Turkey on Kaiser

Fresh & Ready Foods

29.69

% from protein

46.19

% from carbs

46.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
57.6
% Daily value*

Total Fat 1.5 g
2.4%

Saturated 0.5 g
2.6%

Cholesterol 7.1 mg
2.4%

Sodium, Na 174.1 mg
7.6%

Total Carbohydrates 6.6 g
2.4%

Fiber 0.4 g
1.3%

Sugars 0.2 g
0.5%

Protein 4.2 g
8.5%

Vitamin A 88.2 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.3 mg

Calcium 42.8 mg

Iron 0.6 mg

Turkey on Kaiser Nutrients FAQs

Nutrients

What is the calorie content of Turkey on Kaiser?

A typical serving 8.5 oz (241 grams) of Turkey on Kaiser contains approximately 490 calories.

You can check the exact calorie content by logging Turkey on Kaiser in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey on Kaiser have?

The amount of fat in Turkey on Kaiser depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Turkey on Kaiser contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey on Kaiser have?

The protein content in Turkey on Kaiser depends on the ingredients exists in it. On average, 8.5 oz (241 grams) of Turkey on Kaiser contains approximately 36 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey on Kaiser, Download Nutribit app for healthier you!

How much sugar does a Turkey on Kaiser have?

On average, 8.5 oz (241 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey on Kaiser.

How Much carbohydrates (carbs) is in Turkey on Kaiser?

The amount of carbohydrates (carbs) in Turkey on Kaiser depends on its serving size and preparation. On average, 8.5 oz (241 grams) contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey on Kaiser.

How Much Fiber is in Turkey on Kaiser?

Turkey on Kaiser contains approximately 3 grams of fiber in 8.5 oz (241 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey on Kaiser for healthier you!

What vitamins and minerals are in a Turkey on Kaiser?

Vitamins in Turkey on Kaiser:

  • Vitamin A:Turkey on Kaiser has 750 IU of Vitamin A.
  • Vitamin C:Turkey on Kaiser has 2.4 mg of Vitamin C.

Turkey on Kaiser contains following minerals:

  • Turkey on Kaiser has 364mg of Calcium.
  • Turkey on Kaiser has 1480mg of Sodium, Na.
  • Turkey on Kaiser has 5.4mg of Iron.

General

Does Turkey on Kaiser contain caffeine?

Turkey on Kaiser does not contain any caffeine.

Does Turkey on Kaiser contain alcohol?

Turkey on Kaiser does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey on Kaiser?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey on Kaiser and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey on Kaiser quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey on Kaiser in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey on Kaiser and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey on Kaiser for free?

Yes! Since Turkey on Kaiser contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey on Kaiser with water tracking feature?

Nutribit automatically calculates the water content of Turkey on Kaiser and adds it to your daily hydration log. Simply log Turkey on Kaiser in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey on Kaiser as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey on Kaiser and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey on Kaiser nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey on Kaiser data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey on Kaiser

Protein and Vitamin A in Turkey on Kaiser supports bone health.

  • Protein in Turkey on Kaiser plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey on Kaiser contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey on Kaiser provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey on Kaiser are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey on Kaiser supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey on Kaiser aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey on Kaiser helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey on Kaiser help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey on Kaiser helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey on Kaiser can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey on Kaiser aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey on Kaiser help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey on Kaiser enhances brain function and helps improve memory and focus.

Glucose from Turkey on Kaiser is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey on Kaiser boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey on Kaiser provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey on Kaiser promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey on Kaiser serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey on Kaiser improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey on Kaiser support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey on Kaiser helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey on Kaiser, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey on Kaiser supports building and repairing tissues.

Builds and repairs tissues in Turkey on Kaiser is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey on Kaiser supports immune function.

Supports immune function in Turkey on Kaiser is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey on Kaiser helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey on Kaiser is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey on Kaiser provides energy.

Provides energy in Turkey on Kaiser can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey on Kaiser supports muscle growth and strength.

Supports muscle growth and strength in Turkey on Kaiser is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey on Kaiser helps in weight management.

Helps in weight management in Turkey on Kaiser promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey on Kaiser aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey on Kaiser is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey on Kaiser improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey on Kaiser is essential for the health and growth of hair, skin, and nails.

Protein in Turkey on Kaiser regulates blood sugar levels.

Regulates blood sugar levels in Turkey on Kaiser helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey on Kaiser supports eye health.

Vitamin A in Turkey on Kaiser is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey on Kaiser boosts immune function.

Vitamin A in Turkey on Kaiser helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey on Kaiser promotes healthy skin.

Vitamin A in Turkey on Kaiser supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey on Kaiser enhances reproductive health.

Vitamin A in Turkey on Kaiser plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey on Kaiser reduces the risk of certain cancers.

Vitamin A in Turkey on Kaiser helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey on Kaiser promotes healthy development during pregnancy.

Vitamin A in Turkey on Kaiser is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey on Kaiser maintains healthy mucous membranes.

Vitamin A in Turkey on Kaiser helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey on Kaiser improves wound healing.

Vitamin A in Turkey on Kaiser promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey on Kaiser may reduce the risk of macular degeneration.

Vitamin A in Turkey on Kaiser, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey on Kaiser supports bone health.

Calcium in Turkey on Kaiser is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey on Kaiser supports muscle function.

Calcium in Turkey on Kaiser plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey on Kaiser supports heart health.

Calcium in Turkey on Kaiser helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey on Kaiser supports nerve transmission.

Calcium in Turkey on Kaiser is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey on Kaiser supports blood clotting.

Calcium in Turkey on Kaiser is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey on Kaiser supports hormonal secretion.

Calcium in Turkey on Kaiser regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey on Kaiser supports weight management.

Calcium in Turkey on Kaiser may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey on Kaiser supports dental health.

Calcium in Turkey on Kaiser strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey on Kaiser supports blood pressure regulation.

Calcium in Turkey on Kaiser, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey on Kaiser supports fluid balance.

Maintains Fluid Balance in Turkey on Kaiser helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey on Kaiser supports nerve function.

Supports Nerve Function in Turkey on Kaiser helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey on Kaiser helps regulate blood pressure.

Regulates Blood Pressure in Turkey on Kaiser helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey on Kaiser supports muscle function.

Aids Muscle Function in Turkey on Kaiser helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey on Kaiser aids nutrient absorption.

Improves Nutrient Absorption in Turkey on Kaiser assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey on Kaiser helps balance pH levels.

Balances pH Levels in Turkey on Kaiser helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey on Kaiser supports bone health.

Supports Bone Health in Turkey on Kaiser helps retain calcium and prevent the loss of bone density over time.

How to burn 490 calories?

The amount of exercise required to burn off 8.5 oz Turkey on Kaiser

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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