Layered Thai Basil & Tofu Rice
Dinner, High Protein Vegetarian
17.14
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Layered Thai Basil & Tofu Rice Nutrients FAQs
Nutrients
- Vitamin C:Layered Thai Basil & Tofu Rice has 12 mg of Vitamin C.
- Layered Thai Basil & Tofu Rice has 140mg of Calcium.
- Layered Thai Basil & Tofu Rice has 120mg of Sodium, Na.
- Layered Thai Basil & Tofu Rice has 600mg of Potassium, K.
- Layered Thai Basil & Tofu Rice has 3mg of Iron.
What is the calorie content of Layered Thai Basil & Tofu Rice?
A typical serving 1 Plate (300 grams) of Layered Thai Basil & Tofu Rice contains approximately 350 calories.
You can check the exact calorie content by logging Layered Thai Basil & Tofu Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Layered Thai Basil & Tofu Rice have?
The amount of fat in Layered Thai Basil & Tofu Rice depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Layered Thai Basil & Tofu Rice contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Layered Thai Basil & Tofu Rice have?
The protein content in Layered Thai Basil & Tofu Rice depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Layered Thai Basil & Tofu Rice contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Layered Thai Basil & Tofu Rice, Download Nutribit app for healthier you!
How much sugar does a Layered Thai Basil & Tofu Rice have?
On average, 1 Plate (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Layered Thai Basil & Tofu Rice.
How Much carbohydrates (carbs) is in Layered Thai Basil & Tofu Rice?
The amount of carbohydrates (carbs) in Layered Thai Basil & Tofu Rice depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Layered Thai Basil & Tofu Rice.
How Much Fiber is in Layered Thai Basil & Tofu Rice?
Layered Thai Basil & Tofu Rice contains approximately 8 grams of fiber in 1 Plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Layered Thai Basil & Tofu Rice for healthier you!
What vitamins and minerals are in a Layered Thai Basil & Tofu Rice?
Vitamins in Layered Thai Basil & Tofu Rice:
Layered Thai Basil & Tofu Rice contains following minerals:
General
Does Layered Thai Basil & Tofu Rice contain caffeine?
Layered Thai Basil & Tofu Rice does not contain any caffeine.
Does Layered Thai Basil & Tofu Rice contain alcohol?
Layered Thai Basil & Tofu Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Layered Thai Basil & Tofu Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Layered Thai Basil & Tofu Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Layered Thai Basil & Tofu Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Layered Thai Basil & Tofu Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Layered Thai Basil & Tofu Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Layered Thai Basil & Tofu Rice for free?
Yes! Since Layered Thai Basil & Tofu Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Layered Thai Basil & Tofu Rice with water tracking feature?
Nutribit automatically calculates the water content of Layered Thai Basil & Tofu Rice and adds it to your daily hydration log. Simply log Layered Thai Basil & Tofu Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Layered Thai Basil & Tofu Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Layered Thai Basil & Tofu Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Layered Thai Basil & Tofu Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Layered Thai Basil & Tofu Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Layered Thai Basil & Tofu Rice
Total Carbohydrates in Layered Thai Basil & Tofu Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Layered Thai Basil & Tofu Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Layered Thai Basil & Tofu Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Layered Thai Basil & Tofu Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Layered Thai Basil & Tofu Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Layered Thai Basil & Tofu Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Layered Thai Basil & Tofu Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Layered Thai Basil & Tofu Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Layered Thai Basil & Tofu Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Layered Thai Basil & Tofu Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Layered Thai Basil & Tofu Rice enhances brain function and helps improve memory and focus.
Glucose from Layered Thai Basil & Tofu Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Layered Thai Basil & Tofu Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Layered Thai Basil & Tofu Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Layered Thai Basil & Tofu Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Layered Thai Basil & Tofu Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Layered Thai Basil & Tofu Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Layered Thai Basil & Tofu Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Layered Thai Basil & Tofu Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Layered Thai Basil & Tofu Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Layered Thai Basil & Tofu Rice supports building and repairing tissues.
Builds and repairs tissues in Layered Thai Basil & Tofu Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Layered Thai Basil & Tofu Rice supports immune function.
Supports immune function in Layered Thai Basil & Tofu Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Layered Thai Basil & Tofu Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Layered Thai Basil & Tofu Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Layered Thai Basil & Tofu Rice provides energy.
Provides energy in Layered Thai Basil & Tofu Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Layered Thai Basil & Tofu Rice supports muscle growth and strength.
Supports muscle growth and strength in Layered Thai Basil & Tofu Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Layered Thai Basil & Tofu Rice helps in weight management.
Helps in weight management in Layered Thai Basil & Tofu Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Layered Thai Basil & Tofu Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Layered Thai Basil & Tofu Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Layered Thai Basil & Tofu Rice supports bone health.
Supports bone health in Layered Thai Basil & Tofu Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Layered Thai Basil & Tofu Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Layered Thai Basil & Tofu Rice is essential for the health and growth of hair, skin, and nails.
Protein in Layered Thai Basil & Tofu Rice regulates blood sugar levels.
Regulates blood sugar levels in Layered Thai Basil & Tofu Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Layered Thai Basil & Tofu Rice supports digestion.
Fiber in Layered Thai Basil & Tofu Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Layered Thai Basil & Tofu Rice supports heart health.
Soluble fiber in Layered Thai Basil & Tofu Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Layered Thai Basil & Tofu Rice aids in weight management.
Fiber-rich foods in Layered Thai Basil & Tofu Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Layered Thai Basil & Tofu Rice regulates blood sugar.
Fiber in Layered Thai Basil & Tofu Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Layered Thai Basil & Tofu Rice promotes gut health.
Fiber in Layered Thai Basil & Tofu Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Layered Thai Basil & Tofu Rice lowers the risk of colon cancer.
A high-fiber diet from Layered Thai Basil & Tofu Rice is linked to a reduced risk of colon cancer.
Fiber in Layered Thai Basil & Tofu Rice improves skin health.
Fiber in Layered Thai Basil & Tofu Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Layered Thai Basil & Tofu Rice helps lower blood pressure.
Adequate fiber in Layered Thai Basil & Tofu Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Layered Thai Basil & Tofu Rice boosts immune function.
Fiber in Layered Thai Basil & Tofu Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Layered Thai Basil & Tofu Rice reduces the risk of type 2 diabetes.
Fiber in Layered Thai Basil & Tofu Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 350 calories?
The amount of exercise required to burn off 1 Plate Layered Thai Basil & Tofu Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.