Stir Fry with Brown Rice & Quinoa have?
On average, 340 g (340 grams) contains about 7.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Beef & Basil Stir Fry with Brown Rice & Quinoa.
How Much carbohydrates (carbs) is in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa?
The amount of carbohydrates (carbs) in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa depends on its serving size and preparation. On average, 340 g (340 grams) contains about 57.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Beef & Basil Stir Fry with Brown Rice & Quinoa.
How Much Fiber is in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa?
Thai Beef & Basil Stir Fry with Brown Rice & Quinoa contains approximately 5.8 grams of fiber in 340 g (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Beef & Basil Stir Fry with Brown Rice & Quinoa for healthier you!
What vitamins and minerals are in a Thai Beef & Basil Stir Fry with Brown Rice & Quinoa?
Thai Beef & Basil Stir Fry with Brown Rice & Quinoa contains following minerals:
General
Does Thai Beef & Basil Stir Fry with Brown Rice & Quinoa contain caffeine?
Thai Beef & Basil Stir Fry with Brown Rice & Quinoa does not contain any caffeine.
Does Thai Beef & Basil Stir Fry with Brown Rice & Quinoa contain alcohol?
Thai Beef & Basil Stir Fry with Brown Rice & Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Beef & Basil Stir Fry with Brown Rice & Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Beef & Basil Stir Fry with Brown Rice & Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Beef & Basil Stir Fry with Brown Rice & Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Beef & Basil Stir Fry with Brown Rice & Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Beef & Basil Stir Fry with Brown Rice & Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Beef & Basil Stir Fry with Brown Rice & Quinoa for free?
Yes! Since Thai Beef & Basil Stir Fry with Brown Rice & Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Beef & Basil Stir Fry with Brown Rice & Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Thai Beef & Basil Stir Fry with Brown Rice & Quinoa and adds it to your daily hydration log. Simply log Thai Beef & Basil Stir Fry with Brown Rice & Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Beef & Basil Stir Fry with Brown Rice & Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Beef & Basil Stir Fry with Brown Rice & Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Beef & Basil Stir Fry with Brown Rice & Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Beef & Basil Stir Fry with Brown Rice & Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Beef & Basil Stir Fry with Brown Rice & Quinoa
Total Carbohydrates in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Thai Beef & Basil Stir Fry with Brown Rice & Quinoa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Thai Beef & Basil Stir Fry with Brown Rice & Quinoa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Thai Beef & Basil Stir Fry with Brown Rice & Quinoa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa aids weight management by helping you feel full longer.
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Total Carbohydrates in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa enhances brain function and helps improve memory and focus.
Glucose from Thai Beef & Basil Stir Fry with Brown Rice & Quinoa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Thai Beef & Basil Stir Fry with Brown Rice & Quinoa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa promotes gut health by feeding beneficial gut bacteria.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Thai Beef & Basil Stir Fry with Brown Rice & Quinoa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa, help regulate blood pressure and reduce hypertension risk.
Protein in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa supports building and repairing tissues.
Builds and repairs tissues in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa supports immune function.
Supports immune function in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa provides energy.
Provides energy in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa supports muscle growth and strength.
Supports muscle growth and strength in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps in weight management.
Helps in weight management in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa supports bone health.
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Protein in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa improves skin, hair, and nails.
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Protein in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa regulates blood sugar levels.
Regulates blood sugar levels in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa supports digestion.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa supports heart health.
Soluble fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa aids in weight management.
Fiber-rich foods in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa regulates blood sugar.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa promotes gut health.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa lowers the risk of colon cancer.
A high-fiber diet from Thai Beef & Basil Stir Fry with Brown Rice & Quinoa is linked to a reduced risk of colon cancer.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa improves skin health.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps lower blood pressure.
Adequate fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa boosts immune function.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa reduces the risk of type 2 diabetes.
Fiber in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa supports fluid balance.
Maintains Fluid Balance in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa supports nerve function.
Supports Nerve Function in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps regulate blood pressure.
Regulates Blood Pressure in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa supports muscle function.
Aids Muscle Function in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa aids nutrient absorption.
Improves Nutrient Absorption in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps balance pH levels.
Balances pH Levels in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa supports bone health.
Supports Bone Health in Thai Beef & Basil Stir Fry with Brown Rice & Quinoa helps retain calcium and prevent the loss of bone density over time.
How to burn 387 calories?
The amount of exercise required to burn off 340 g Thai Beef & Basil Stir Fry with Brown Rice & Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.