Wholesome Brown Rice & Green Vegetable Stir Fry
Waitrose
15.85
% from protein54.88
% from carbs54.88
% from fatNutrition Facts
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Wholesome Brown Rice & Green Vegetable Stir Fry Nutrients FAQs
Nutrients
- Wholesome Brown Rice & Green Vegetable Stir Fry has 308mg of Sodium, Na.
What is the calorie content of Wholesome Brown Rice & Green Vegetable Stir Fry?
A typical serving 0.5 pack as prepared of Wholesome Brown Rice & Green Vegetable Stir Fry contains approximately 182 calories.
You can check the exact calorie content by logging Wholesome Brown Rice & Green Vegetable Stir Fry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wholesome Brown Rice & Green Vegetable Stir Fry have?
The amount of fat in Wholesome Brown Rice & Green Vegetable Stir Fry depends on the ingredients and preparation method. On average, one serving 0.5 pack as prepared of Wholesome Brown Rice & Green Vegetable Stir Fry contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wholesome Brown Rice & Green Vegetable Stir Fry have?
The protein content in Wholesome Brown Rice & Green Vegetable Stir Fry depends on the ingredients exists in it. On average, 0.5 pack as prepared of Wholesome Brown Rice & Green Vegetable Stir Fry contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Wholesome Brown Rice & Green Vegetable Stir Fry, Download Nutribit app for healthier you!
How much sugar does a Wholesome Brown Rice & Green Vegetable Stir Fry have?
On average, 0.5 pack as prepared contains about 1.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wholesome Brown Rice & Green Vegetable Stir Fry.
How Much carbohydrates (carbs) is in Wholesome Brown Rice & Green Vegetable Stir Fry?
The amount of carbohydrates (carbs) in Wholesome Brown Rice & Green Vegetable Stir Fry depends on its serving size and preparation. On average, 0.5 pack as prepared contains about 23.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wholesome Brown Rice & Green Vegetable Stir Fry.
How Much Fiber is in Wholesome Brown Rice & Green Vegetable Stir Fry?
Wholesome Brown Rice & Green Vegetable Stir Fry contains approximately 6.4 grams of fiber in 0.5 pack as prepared.
Want a healthier twist? Download Nutribit app to get exact fiber content from Wholesome Brown Rice & Green Vegetable Stir Fry for healthier you!
What vitamins and minerals are in a Wholesome Brown Rice & Green Vegetable Stir Fry?
Wholesome Brown Rice & Green Vegetable Stir Fry contains following minerals:
General
Does Wholesome Brown Rice & Green Vegetable Stir Fry contain caffeine?
Wholesome Brown Rice & Green Vegetable Stir Fry does not contain any caffeine.
Does Wholesome Brown Rice & Green Vegetable Stir Fry contain alcohol?
Wholesome Brown Rice & Green Vegetable Stir Fry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wholesome Brown Rice & Green Vegetable Stir Fry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wholesome Brown Rice & Green Vegetable Stir Fry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wholesome Brown Rice & Green Vegetable Stir Fry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wholesome Brown Rice & Green Vegetable Stir Fry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wholesome Brown Rice & Green Vegetable Stir Fry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wholesome Brown Rice & Green Vegetable Stir Fry for free?
Yes! Since Wholesome Brown Rice & Green Vegetable Stir Fry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wholesome Brown Rice & Green Vegetable Stir Fry with water tracking feature?
Nutribit automatically calculates the water content of Wholesome Brown Rice & Green Vegetable Stir Fry and adds it to your daily hydration log. Simply log Wholesome Brown Rice & Green Vegetable Stir Fry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wholesome Brown Rice & Green Vegetable Stir Fry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wholesome Brown Rice & Green Vegetable Stir Fry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wholesome Brown Rice & Green Vegetable Stir Fry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wholesome Brown Rice & Green Vegetable Stir Fry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wholesome Brown Rice & Green Vegetable Stir Fry
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry supports digestion.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry supports heart health.
Soluble fiber in Wholesome Brown Rice & Green Vegetable Stir Fry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry aids in weight management.
Fiber-rich foods in Wholesome Brown Rice & Green Vegetable Stir Fry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry regulates blood sugar.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry promotes gut health.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry lowers the risk of colon cancer.
A high-fiber diet from Wholesome Brown Rice & Green Vegetable Stir Fry is linked to a reduced risk of colon cancer.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry improves skin health.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry helps lower blood pressure.
Adequate fiber in Wholesome Brown Rice & Green Vegetable Stir Fry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry boosts immune function.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry reduces the risk of type 2 diabetes.
Fiber in Wholesome Brown Rice & Green Vegetable Stir Fry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 182 calories?
The amount of exercise required to burn off 0.5 pack as prepared Wholesome Brown Rice & Green Vegetable Stir Fry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.