Oatmeal, Pumpkin Seed Raisin & Spice

Naturebox

Total Energy

170

kcal

73.14

% from carbs

11.43

% from protein

15.43

% from fats

In 45 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

80mg

3.5%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal, Pumpkin Seed Raisin & Spice

A typical serving 1 Oatmeal Cup of Oatmeal, Pumpkin Seed Raisin & Spice (45 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal, Pumpkin Seed Raisin & Spice depends on the ingredients and preparation method. On average, one serving 1 Oatmeal Cup (45 grams) of Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal, Pumpkin Seed Raisin & Spice depends on the ingredients exists in it. On average, 1 Oatmeal Cup of Oatmeal, Pumpkin Seed Raisin & Spice (about 45 grams) contains approximately 5 grams of protein.

On average, 1 Oatmeal Cup (about 45 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Oatmeal Cup (about 45 grams) contains about 32 grams of carbohydrates.

Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 4 grams of fiber in 1 Oatmeal Cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 Oatmeal Cup Oatmeal, Pumpkin Seed Raisin & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.