Simple & Savoury Panini
Waitrose
16.8
% from protein67.48
% from carbs67.48
% from fatNutrition Facts
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Simple & Savoury Panini Nutrients FAQs
Nutrients
- Simple & Savoury Panini has 332mg of Sodium, Na.
What is the calorie content of Simple & Savoury Panini?
A typical serving 1 serving (100 grams) of Simple & Savoury Panini contains approximately 278 calories.
You can check the exact calorie content by logging Simple & Savoury Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Simple & Savoury Panini have?
The amount of fat in Simple & Savoury Panini depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Simple & Savoury Panini contains approximately 4.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Simple & Savoury Panini have?
The protein content in Simple & Savoury Panini depends on the ingredients exists in it. On average, 1 serving (100 grams) of Simple & Savoury Panini contains approximately 11.3 grams of protein.
Know your exact protein requirement and how much protein you get from Simple & Savoury Panini, Download Nutribit app for healthier you!
How much sugar does a Simple & Savoury Panini have?
On average, 1 serving (100 grams) contains about 3.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Simple & Savoury Panini.
How Much carbohydrates (carbs) is in Simple & Savoury Panini?
The amount of carbohydrates (carbs) in Simple & Savoury Panini depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 45.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Simple & Savoury Panini.
How Much Fiber is in Simple & Savoury Panini?
Simple & Savoury Panini contains approximately 3.5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Simple & Savoury Panini for healthier you!
What vitamins and minerals are in a Simple & Savoury Panini?
Simple & Savoury Panini contains following minerals:
General
Does Simple & Savoury Panini contain caffeine?
Simple & Savoury Panini does not contain any caffeine.
Does Simple & Savoury Panini contain alcohol?
Simple & Savoury Panini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Simple & Savoury Panini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Simple & Savoury Panini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Simple & Savoury Panini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Simple & Savoury Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Simple & Savoury Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Simple & Savoury Panini for free?
Yes! Since Simple & Savoury Panini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Simple & Savoury Panini with water tracking feature?
Nutribit automatically calculates the water content of Simple & Savoury Panini and adds it to your daily hydration log. Simply log Simple & Savoury Panini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Simple & Savoury Panini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Simple & Savoury Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Simple & Savoury Panini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Simple & Savoury Panini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Simple & Savoury Panini
Total Carbohydrates in Simple & Savoury Panini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Simple & Savoury Panini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Simple & Savoury Panini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Simple & Savoury Panini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Simple & Savoury Panini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Simple & Savoury Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Simple & Savoury Panini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Simple & Savoury Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Simple & Savoury Panini aids weight management by helping you feel full longer.
Fiber-rich carbs from Simple & Savoury Panini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Simple & Savoury Panini enhances brain function and helps improve memory and focus.
Glucose from Simple & Savoury Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Simple & Savoury Panini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Simple & Savoury Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Simple & Savoury Panini promotes gut health by feeding beneficial gut bacteria.
Fiber in Simple & Savoury Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Simple & Savoury Panini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Simple & Savoury Panini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Simple & Savoury Panini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Simple & Savoury Panini, help regulate blood pressure and reduce hypertension risk.
Protein in Simple & Savoury Panini supports building and repairing tissues.
Builds and repairs tissues in Simple & Savoury Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Simple & Savoury Panini supports immune function.
Supports immune function in Simple & Savoury Panini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Simple & Savoury Panini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Simple & Savoury Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Simple & Savoury Panini provides energy.
Provides energy in Simple & Savoury Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Simple & Savoury Panini supports muscle growth and strength.
Supports muscle growth and strength in Simple & Savoury Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Simple & Savoury Panini helps in weight management.
Helps in weight management in Simple & Savoury Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Simple & Savoury Panini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Simple & Savoury Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Simple & Savoury Panini supports bone health.
Supports bone health in Simple & Savoury Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Simple & Savoury Panini improves skin, hair, and nails.
Improves skin, hair, and nails in Simple & Savoury Panini is essential for the health and growth of hair, skin, and nails.
Protein in Simple & Savoury Panini regulates blood sugar levels.
Regulates blood sugar levels in Simple & Savoury Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 278 calories?
The amount of exercise required to burn off 1 serving Simple & Savoury Panini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.