Thai Pineapple Fried Rice

Main, Fruity and savory

Total Energy

320

kcal

47.8

% from carbs

12.58

% from protein

39.62

% from fats

In 200 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

8g

Cholesterol

20mg

6.7%

Sodium, Na

550mg

23.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

38g

13.8%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

30g

Protein

10g

20%

Water

180g

Sucrose

3g

Glucose

2g

Calcium, Ca

25mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.6mg

Iodine, I

3UG

Vitamin A, RAE

150UG

Vitamin E

0.9MG_ATE

Vitamin C, total ascorbic acid

7mg

Biotin

80UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Pineapple Fried Rice

A typical serving 1 cup of Thai Pineapple Fried Rice (200 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Pineapple Fried Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Thai Pineapple Fried Rice contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Pineapple Fried Rice depends on the ingredients exists in it. On average, 1 cup of Thai Pineapple Fried Rice (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 38 grams of carbohydrates.

Thai Pineapple Fried Rice contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Thai Pineapple Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.