Turkey & Cheddar on Wheat Wedge Sandwich
Great Fresh Foods
22.82
% from protein46.98
% from carbs46.98
% from fatNutrition Facts
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Turkey & Cheddar on Wheat Wedge Sandwich Nutrients FAQs
Nutrients
- Turkey & Cheddar on Wheat Wedge Sandwich has 143mg of Calcium.
- Turkey & Cheddar on Wheat Wedge Sandwich has 880mg of Sodium, Na.
- Turkey & Cheddar on Wheat Wedge Sandwich has 47mg of Potassium, K.
- Turkey & Cheddar on Wheat Wedge Sandwich has 1.98mg of Iron.
What is the calorie content of Turkey & Cheddar on Wheat Wedge Sandwich?
A typical serving 1 sandwich (128 grams) of Turkey & Cheddar on Wheat Wedge Sandwich contains approximately 310 calories.
You can check the exact calorie content by logging Turkey & Cheddar on Wheat Wedge Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheddar on Wheat Wedge Sandwich have?
The amount of fat in Turkey & Cheddar on Wheat Wedge Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (128 grams) of Turkey & Cheddar on Wheat Wedge Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheddar on Wheat Wedge Sandwich have?
The protein content in Turkey & Cheddar on Wheat Wedge Sandwich depends on the ingredients exists in it. On average, 1 sandwich (128 grams) of Turkey & Cheddar on Wheat Wedge Sandwich contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheddar on Wheat Wedge Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheddar on Wheat Wedge Sandwich have?
On average, 1 sandwich (128 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar on Wheat Wedge Sandwich.
How Much carbohydrates (carbs) is in Turkey & Cheddar on Wheat Wedge Sandwich?
The amount of carbohydrates (carbs) in Turkey & Cheddar on Wheat Wedge Sandwich depends on its serving size and preparation. On average, 1 sandwich (128 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheddar on Wheat Wedge Sandwich.
How Much Fiber is in Turkey & Cheddar on Wheat Wedge Sandwich?
Turkey & Cheddar on Wheat Wedge Sandwich contains approximately 2 grams of fiber in 1 sandwich (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar on Wheat Wedge Sandwich for healthier you!
What vitamins and minerals are in a Turkey & Cheddar on Wheat Wedge Sandwich?
Turkey & Cheddar on Wheat Wedge Sandwich contains following minerals:
General
Does Turkey & Cheddar on Wheat Wedge Sandwich contain caffeine?
Turkey & Cheddar on Wheat Wedge Sandwich does not contain any caffeine.
Does Turkey & Cheddar on Wheat Wedge Sandwich contain alcohol?
Turkey & Cheddar on Wheat Wedge Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar on Wheat Wedge Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar on Wheat Wedge Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheddar on Wheat Wedge Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheddar on Wheat Wedge Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar on Wheat Wedge Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheddar on Wheat Wedge Sandwich for free?
Yes! Since Turkey & Cheddar on Wheat Wedge Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheddar on Wheat Wedge Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheddar on Wheat Wedge Sandwich and adds it to your daily hydration log. Simply log Turkey & Cheddar on Wheat Wedge Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheddar on Wheat Wedge Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar on Wheat Wedge Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheddar on Wheat Wedge Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheddar on Wheat Wedge Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheddar on Wheat Wedge Sandwich
Protein in Turkey & Cheddar on Wheat Wedge Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheddar on Wheat Wedge Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheddar on Wheat Wedge Sandwich supports immune function.
Supports immune function in Turkey & Cheddar on Wheat Wedge Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheddar on Wheat Wedge Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheddar on Wheat Wedge Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheddar on Wheat Wedge Sandwich provides energy.
Provides energy in Turkey & Cheddar on Wheat Wedge Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheddar on Wheat Wedge Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheddar on Wheat Wedge Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheddar on Wheat Wedge Sandwich helps in weight management.
Helps in weight management in Turkey & Cheddar on Wheat Wedge Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheddar on Wheat Wedge Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheddar on Wheat Wedge Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheddar on Wheat Wedge Sandwich supports bone health.
Supports bone health in Turkey & Cheddar on Wheat Wedge Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheddar on Wheat Wedge Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheddar on Wheat Wedge Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheddar on Wheat Wedge Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheddar on Wheat Wedge Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey & Cheddar on Wheat Wedge Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey & Cheddar on Wheat Wedge Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheddar on Wheat Wedge Sandwich supports nerve function.
Supports Nerve Function in Turkey & Cheddar on Wheat Wedge Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheddar on Wheat Wedge Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheddar on Wheat Wedge Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheddar on Wheat Wedge Sandwich supports muscle function.
Aids Muscle Function in Turkey & Cheddar on Wheat Wedge Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheddar on Wheat Wedge Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheddar on Wheat Wedge Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheddar on Wheat Wedge Sandwich helps balance pH levels.
Balances pH Levels in Turkey & Cheddar on Wheat Wedge Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheddar on Wheat Wedge Sandwich supports bone health.
Supports Bone Health in Turkey & Cheddar on Wheat Wedge Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Cheddar on Wheat Wedge Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.