Superfood Oatmeal, Cranberry Pumpkin Seed
Happy Days
13.04
% from protein60.87
% from carbs60.87
% from fatNutrition Facts
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Superfood Oatmeal, Cranberry Pumpkin Seed Nutrients FAQs
Nutrients
- Superfood Oatmeal, Cranberry Pumpkin Seed has 40mg of Calcium.
- Superfood Oatmeal, Cranberry Pumpkin Seed has 50mg of Sodium, Na.
- Superfood Oatmeal, Cranberry Pumpkin Seed has 188mg of Potassium, K.
- Superfood Oatmeal, Cranberry Pumpkin Seed has 3.6mg of Iron.
What is the calorie content of Superfood Oatmeal, Cranberry Pumpkin Seed?
A typical serving 2.35 oz (67 grams) of Superfood Oatmeal, Cranberry Pumpkin Seed contains approximately 270 calories.
You can check the exact calorie content by logging Superfood Oatmeal, Cranberry Pumpkin Seed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Superfood Oatmeal, Cranberry Pumpkin Seed have?
The amount of fat in Superfood Oatmeal, Cranberry Pumpkin Seed depends on the ingredients and preparation method. On average, one serving 2.35 oz (67 grams) of Superfood Oatmeal, Cranberry Pumpkin Seed contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Superfood Oatmeal, Cranberry Pumpkin Seed have?
The protein content in Superfood Oatmeal, Cranberry Pumpkin Seed depends on the ingredients exists in it. On average, 2.35 oz (67 grams) of Superfood Oatmeal, Cranberry Pumpkin Seed contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Superfood Oatmeal, Cranberry Pumpkin Seed, Download Nutribit app for healthier you!
How much sugar does a Superfood Oatmeal, Cranberry Pumpkin Seed have?
On average, 2.35 oz (67 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Superfood Oatmeal, Cranberry Pumpkin Seed.
How Much carbohydrates (carbs) is in Superfood Oatmeal, Cranberry Pumpkin Seed?
The amount of carbohydrates (carbs) in Superfood Oatmeal, Cranberry Pumpkin Seed depends on its serving size and preparation. On average, 2.35 oz (67 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Superfood Oatmeal, Cranberry Pumpkin Seed.
How Much Fiber is in Superfood Oatmeal, Cranberry Pumpkin Seed?
Superfood Oatmeal, Cranberry Pumpkin Seed contains approximately 7 grams of fiber in 2.35 oz (67 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Superfood Oatmeal, Cranberry Pumpkin Seed for healthier you!
What vitamins and minerals are in a Superfood Oatmeal, Cranberry Pumpkin Seed?
Superfood Oatmeal, Cranberry Pumpkin Seed contains following minerals:
General
Does Superfood Oatmeal, Cranberry Pumpkin Seed contain caffeine?
Superfood Oatmeal, Cranberry Pumpkin Seed does not contain any caffeine.
Does Superfood Oatmeal, Cranberry Pumpkin Seed contain alcohol?
Superfood Oatmeal, Cranberry Pumpkin Seed does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Superfood Oatmeal, Cranberry Pumpkin Seed?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Superfood Oatmeal, Cranberry Pumpkin Seed and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Superfood Oatmeal, Cranberry Pumpkin Seed quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Superfood Oatmeal, Cranberry Pumpkin Seed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Superfood Oatmeal, Cranberry Pumpkin Seed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Superfood Oatmeal, Cranberry Pumpkin Seed for free?
Yes! Since Superfood Oatmeal, Cranberry Pumpkin Seed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Superfood Oatmeal, Cranberry Pumpkin Seed with water tracking feature?
Nutribit automatically calculates the water content of Superfood Oatmeal, Cranberry Pumpkin Seed and adds it to your daily hydration log. Simply log Superfood Oatmeal, Cranberry Pumpkin Seed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Superfood Oatmeal, Cranberry Pumpkin Seed as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Superfood Oatmeal, Cranberry Pumpkin Seed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Superfood Oatmeal, Cranberry Pumpkin Seed nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Superfood Oatmeal, Cranberry Pumpkin Seed data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Superfood Oatmeal, Cranberry Pumpkin Seed
Total Carbohydrates in Superfood Oatmeal, Cranberry Pumpkin Seed provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Superfood Oatmeal, Cranberry Pumpkin Seed are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Superfood Oatmeal, Cranberry Pumpkin Seed supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Superfood Oatmeal, Cranberry Pumpkin Seed aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Superfood Oatmeal, Cranberry Pumpkin Seed helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Superfood Oatmeal, Cranberry Pumpkin Seed help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Superfood Oatmeal, Cranberry Pumpkin Seed helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Superfood Oatmeal, Cranberry Pumpkin Seed can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Superfood Oatmeal, Cranberry Pumpkin Seed aids weight management by helping you feel full longer.
