Multi-Grain & Seeds
Great Value
11.59
% from protein75.36
% from carbs75.36
% from fatNutrition Facts
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Multi-Grain & Seeds Nutrients FAQs
Nutrients
- Multi-Grain & Seeds has 20mg of Calcium.
- Multi-Grain & Seeds has 180mg of Sodium, Na.
- Multi-Grain & Seeds has 135mg of Potassium, K.
- Multi-Grain & Seeds has 1mg of Iron.
What is the calorie content of Multi-Grain & Seeds?
A typical serving 2 slices (56 grams) of Multi-Grain & Seeds contains approximately 130 calories.
You can check the exact calorie content by logging Multi-Grain & Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Multi-Grain & Seeds have?
The amount of fat in Multi-Grain & Seeds depends on the ingredients and preparation method. On average, one serving 2 slices (56 grams) of Multi-Grain & Seeds contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Multi-Grain & Seeds have?
The protein content in Multi-Grain & Seeds depends on the ingredients exists in it. On average, 2 slices (56 grams) of Multi-Grain & Seeds contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Multi-Grain & Seeds, Download Nutribit app for healthier you!
How much sugar does a Multi-Grain & Seeds have?
On average, 2 slices (56 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Multi-Grain & Seeds.
How Much carbohydrates (carbs) is in Multi-Grain & Seeds?
The amount of carbohydrates (carbs) in Multi-Grain & Seeds depends on its serving size and preparation. On average, 2 slices (56 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Multi-Grain & Seeds.
How Much Fiber is in Multi-Grain & Seeds?
Multi-Grain & Seeds contains approximately 5 grams of fiber in 2 slices (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Multi-Grain & Seeds for healthier you!
What vitamins and minerals are in a Multi-Grain & Seeds?
Multi-Grain & Seeds contains following minerals:
General
Does Multi-Grain & Seeds contain caffeine?
Multi-Grain & Seeds does not contain any caffeine.
Does Multi-Grain & Seeds contain alcohol?
Multi-Grain & Seeds does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Multi-Grain & Seeds?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Multi-Grain & Seeds and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Multi-Grain & Seeds quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Multi-Grain & Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Multi-Grain & Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Multi-Grain & Seeds for free?
Yes! Since Multi-Grain & Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Multi-Grain & Seeds with water tracking feature?
Nutribit automatically calculates the water content of Multi-Grain & Seeds and adds it to your daily hydration log. Simply log Multi-Grain & Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Multi-Grain & Seeds as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Multi-Grain & Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Multi-Grain & Seeds nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Multi-Grain & Seeds data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Multi-Grain & Seeds
Fiber in Multi-Grain & Seeds supports digestion.
Fiber in Multi-Grain & Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Multi-Grain & Seeds supports heart health.
Soluble fiber in Multi-Grain & Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Multi-Grain & Seeds aids in weight management.
Fiber-rich foods in Multi-Grain & Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Multi-Grain & Seeds regulates blood sugar.
Fiber in Multi-Grain & Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Multi-Grain & Seeds promotes gut health.
Fiber in Multi-Grain & Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Multi-Grain & Seeds lowers the risk of colon cancer.
A high-fiber diet from Multi-Grain & Seeds is linked to a reduced risk of colon cancer.
Fiber in Multi-Grain & Seeds improves skin health.
Fiber in Multi-Grain & Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Multi-Grain & Seeds helps lower blood pressure.
Adequate fiber in Multi-Grain & Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Multi-Grain & Seeds boosts immune function.
Fiber in Multi-Grain & Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Multi-Grain & Seeds reduces the risk of type 2 diabetes.
Fiber in Multi-Grain & Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 2 slices Multi-Grain & Seeds
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.