Granola, Salted Caramel & Ginger

Waitrose

Total Energy

283.5

kcal

38.6

% from carbs

14.4

% from protein

46.99

% from fats

In 40 g

% daily value

Total Fat

14.5g

22.3%

Saturated

2.6g

13%

Sodium, Na

60mg

2.6%

Total Carbohydrates

26.8g

9.7%

Fiber

3.1g

11.1%

Sugars

12.5g

25%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Salted Caramel & Ginger

A typical serving 40 g serving with 125ml of simi-skimmed milk of Granola, Salted Caramel & Ginger (40 grams) contains approximately 283.51 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Salted Caramel & Ginger depends on the ingredients and preparation method. On average, one serving 40 g serving with 125ml of simi-skimmed milk (40 grams) of Granola, Salted Caramel & Ginger contains approximately 14.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Salted Caramel & Ginger depends on the ingredients exists in it. On average, 40 g serving with 125ml of simi-skimmed milk of Granola, Salted Caramel & Ginger (about 40 grams) contains approximately 10 grams of protein.

On average, 40 g serving with 125ml of simi-skimmed milk (about 40 grams) contains about 12.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 g serving with 125ml of simi-skimmed milk (about 40 grams) contains about 26.8 grams of carbohydrates.

Granola, Salted Caramel & Ginger contains approximately 3.1 grams of fiber in 40 g serving with 125ml of simi-skimmed milk (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 284 calories?

The amount of exercise required to burn off 40 g serving with 125ml of simi-skimmed milk Granola, Salted Caramel & Ginger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.