Oatmeal, Pumpkin Seed Raisin & Spice

Naturebox

11.43

% from protein

73.14

% from carbs

73.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45 g(45g)
Amount per serving
Calories
170
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 80 mg
3.5%

Total Carbohydrates 32 g
11.6%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 5 g
10%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 1.8 mg

Oatmeal, Pumpkin Seed Raisin & Spice Nutrients FAQs

Nutrients

What is the calorie content of Oatmeal, Pumpkin Seed Raisin & Spice?

A typical serving 1 Oatmeal Cup (45 grams) of Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 170 calories.

You can check the exact calorie content by logging Oatmeal, Pumpkin Seed Raisin & Spice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oatmeal, Pumpkin Seed Raisin & Spice have?

The amount of fat in Oatmeal, Pumpkin Seed Raisin & Spice depends on the ingredients and preparation method. On average, one serving 1 Oatmeal Cup (45 grams) of Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oatmeal, Pumpkin Seed Raisin & Spice have?

The protein content in Oatmeal, Pumpkin Seed Raisin & Spice depends on the ingredients exists in it. On average, 1 Oatmeal Cup (45 grams) of Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Oatmeal, Pumpkin Seed Raisin & Spice, Download Nutribit app for healthier you!

How much sugar does a Oatmeal, Pumpkin Seed Raisin & Spice have?

On average, 1 Oatmeal Cup (45 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oatmeal, Pumpkin Seed Raisin & Spice.

How Much carbohydrates (carbs) is in Oatmeal, Pumpkin Seed Raisin & Spice?

The amount of carbohydrates (carbs) in Oatmeal, Pumpkin Seed Raisin & Spice depends on its serving size and preparation. On average, 1 Oatmeal Cup (45 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oatmeal, Pumpkin Seed Raisin & Spice.

How Much Fiber is in Oatmeal, Pumpkin Seed Raisin & Spice?

Oatmeal, Pumpkin Seed Raisin & Spice contains approximately 4 grams of fiber in 1 Oatmeal Cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oatmeal, Pumpkin Seed Raisin & Spice for healthier you!

What vitamins and minerals are in a Oatmeal, Pumpkin Seed Raisin & Spice?

Oatmeal, Pumpkin Seed Raisin & Spice contains following minerals:

  • Oatmeal, Pumpkin Seed Raisin & Spice has 26mg of Calcium.
  • Oatmeal, Pumpkin Seed Raisin & Spice has 80mg of Sodium, Na.
  • Oatmeal, Pumpkin Seed Raisin & Spice has 1.8mg of Iron.

General

Does Oatmeal, Pumpkin Seed Raisin & Spice contain caffeine?

Oatmeal, Pumpkin Seed Raisin & Spice does not contain any caffeine.

Does Oatmeal, Pumpkin Seed Raisin & Spice contain alcohol?

Oatmeal, Pumpkin Seed Raisin & Spice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oatmeal, Pumpkin Seed Raisin & Spice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oatmeal, Pumpkin Seed Raisin & Spice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oatmeal, Pumpkin Seed Raisin & Spice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oatmeal, Pumpkin Seed Raisin & Spice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oatmeal, Pumpkin Seed Raisin & Spice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oatmeal, Pumpkin Seed Raisin & Spice for free?

Yes! Since Oatmeal, Pumpkin Seed Raisin & Spice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oatmeal, Pumpkin Seed Raisin & Spice with water tracking feature?

Nutribit automatically calculates the water content of Oatmeal, Pumpkin Seed Raisin & Spice and adds it to your daily hydration log. Simply log Oatmeal, Pumpkin Seed Raisin & Spice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oatmeal, Pumpkin Seed Raisin & Spice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oatmeal, Pumpkin Seed Raisin & Spice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oatmeal, Pumpkin Seed Raisin & Spice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oatmeal, Pumpkin Seed Raisin & Spice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oatmeal, Pumpkin Seed Raisin & Spice

How to burn 170 calories?

The amount of exercise required to burn off 1 Oatmeal Cup Oatmeal, Pumpkin Seed Raisin & Spice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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