Thai Pineapple Fried Rice

Main, Fruity and savory

12.58

% from protein

47.8

% from carbs

47.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
320
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Trans Fats 0.5 g

Polyunsaturated 4 g

Monounsaturated 8 g

Cholesterol 20 mg
6.7%

Sodium, Na 550 mg
23.9%

Potassium, K 300 mg
6.4%

Total Carbohydrates 38 g
13.8%

Fiber 2 g
7.1%

Sugars 5 g
10%

Starch 30 g

Protein 10 g
20%

Water 180 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.9 MG_ATE

Vitamin C 7 mg

Biotin 80 UG

Folic acid 2 UG

Calcium 25 mg

Iron 2.5 mg

Magnesium 20 mg

Zinc 1.6 mg

Iodine 3 UG

Sucrose 3 g

Glucose 2 g

Thai Pineapple Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Thai Pineapple Fried Rice?

A typical serving 1 cup (200 grams) of Thai Pineapple Fried Rice contains approximately 320 calories.

You can check the exact calorie content by logging Thai Pineapple Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Pineapple Fried Rice have?

The amount of fat in Thai Pineapple Fried Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Thai Pineapple Fried Rice contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Pineapple Fried Rice have?

The protein content in Thai Pineapple Fried Rice depends on the ingredients exists in it. On average, 1 cup (200 grams) of Thai Pineapple Fried Rice contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Pineapple Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Thai Pineapple Fried Rice have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Pineapple Fried Rice.

How Much carbohydrates (carbs) is in Thai Pineapple Fried Rice?

The amount of carbohydrates (carbs) in Thai Pineapple Fried Rice depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Pineapple Fried Rice.

How Much Fiber is in Thai Pineapple Fried Rice?

Thai Pineapple Fried Rice contains approximately 2 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Pineapple Fried Rice for healthier you!

What vitamins and minerals are in a Thai Pineapple Fried Rice?

Vitamins in Thai Pineapple Fried Rice:

  • Vitamin C:Thai Pineapple Fried Rice has 7 mg of Vitamin C.

Thai Pineapple Fried Rice contains following minerals:

  • Thai Pineapple Fried Rice has 25mg of Calcium.
  • Thai Pineapple Fried Rice has 550mg of Sodium, Na.
  • Thai Pineapple Fried Rice has 300mg of Potassium, K.
  • Thai Pineapple Fried Rice has 2.5mg of Iron.

General

Does Thai Pineapple Fried Rice contain caffeine?

Thai Pineapple Fried Rice does not contain any caffeine.

Does Thai Pineapple Fried Rice contain alcohol?

Thai Pineapple Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Pineapple Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Pineapple Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Pineapple Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Pineapple Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Pineapple Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Pineapple Fried Rice for free?

Yes! Since Thai Pineapple Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Pineapple Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Thai Pineapple Fried Rice and adds it to your daily hydration log. Simply log Thai Pineapple Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Pineapple Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Pineapple Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Pineapple Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Pineapple Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Pineapple Fried Rice

Protein in Thai Pineapple Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Thai Pineapple Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Thai Pineapple Fried Rice supports immune function.

Supports immune function in Thai Pineapple Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Thai Pineapple Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Thai Pineapple Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Thai Pineapple Fried Rice provides energy.

Provides energy in Thai Pineapple Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Thai Pineapple Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Thai Pineapple Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Thai Pineapple Fried Rice helps in weight management.

Helps in weight management in Thai Pineapple Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Thai Pineapple Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Thai Pineapple Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Thai Pineapple Fried Rice supports bone health.

Supports bone health in Thai Pineapple Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Thai Pineapple Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Thai Pineapple Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Thai Pineapple Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Thai Pineapple Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Thai Pineapple Fried Rice supports fluid balance.

Maintains Fluid Balance in Thai Pineapple Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Thai Pineapple Fried Rice supports nerve function.

Supports Nerve Function in Thai Pineapple Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Thai Pineapple Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Thai Pineapple Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Thai Pineapple Fried Rice supports muscle function.

Aids Muscle Function in Thai Pineapple Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Thai Pineapple Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Thai Pineapple Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Thai Pineapple Fried Rice helps balance pH levels.

Balances pH Levels in Thai Pineapple Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Thai Pineapple Fried Rice supports bone health.

Supports Bone Health in Thai Pineapple Fried Rice helps retain calcium and prevent the loss of bone density over time.

Zinc in Thai Pineapple Fried Rice boosts immune system

Boosts Immune System in Thai Pineapple Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Thai Pineapple Fried Rice promotes wound healing

Promotes Wound Healing in Thai Pineapple Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Thai Pineapple Fried Rice supports growth and development

Supports Growth and Development in Thai Pineapple Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Thai Pineapple Fried Rice improves skin health

Improves Skin Health in Thai Pineapple Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Thai Pineapple Fried Rice enhances brain function

Enhances Brain Function in Thai Pineapple Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Thai Pineapple Fried Rice regulates hormonal balance

Regulates Hormonal Balance in Thai Pineapple Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Thai Pineapple Fried Rice supports healthy vision

Supports Healthy Vision in Thai Pineapple Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Thai Pineapple Fried Rice improves digestive health

Improves Digestive Health in Thai Pineapple Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Thai Pineapple Fried Rice maintains healthy reproductive function

Maintains Healthy Reproductive Function in Thai Pineapple Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Thai Pineapple Fried Rice reduces inflammation

Reduces Inflammation in Thai Pineapple Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Thai Pineapple Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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