Saffron Rice
Main, Fragrant, luxurious rice
9.3
% from protein69.77
% from carbs69.77
% from fatNutrition Facts
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Saffron Rice Nutrients FAQs
Nutrients
- Vitamin C:Saffron Rice has 15 mg of Vitamin C.
- Saffron Rice has 25mg of Calcium.
- Saffron Rice has 35mg of Sodium, Na.
- Saffron Rice has 280mg of Potassium, K.
- Saffron Rice has 3mg of Iron.
What is the calorie content of Saffron Rice?
A typical serving 1 cup (200 grams) of Saffron Rice contains approximately 270 calories.
You can check the exact calorie content by logging Saffron Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Saffron Rice have?
The amount of fat in Saffron Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Saffron Rice contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Saffron Rice have?
The protein content in Saffron Rice depends on the ingredients exists in it. On average, 1 cup (200 grams) of Saffron Rice contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Saffron Rice, Download Nutribit app for healthier you!
How much sugar does a Saffron Rice have?
On average, 1 cup (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Saffron Rice.
How Much carbohydrates (carbs) is in Saffron Rice?
The amount of carbohydrates (carbs) in Saffron Rice depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Saffron Rice.
How Much Fiber is in Saffron Rice?
Saffron Rice contains approximately 2 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Saffron Rice for healthier you!
What vitamins and minerals are in a Saffron Rice?
Vitamins in Saffron Rice:
Saffron Rice contains following minerals:
General
Does Saffron Rice contain caffeine?
Saffron Rice does not contain any caffeine.
Does Saffron Rice contain alcohol?
Saffron Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Saffron Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Saffron Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Saffron Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Saffron Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Saffron Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Saffron Rice for free?
Yes! Since Saffron Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Saffron Rice with water tracking feature?
Nutribit automatically calculates the water content of Saffron Rice and adds it to your daily hydration log. Simply log Saffron Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Saffron Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Saffron Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Saffron Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Saffron Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Saffron Rice
Total Carbohydrates in Saffron Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Saffron Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Saffron Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Saffron Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Saffron Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Saffron Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Saffron Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Saffron Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Saffron Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Saffron Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Saffron Rice enhances brain function and helps improve memory and focus.
Glucose from Saffron Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Saffron Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Saffron Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Saffron Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Saffron Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Saffron Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Saffron Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Saffron Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Saffron Rice, help regulate blood pressure and reduce hypertension risk.
Zinc in Saffron Rice boosts immune system
Boosts Immune System in Saffron Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Saffron Rice promotes wound healing
Promotes Wound Healing in Saffron Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Saffron Rice supports growth and development
Supports Growth and Development in Saffron Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Saffron Rice improves skin health
Improves Skin Health in Saffron Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Saffron Rice enhances brain function
Enhances Brain Function in Saffron Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Saffron Rice regulates hormonal balance
Regulates Hormonal Balance in Saffron Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Saffron Rice supports healthy vision
Supports Healthy Vision in Saffron Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Saffron Rice improves digestive health
Improves Digestive Health in Saffron Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Saffron Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Saffron Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Saffron Rice reduces inflammation
Reduces Inflammation in Saffron Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup Saffron Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.