Vegan Pumpkin Spice Oatmeal

Vegan, Spiced

Total Energy

180

kcal

63.49

% from carbs

12.7

% from protein

23.81

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

10mg

0.2%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

12g

Protein

6g

12%

Water

80g

Sucrose

9g

Glucose

1g

Calcium, Ca

85mg

Iron, Fe

2.2mg

Magnesium, Mg

20mg

Zinc, Zn

1.3mg

Iodine, I

2UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

20UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Pumpkin Spice Oatmeal

A typical serving 1 bowl of Vegan Pumpkin Spice Oatmeal (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Pumpkin Spice Oatmeal depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Vegan Pumpkin Spice Oatmeal contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Pumpkin Spice Oatmeal depends on the ingredients exists in it. On average, 1 bowl of Vegan Pumpkin Spice Oatmeal (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Vegan Pumpkin Spice Oatmeal contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Vegan Pumpkin Spice Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.