Turkey Provolone on 12 Grain
Southern Zest
24.62
% from protein43.08
% from carbs43.08
% from fatNutrition Facts
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Turkey Provolone on 12 Grain Nutrients FAQs
Nutrients
- Vitamin A:Turkey Provolone on 12 Grain has 100 IU of Vitamin A.
- Turkey Provolone on 12 Grain has 260mg of Calcium.
- Turkey Provolone on 12 Grain has 1210mg of Sodium, Na.
- Turkey Provolone on 12 Grain has 2.7mg of Iron.
What is the calorie content of Turkey Provolone on 12 Grain?
A typical serving 186 g (186 grams) of Turkey Provolone on 12 Grain contains approximately 370 calories.
You can check the exact calorie content by logging Turkey Provolone on 12 Grain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Provolone on 12 Grain have?
The amount of fat in Turkey Provolone on 12 Grain depends on the ingredients and preparation method. On average, one serving 186 g (186 grams) of Turkey Provolone on 12 Grain contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Provolone on 12 Grain have?
The protein content in Turkey Provolone on 12 Grain depends on the ingredients exists in it. On average, 186 g (186 grams) of Turkey Provolone on 12 Grain contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Provolone on 12 Grain, Download Nutribit app for healthier you!
How much sugar does a Turkey Provolone on 12 Grain have?
On average, 186 g (186 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Provolone on 12 Grain.
How Much carbohydrates (carbs) is in Turkey Provolone on 12 Grain?
The amount of carbohydrates (carbs) in Turkey Provolone on 12 Grain depends on its serving size and preparation. On average, 186 g (186 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Provolone on 12 Grain.
How Much Fiber is in Turkey Provolone on 12 Grain?
Turkey Provolone on 12 Grain contains approximately 6 grams of fiber in 186 g (186 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Provolone on 12 Grain for healthier you!
What vitamins and minerals are in a Turkey Provolone on 12 Grain?
Vitamins in Turkey Provolone on 12 Grain:
Turkey Provolone on 12 Grain contains following minerals:
General
Does Turkey Provolone on 12 Grain contain caffeine?
Turkey Provolone on 12 Grain does not contain any caffeine.
Does Turkey Provolone on 12 Grain contain alcohol?
Turkey Provolone on 12 Grain does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Provolone on 12 Grain?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Provolone on 12 Grain and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Provolone on 12 Grain quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Provolone on 12 Grain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Provolone on 12 Grain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Provolone on 12 Grain for free?
Yes! Since Turkey Provolone on 12 Grain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Provolone on 12 Grain with water tracking feature?
Nutribit automatically calculates the water content of Turkey Provolone on 12 Grain and adds it to your daily hydration log. Simply log Turkey Provolone on 12 Grain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Provolone on 12 Grain as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Provolone on 12 Grain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Provolone on 12 Grain nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Provolone on 12 Grain data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Provolone on 12 Grain
Total Carbohydrates in Turkey Provolone on 12 Grain provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Provolone on 12 Grain are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Provolone on 12 Grain supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Provolone on 12 Grain aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Provolone on 12 Grain helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Provolone on 12 Grain help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Provolone on 12 Grain helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Provolone on 12 Grain can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Provolone on 12 Grain aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Provolone on 12 Grain help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Provolone on 12 Grain enhances brain function and helps improve memory and focus.
Glucose from Turkey Provolone on 12 Grain is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Provolone on 12 Grain boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Provolone on 12 Grain provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Provolone on 12 Grain promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Provolone on 12 Grain serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Provolone on 12 Grain improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Provolone on 12 Grain support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Provolone on 12 Grain helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Provolone on 12 Grain, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Provolone on 12 Grain supports building and repairing tissues.
Builds and repairs tissues in Turkey Provolone on 12 Grain is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Provolone on 12 Grain supports immune function.
Supports immune function in Turkey Provolone on 12 Grain is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Provolone on 12 Grain helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Provolone on 12 Grain is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Provolone on 12 Grain provides energy.