Fiber-rich carbs from Superfood Oatmeal, Cranberry Pumpkin Seed help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Superfood Oatmeal, Cranberry Pumpkin Seed enhances brain function and helps improve memory and focus.
Glucose from Superfood Oatmeal, Cranberry Pumpkin Seed is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Superfood Oatmeal, Cranberry Pumpkin Seed boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Superfood Oatmeal, Cranberry Pumpkin Seed provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Superfood Oatmeal, Cranberry Pumpkin Seed promotes gut health by feeding beneficial gut bacteria.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Superfood Oatmeal, Cranberry Pumpkin Seed improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Superfood Oatmeal, Cranberry Pumpkin Seed support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Superfood Oatmeal, Cranberry Pumpkin Seed helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Superfood Oatmeal, Cranberry Pumpkin Seed, help regulate blood pressure and reduce hypertension risk.
Protein in Superfood Oatmeal, Cranberry Pumpkin Seed supports building and repairing tissues.
Builds and repairs tissues in Superfood Oatmeal, Cranberry Pumpkin Seed is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Superfood Oatmeal, Cranberry Pumpkin Seed supports immune function.
Supports immune function in Superfood Oatmeal, Cranberry Pumpkin Seed is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Superfood Oatmeal, Cranberry Pumpkin Seed helps regulate enzymes and hormones.
Regulates enzymes and hormones in Superfood Oatmeal, Cranberry Pumpkin Seed is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Superfood Oatmeal, Cranberry Pumpkin Seed provides energy.
Provides energy in Superfood Oatmeal, Cranberry Pumpkin Seed can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Superfood Oatmeal, Cranberry Pumpkin Seed supports muscle growth and strength.
Supports muscle growth and strength in Superfood Oatmeal, Cranberry Pumpkin Seed is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Superfood Oatmeal, Cranberry Pumpkin Seed helps in weight management.
Helps in weight management in Superfood Oatmeal, Cranberry Pumpkin Seed promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Superfood Oatmeal, Cranberry Pumpkin Seed aids in the production of hemoglobin.
Aids in the production of hemoglobin in Superfood Oatmeal, Cranberry Pumpkin Seed is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Superfood Oatmeal, Cranberry Pumpkin Seed supports bone health.
Supports bone health in Superfood Oatmeal, Cranberry Pumpkin Seed plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Superfood Oatmeal, Cranberry Pumpkin Seed improves skin, hair, and nails.
Improves skin, hair, and nails in Superfood Oatmeal, Cranberry Pumpkin Seed is essential for the health and growth of hair, skin, and nails.
Protein in Superfood Oatmeal, Cranberry Pumpkin Seed regulates blood sugar levels.
Regulates blood sugar levels in Superfood Oatmeal, Cranberry Pumpkin Seed helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed supports digestion.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed supports heart health.
Soluble fiber in Superfood Oatmeal, Cranberry Pumpkin Seed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed aids in weight management.
Fiber-rich foods in Superfood Oatmeal, Cranberry Pumpkin Seed increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed regulates blood sugar.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed promotes gut health.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed lowers the risk of colon cancer.
A high-fiber diet from Superfood Oatmeal, Cranberry Pumpkin Seed is linked to a reduced risk of colon cancer.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed improves skin health.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed helps lower blood pressure.
Adequate fiber in Superfood Oatmeal, Cranberry Pumpkin Seed may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed boosts immune function.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed reduces the risk of type 2 diabetes.
Fiber in Superfood Oatmeal, Cranberry Pumpkin Seed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 270 calories?
The amount of exercise required to burn off 2.35 oz Superfood Oatmeal, Cranberry Pumpkin Seed
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.