Poppy & Sesame Seed Thins

Waitrose

Total Energy

19.8

kcal

48.68

% from carbs

8.47

% from protein

42.86

% from fats

In 1 cracker as sold

% daily value

Total Fat

0.9g

1.4%

Saturated

0.4g

2%

Sodium, Na

28mg

1.2%

Total Carbohydrates

2.3g

0.8%

Fiber

0.2g

0.7%

Sugars

0.1g

0.2%

Protein

0.4g

0.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Poppy & Sesame Seed Thins

A typical serving 1 cracker as sold of Poppy & Sesame Seed Thins (null grams) contains approximately 19.82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Poppy & Sesame Seed Thins depends on the ingredients and preparation method. On average, one serving 1 cracker as sold (null grams) of Poppy & Sesame Seed Thins contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Poppy & Sesame Seed Thins depends on the ingredients exists in it. On average, 1 cracker as sold of Poppy & Sesame Seed Thins (about null grams) contains approximately 0.4 grams of protein.

On average, 1 cracker as sold (about null grams) contains about 0.1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cracker as sold (about null grams) contains about 2.3 grams of carbohydrates.

Poppy & Sesame Seed Thins contains approximately 0.2 grams of fiber in 1 cracker as sold (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 cracker as sold Poppy & Sesame Seed Thins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.