Provides energy in Turkey Provolone on 12 Grain can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Provolone on 12 Grain supports muscle growth and strength.
Supports muscle growth and strength in Turkey Provolone on 12 Grain is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Provolone on 12 Grain helps in weight management.
Helps in weight management in Turkey Provolone on 12 Grain promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Provolone on 12 Grain aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Provolone on 12 Grain is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Provolone on 12 Grain supports bone health.
Supports bone health in Turkey Provolone on 12 Grain plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Provolone on 12 Grain improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Provolone on 12 Grain is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Provolone on 12 Grain regulates blood sugar levels.
Regulates blood sugar levels in Turkey Provolone on 12 Grain helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey Provolone on 12 Grain supports digestion.
Fiber in Turkey Provolone on 12 Grain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey Provolone on 12 Grain supports heart health.
Soluble fiber in Turkey Provolone on 12 Grain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey Provolone on 12 Grain aids in weight management.
Fiber-rich foods in Turkey Provolone on 12 Grain increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey Provolone on 12 Grain regulates blood sugar.
Fiber in Turkey Provolone on 12 Grain helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey Provolone on 12 Grain promotes gut health.
Fiber in Turkey Provolone on 12 Grain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey Provolone on 12 Grain lowers the risk of colon cancer.
A high-fiber diet from Turkey Provolone on 12 Grain is linked to a reduced risk of colon cancer.
Fiber in Turkey Provolone on 12 Grain improves skin health.
Fiber in Turkey Provolone on 12 Grain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey Provolone on 12 Grain helps lower blood pressure.
Adequate fiber in Turkey Provolone on 12 Grain may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey Provolone on 12 Grain boosts immune function.
Fiber in Turkey Provolone on 12 Grain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey Provolone on 12 Grain reduces the risk of type 2 diabetes.
Fiber in Turkey Provolone on 12 Grain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Turkey Provolone on 12 Grain supports bone health.
Calcium in Turkey Provolone on 12 Grain is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Provolone on 12 Grain supports muscle function.
Calcium in Turkey Provolone on 12 Grain plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Provolone on 12 Grain supports heart health.
Calcium in Turkey Provolone on 12 Grain helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Provolone on 12 Grain supports nerve transmission.
Calcium in Turkey Provolone on 12 Grain is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Provolone on 12 Grain supports blood clotting.
Calcium in Turkey Provolone on 12 Grain is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Provolone on 12 Grain supports hormonal secretion.
Calcium in Turkey Provolone on 12 Grain regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Provolone on 12 Grain supports weight management.
Calcium in Turkey Provolone on 12 Grain may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Provolone on 12 Grain supports dental health.
Calcium in Turkey Provolone on 12 Grain strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Provolone on 12 Grain supports blood pressure regulation.
Calcium in Turkey Provolone on 12 Grain, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Provolone on 12 Grain supports fluid balance.
Maintains Fluid Balance in Turkey Provolone on 12 Grain helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Provolone on 12 Grain supports nerve function.
Supports Nerve Function in Turkey Provolone on 12 Grain helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Provolone on 12 Grain helps regulate blood pressure.
Regulates Blood Pressure in Turkey Provolone on 12 Grain helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Provolone on 12 Grain supports muscle function.
Aids Muscle Function in Turkey Provolone on 12 Grain helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Provolone on 12 Grain aids nutrient absorption.
Improves Nutrient Absorption in Turkey Provolone on 12 Grain assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Provolone on 12 Grain helps balance pH levels.
Balances pH Levels in Turkey Provolone on 12 Grain helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Provolone on 12 Grain supports bone health.
Supports Bone Health in Turkey Provolone on 12 Grain helps retain calcium and prevent the loss of bone density over time.
How to burn 370 calories?
The amount of exercise required to burn off 186 g Turkey Provolone on 12 Grain
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.