Turkey and Provolone on 9 Grain
PJ Fresh
31.45
% from protein40.25
% from carbs40.25
% from fatNutrition Facts
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Turkey and Provolone on 9 Grain Nutrients FAQs
Nutrients
- Vitamin A:Turkey and Provolone on 9 Grain has 200 IU of Vitamin A.
- Turkey and Provolone on 9 Grain has 260mg of Calcium.
- Turkey and Provolone on 9 Grain has 1360mg of Sodium, Na.
- Turkey and Provolone on 9 Grain has 1.44mg of Iron.
What is the calorie content of Turkey and Provolone on 9 Grain?
A typical serving 1 sandwich of Turkey and Provolone on 9 Grain contains approximately 320 calories.
You can check the exact calorie content by logging Turkey and Provolone on 9 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey and Provolone on 9 Grain have?
The amount of fat in Turkey and Provolone on 9 Grain depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey and Provolone on 9 Grain contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey and Provolone on 9 Grain have?
The protein content in Turkey and Provolone on 9 Grain depends on the ingredients exists in it. On average, 1 sandwich of Turkey and Provolone on 9 Grain contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey and Provolone on 9 Grain, Download Nutribit app for healthier you!
How much sugar does a Turkey and Provolone on 9 Grain have?
On average, 1 sandwich contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey and Provolone on 9 Grain.
How Much carbohydrates (carbs) is in Turkey and Provolone on 9 Grain?
The amount of carbohydrates (carbs) in Turkey and Provolone on 9 Grain depends on its serving size and preparation. On average, 1 sandwich contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey and Provolone on 9 Grain.
How Much Fiber is in Turkey and Provolone on 9 Grain?
Turkey and Provolone on 9 Grain contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey and Provolone on 9 Grain for healthier you!
What vitamins and minerals are in a Turkey and Provolone on 9 Grain?
Vitamins in Turkey and Provolone on 9 Grain:
Turkey and Provolone on 9 Grain contains following minerals:
General
Does Turkey and Provolone on 9 Grain contain caffeine?
Turkey and Provolone on 9 Grain does not contain any caffeine.
Does Turkey and Provolone on 9 Grain contain alcohol?
Turkey and Provolone on 9 Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey and Provolone on 9 Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and Provolone on 9 Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey and Provolone on 9 Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey and Provolone on 9 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and Provolone on 9 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey and Provolone on 9 Grain for free?
Yes! Since Turkey and Provolone on 9 Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey and Provolone on 9 Grain with water tracking feature?
Nutribit automatically calculates the water content of Turkey and Provolone on 9 Grain and adds it to your daily hydration log. Simply log Turkey and Provolone on 9 Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey and Provolone on 9 Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey and Provolone on 9 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey and Provolone on 9 Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey and Provolone on 9 Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey and Provolone on 9 Grain
Protein in Turkey and Provolone on 9 Grain supports building and repairing tissues.
Builds and repairs tissues in Turkey and Provolone on 9 Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey and Provolone on 9 Grain supports immune function.
Supports immune function in Turkey and Provolone on 9 Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey and Provolone on 9 Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey and Provolone on 9 Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey and Provolone on 9 Grain provides energy.
Provides energy in Turkey and Provolone on 9 Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey and Provolone on 9 Grain supports muscle growth and strength.
Supports muscle growth and strength in Turkey and Provolone on 9 Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey and Provolone on 9 Grain helps in weight management.
Helps in weight management in Turkey and Provolone on 9 Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey and Provolone on 9 Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey and Provolone on 9 Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey and Provolone on 9 Grain supports bone health.
Supports bone health in Turkey and Provolone on 9 Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey and Provolone on 9 Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey and Provolone on 9 Grain is essential for the health and growth of hair, skin, and nails.
Protein in Turkey and Provolone on 9 Grain regulates blood sugar levels.
Regulates blood sugar levels in Turkey and Provolone on 9 Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey and Provolone on 9 Grain supports bone health.
Calcium in Turkey and Provolone on 9 Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey and Provolone on 9 Grain supports muscle function.
Calcium in Turkey and Provolone on 9 Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey and Provolone on 9 Grain supports heart health.
Calcium in Turkey and Provolone on 9 Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey and Provolone on 9 Grain supports nerve transmission.
Calcium in Turkey and Provolone on 9 Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey and Provolone on 9 Grain supports blood clotting.
Calcium in Turkey and Provolone on 9 Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey and Provolone on 9 Grain supports hormonal secretion.
Calcium in Turkey and Provolone on 9 Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey and Provolone on 9 Grain supports weight management.
Calcium in Turkey and Provolone on 9 Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey and Provolone on 9 Grain supports dental health.
Calcium in Turkey and Provolone on 9 Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey and Provolone on 9 Grain supports blood pressure regulation.
Calcium in Turkey and Provolone on 9 Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey and Provolone on 9 Grain supports fluid balance.
Maintains Fluid Balance in Turkey and Provolone on 9 Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey and Provolone on 9 Grain supports nerve function.
Supports Nerve Function in Turkey and Provolone on 9 Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey and Provolone on 9 Grain helps regulate blood pressure.
Regulates Blood Pressure in Turkey and Provolone on 9 Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey and Provolone on 9 Grain supports muscle function.
Aids Muscle Function in Turkey and Provolone on 9 Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey and Provolone on 9 Grain aids nutrient absorption.
Improves Nutrient Absorption in Turkey and Provolone on 9 Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey and Provolone on 9 Grain helps balance pH levels.
Balances pH Levels in Turkey and Provolone on 9 Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey and Provolone on 9 Grain supports bone health.
Supports Bone Health in Turkey and Provolone on 9 Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 sandwich Turkey and Provolone on 9 Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.