Pumpkin Spice Superfood Oatmeal

Earnest Eats

12.86

% from protein

61.43

% from carbs

61.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 67 g(67g)
Amount per serving
Calories
270
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Sodium, Na 100 mg
4.3%

Potassium, K 270 mg
5.7%

Total Carbohydrates 43 g
15.6%

Fiber 6 g
21.4%

Sugars 10 g
20%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 3.1 mg

Sugars, added 9 g

Pumpkin Spice Superfood Oatmeal Nutrients FAQs

Nutrients

What is the calorie content of Pumpkin Spice Superfood Oatmeal?

A typical serving 1 serving (67 grams) of Pumpkin Spice Superfood Oatmeal contains approximately 270 calories.

You can check the exact calorie content by logging Pumpkin Spice Superfood Oatmeal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pumpkin Spice Superfood Oatmeal have?

The amount of fat in Pumpkin Spice Superfood Oatmeal depends on the ingredients and preparation method. On average, one serving 1 serving (67 grams) of Pumpkin Spice Superfood Oatmeal contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pumpkin Spice Superfood Oatmeal have?

The protein content in Pumpkin Spice Superfood Oatmeal depends on the ingredients exists in it. On average, 1 serving (67 grams) of Pumpkin Spice Superfood Oatmeal contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Pumpkin Spice Superfood Oatmeal, Download Nutribit app for healthier you!

How much sugar does a Pumpkin Spice Superfood Oatmeal have?

On average, 1 serving (67 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Spice Superfood Oatmeal.

How Much carbohydrates (carbs) is in Pumpkin Spice Superfood Oatmeal?

The amount of carbohydrates (carbs) in Pumpkin Spice Superfood Oatmeal depends on its serving size and preparation. On average, 1 serving (67 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pumpkin Spice Superfood Oatmeal.

How Much Fiber is in Pumpkin Spice Superfood Oatmeal?

Pumpkin Spice Superfood Oatmeal contains approximately 6 grams of fiber in 1 serving (67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Spice Superfood Oatmeal for healthier you!

What vitamins and minerals are in a Pumpkin Spice Superfood Oatmeal?

Pumpkin Spice Superfood Oatmeal contains following minerals:

  • Pumpkin Spice Superfood Oatmeal has 60mg of Calcium.
  • Pumpkin Spice Superfood Oatmeal has 100mg of Sodium, Na.
  • Pumpkin Spice Superfood Oatmeal has 270mg of Potassium, K.
  • Pumpkin Spice Superfood Oatmeal has 3.1mg of Iron.

General

Does Pumpkin Spice Superfood Oatmeal contain caffeine?

Pumpkin Spice Superfood Oatmeal does not contain any caffeine.

Does Pumpkin Spice Superfood Oatmeal contain alcohol?

Pumpkin Spice Superfood Oatmeal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pumpkin Spice Superfood Oatmeal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Spice Superfood Oatmeal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pumpkin Spice Superfood Oatmeal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pumpkin Spice Superfood Oatmeal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Spice Superfood Oatmeal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pumpkin Spice Superfood Oatmeal for free?

Yes! Since Pumpkin Spice Superfood Oatmeal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pumpkin Spice Superfood Oatmeal with water tracking feature?

Nutribit automatically calculates the water content of Pumpkin Spice Superfood Oatmeal and adds it to your daily hydration log. Simply log Pumpkin Spice Superfood Oatmeal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pumpkin Spice Superfood Oatmeal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Spice Superfood Oatmeal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pumpkin Spice Superfood Oatmeal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pumpkin Spice Superfood Oatmeal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pumpkin Spice Superfood Oatmeal

Total Carbohydrates in Pumpkin Spice Superfood Oatmeal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pumpkin Spice Superfood Oatmeal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pumpkin Spice Superfood Oatmeal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pumpkin Spice Superfood Oatmeal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pumpkin Spice Superfood Oatmeal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pumpkin Spice Superfood Oatmeal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pumpkin Spice Superfood Oatmeal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pumpkin Spice Superfood Oatmeal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pumpkin Spice Superfood Oatmeal aids weight management by helping you feel full longer.

