Superfood Oatmeal, Cranberry Pumpkin Seed

Happy Days

Total Energy

270

kcal

60.87

% from carbs

13.04

% from protein

26.09

% from fats

In 67 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Sodium, Na

50mg

2.2%

Potassium, K

188mg

4%

Total Carbohydrates

42g

15.3%

Fiber

7g

25%

Sugars

11g

22%

Protein

9g

18%

Calcium, Ca

40mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Superfood Oatmeal, Cranberry Pumpkin Seed

A typical serving 2.35 oz of Superfood Oatmeal, Cranberry Pumpkin Seed (67 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Superfood Oatmeal, Cranberry Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 2.35 oz (67 grams) of Superfood Oatmeal, Cranberry Pumpkin Seed contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Superfood Oatmeal, Cranberry Pumpkin Seed depends on the ingredients exists in it. On average, 2.35 oz of Superfood Oatmeal, Cranberry Pumpkin Seed (about 67 grams) contains approximately 9 grams of protein.

On average, 2.35 oz (about 67 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2.35 oz (about 67 grams) contains about 42 grams of carbohydrates.

Superfood Oatmeal, Cranberry Pumpkin Seed contains approximately 7 grams of fiber in 2.35 oz (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 2.35 oz Superfood Oatmeal, Cranberry Pumpkin Seed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.