Cauliflower & Potato Curry with Saffron Rice

Cafe Spice

8.47

% from protein

76.27

% from carbs

76.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
30
% Daily value*

Total Fat 0.5 g
0.8%

Sodium, Na 71.3 mg
3.1%

Potassium, K 27 mg
0.6%

Total Carbohydrates 5.6 g
2%

Fiber 0.4 g
1.3%

Sugars 0.4 g
0.8%

Protein 0.6 g
1.3%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 12.8 mg

Iron 0.1 mg

Sugars, added 0 g

Cauliflower & Potato Curry with Saffron Rice Nutrients FAQs

Nutrients

What is the calorie content of Cauliflower & Potato Curry with Saffron Rice?

A typical serving 8 oz (227 grams) of Cauliflower & Potato Curry with Saffron Rice contains approximately 240 calories.

You can check the exact calorie content by logging Cauliflower & Potato Curry with Saffron Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cauliflower & Potato Curry with Saffron Rice have?

The amount of fat in Cauliflower & Potato Curry with Saffron Rice depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Cauliflower & Potato Curry with Saffron Rice contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cauliflower & Potato Curry with Saffron Rice have?

The protein content in Cauliflower & Potato Curry with Saffron Rice depends on the ingredients exists in it. On average, 8 oz (227 grams) of Cauliflower & Potato Curry with Saffron Rice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Cauliflower & Potato Curry with Saffron Rice, Download Nutribit app for healthier you!

How much sugar does a Cauliflower & Potato Curry with Saffron Rice have?

On average, 8 oz (227 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower & Potato Curry with Saffron Rice.

How Much carbohydrates (carbs) is in Cauliflower & Potato Curry with Saffron Rice?

The amount of carbohydrates (carbs) in Cauliflower & Potato Curry with Saffron Rice depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cauliflower & Potato Curry with Saffron Rice.

How Much Fiber is in Cauliflower & Potato Curry with Saffron Rice?

Cauliflower & Potato Curry with Saffron Rice contains approximately 3 grams of fiber in 8 oz (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower & Potato Curry with Saffron Rice for healthier you!

What vitamins and minerals are in a Cauliflower & Potato Curry with Saffron Rice?

Cauliflower & Potato Curry with Saffron Rice contains following minerals:

  • Cauliflower & Potato Curry with Saffron Rice has 102mg of Calcium.
  • Cauliflower & Potato Curry with Saffron Rice has 570mg of Sodium, Na.
  • Cauliflower & Potato Curry with Saffron Rice has 216mg of Potassium, K.
  • Cauliflower & Potato Curry with Saffron Rice has 1mg of Iron.

General

Does Cauliflower & Potato Curry with Saffron Rice contain caffeine?

Cauliflower & Potato Curry with Saffron Rice does not contain any caffeine.

Does Cauliflower & Potato Curry with Saffron Rice contain alcohol?

Cauliflower & Potato Curry with Saffron Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cauliflower & Potato Curry with Saffron Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower & Potato Curry with Saffron Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cauliflower & Potato Curry with Saffron Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cauliflower & Potato Curry with Saffron Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower & Potato Curry with Saffron Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cauliflower & Potato Curry with Saffron Rice for free?

Yes! Since Cauliflower & Potato Curry with Saffron Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cauliflower & Potato Curry with Saffron Rice with water tracking feature?

Nutribit automatically calculates the water content of Cauliflower & Potato Curry with Saffron Rice and adds it to your daily hydration log. Simply log Cauliflower & Potato Curry with Saffron Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cauliflower & Potato Curry with Saffron Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower & Potato Curry with Saffron Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cauliflower & Potato Curry with Saffron Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cauliflower & Potato Curry with Saffron Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cauliflower & Potato Curry with Saffron Rice

Total Carbohydrates in Cauliflower & Potato Curry with Saffron Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cauliflower & Potato Curry with Saffron Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cauliflower & Potato Curry with Saffron Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cauliflower & Potato Curry with Saffron Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cauliflower & Potato Curry with Saffron Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cauliflower & Potato Curry with Saffron Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cauliflower & Potato Curry with Saffron Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cauliflower & Potato Curry with Saffron Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cauliflower & Potato Curry with Saffron Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Cauliflower & Potato Curry with Saffron Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cauliflower & Potato Curry with Saffron Rice enhances brain function and helps improve memory and focus.

Glucose from Cauliflower & Potato Curry with Saffron Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cauliflower & Potato Curry with Saffron Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cauliflower & Potato Curry with Saffron Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cauliflower & Potato Curry with Saffron Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Cauliflower & Potato Curry with Saffron Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cauliflower & Potato Curry with Saffron Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cauliflower & Potato Curry with Saffron Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cauliflower & Potato Curry with Saffron Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cauliflower & Potato Curry with Saffron Rice, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Cauliflower & Potato Curry with Saffron Rice supports fluid balance.

Maintains Fluid Balance in Cauliflower & Potato Curry with Saffron Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cauliflower & Potato Curry with Saffron Rice supports nerve function.

Supports Nerve Function in Cauliflower & Potato Curry with Saffron Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cauliflower & Potato Curry with Saffron Rice helps regulate blood pressure.

Regulates Blood Pressure in Cauliflower & Potato Curry with Saffron Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cauliflower & Potato Curry with Saffron Rice supports muscle function.

Aids Muscle Function in Cauliflower & Potato Curry with Saffron Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cauliflower & Potato Curry with Saffron Rice aids nutrient absorption.

Improves Nutrient Absorption in Cauliflower & Potato Curry with Saffron Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cauliflower & Potato Curry with Saffron Rice helps balance pH levels.

Balances pH Levels in Cauliflower & Potato Curry with Saffron Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cauliflower & Potato Curry with Saffron Rice supports bone health.

Supports Bone Health in Cauliflower & Potato Curry with Saffron Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 8 oz Cauliflower & Potato Curry with Saffron Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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