Fiber-rich carbs from Pumpkin Spice Superfood Oatmeal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pumpkin Spice Superfood Oatmeal enhances brain function and helps improve memory and focus.

Glucose from Pumpkin Spice Superfood Oatmeal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pumpkin Spice Superfood Oatmeal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pumpkin Spice Superfood Oatmeal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pumpkin Spice Superfood Oatmeal promotes gut health by feeding beneficial gut bacteria.

Fiber in Pumpkin Spice Superfood Oatmeal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pumpkin Spice Superfood Oatmeal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pumpkin Spice Superfood Oatmeal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pumpkin Spice Superfood Oatmeal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pumpkin Spice Superfood Oatmeal, help regulate blood pressure and reduce hypertension risk.

Protein in Pumpkin Spice Superfood Oatmeal supports building and repairing tissues.

Builds and repairs tissues in Pumpkin Spice Superfood Oatmeal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pumpkin Spice Superfood Oatmeal supports immune function.

Supports immune function in Pumpkin Spice Superfood Oatmeal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pumpkin Spice Superfood Oatmeal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pumpkin Spice Superfood Oatmeal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pumpkin Spice Superfood Oatmeal provides energy.

Provides energy in Pumpkin Spice Superfood Oatmeal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pumpkin Spice Superfood Oatmeal supports muscle growth and strength.

Supports muscle growth and strength in Pumpkin Spice Superfood Oatmeal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pumpkin Spice Superfood Oatmeal helps in weight management.

Helps in weight management in Pumpkin Spice Superfood Oatmeal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pumpkin Spice Superfood Oatmeal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pumpkin Spice Superfood Oatmeal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pumpkin Spice Superfood Oatmeal supports bone health.

Supports bone health in Pumpkin Spice Superfood Oatmeal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pumpkin Spice Superfood Oatmeal improves skin, hair, and nails.

Improves skin, hair, and nails in Pumpkin Spice Superfood Oatmeal is essential for the health and growth of hair, skin, and nails.

Protein in Pumpkin Spice Superfood Oatmeal regulates blood sugar levels.

Regulates blood sugar levels in Pumpkin Spice Superfood Oatmeal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pumpkin Spice Superfood Oatmeal supports digestion.

Fiber in Pumpkin Spice Superfood Oatmeal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pumpkin Spice Superfood Oatmeal supports heart health.

Soluble fiber in Pumpkin Spice Superfood Oatmeal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pumpkin Spice Superfood Oatmeal aids in weight management.

Fiber-rich foods in Pumpkin Spice Superfood Oatmeal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pumpkin Spice Superfood Oatmeal regulates blood sugar.

Fiber in Pumpkin Spice Superfood Oatmeal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pumpkin Spice Superfood Oatmeal promotes gut health.

Fiber in Pumpkin Spice Superfood Oatmeal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pumpkin Spice Superfood Oatmeal lowers the risk of colon cancer.

A high-fiber diet from Pumpkin Spice Superfood Oatmeal is linked to a reduced risk of colon cancer.

Fiber in Pumpkin Spice Superfood Oatmeal improves skin health.

Fiber in Pumpkin Spice Superfood Oatmeal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pumpkin Spice Superfood Oatmeal helps lower blood pressure.

Adequate fiber in Pumpkin Spice Superfood Oatmeal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pumpkin Spice Superfood Oatmeal boosts immune function.

Fiber in Pumpkin Spice Superfood Oatmeal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pumpkin Spice Superfood Oatmeal reduces the risk of type 2 diabetes.

Fiber in Pumpkin Spice Superfood Oatmeal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 270 calories?

The amount of exercise required to burn off 1 serving Pumpkin Spice Superfood Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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