Layered Thai Basil & Tofu Rice

Dinner, High Protein Vegetarian

Total Energy

350

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

120mg

5.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

25g

Protein

15g

30%

Water

200g

Glucose

5g

Sucrose

2g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.5MG_ATE

Biotin

4UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

140mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Layered Thai Basil & Tofu Rice

A typical serving 1 Plate of Layered Thai Basil & Tofu Rice (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Layered Thai Basil & Tofu Rice depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Layered Thai Basil & Tofu Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Layered Thai Basil & Tofu Rice depends on the ingredients exists in it. On average, 1 Plate of Layered Thai Basil & Tofu Rice (about 300 grams) contains approximately 15 grams of protein.

On average, 1 Plate (about 300 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 300 grams) contains about 50 grams of carbohydrates.

Layered Thai Basil & Tofu Rice contains approximately 8 grams of fiber in 1 Plate (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Plate Layered Thai Basil & Tofu Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.