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Oatmeal, Pumpkin Seed Raisin & Spice

Naturebox

170

kcal Energy

73.1%

% from carbs

11.4%

% from protein

15.4%

% from fats

In 45 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g
Calories
170

% Daily Value

Total Fat 3 g
4.6%
Saturated 0 g
Cholesterol 0 mg
Sodium, Na 80 mg
3.5%
Total Carbohydrates 32 g
11.6%
Fiber 4 g
14.3%
Sugars 11 g
22%
Protein 5 g
10%
Iron 1.8 mg
10%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 26 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Oatmeal, Pumpkin Seed Raisin & Spice

Nutrients

What is the calorie content of Oatmeal, Pumpkin Seed Raisin & Spice?

A typical serving 1 Oatmeal Cup of Oatmeal, Pumpkin Seed Raisin & Spice (45 grams) contains approximately 170 calories. You can check the exact calorie content by logging Oatmeal, Pumpkin Seed Raisin & Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Pumpkin Seed Raisin & Spice have?

The amount of fat in Oatmeal, Pumpkin Seed Raisin & Spice depends on the ingredients and preparation method. On average, one serving 1 Oatmeal Cup (45 grams) of Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Pumpkin Seed Raisin & Spice have?

The protein content in Oatmeal, Pumpkin Seed Raisin & Spice depends on the ingredients exists in it. On average, 1 Oatmeal Cup of Oatmeal, Pumpkin Seed Raisin & Spice (about 45 grams) contains approximately 5 grams of protein.

Is Oatmeal, Pumpkin Seed Raisin & Spice a good source of protein?

The protein content in Oatmeal, Pumpkin Seed Raisin & Spice depends on the ingredients exists in it. On average, 1 Oatmeal Cup of Oatmeal, Pumpkin Seed Raisin & Spice (about 45 grams) contains approximately 5 grams of protein.

How much sugar does a Oatmeal, Pumpkin Seed Raisin & Spice have?

On average, 1 Oatmeal Cup (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oatmeal, Pumpkin Seed Raisin & Spice contain added sugar?

On average, 1 Oatmeal Cup (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oatmeal, Pumpkin Seed Raisin & Spice?

On average, 1 Oatmeal Cup (about 45 grams) contains about 32 grams of carbohydrates.

How Much Fiber is in Oatmeal, Pumpkin Seed Raisin & Spice?

Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 4 grams of fiber in 1 Oatmeal Cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oatmeal, Pumpkin Seed Raisin & Spice?

Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 4 grams of fiber in 1 Oatmeal Cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oatmeal, Pumpkin Seed Raisin & Spice suitable for vegans?

Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 4 grams of fiber in 1 Oatmeal Cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oatmeal, Pumpkin Seed Raisin & Spice contain caffeine?

Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 4 grams of fiber in 1 Oatmeal Cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oatmeal, Pumpkin Seed Raisin & Spice contain alcohol?

Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 4 grams of fiber in 1 Oatmeal Cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oatmeal, Pumpkin Seed Raisin & Spice healthier?

Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 4 grams of fiber in 1 Oatmeal Cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oatmeal, Pumpkin Seed Raisin & Spice in Nutribit?

Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 4 grams of fiber in 1 Oatmeal Cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Pumpkin Seed Raisin & Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Pumpkin Seed Raisin & Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Pumpkin Seed Raisin & Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Pumpkin Seed Raisin & Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Pumpkin Seed Raisin & Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Pumpkin Seed Raisin & Spice for free?

Yes! Since Oatmeal, Pumpkin Seed Raisin & Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Pumpkin Seed Raisin & Spice with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal, Pumpkin Seed Raisin & Spice and adds it to your daily hydration log. Simply log Oatmeal, Pumpkin Seed Raisin & Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal, Pumpkin Seed Raisin & Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Pumpkin Seed Raisin & Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Pumpkin Seed Raisin & Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Pumpkin Seed Raisin & Spice data can be accessed offline in the Nutribit app anytime anywhere!