Dal Biji

Haldiram's

Total Energy

180

kcal

32.79

% from carbs

13.11

% from protein

54.1

% from fats

In 35 g

% daily value

Total Fat

11g

16.9%

Saturated

3g

15%

Sodium, Na

410mg

17.8%

Potassium, K

232.3mg

4.9%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

13mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Dal Biji

A typical serving 1 cup of Dal Biji (35 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Biji depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Dal Biji contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Biji depends on the ingredients exists in it. On average, 1 cup of Dal Biji (about 35 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 35 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 35 grams) contains about 15 grams of carbohydrates.

Dal Biji contains approximately 5 grams of fiber in 1 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Masala Moong Dal

Haldiram's

160 kcal

Yellow Dal Tadka

Haldiram's

170 kcal

Dilli Style Dal Makhani

Haldiram's

300 kcal

Jhatpat Bites, Dal Kachori

Haldiram's

260 kcal

Haldiram's Namkeen - Moong Dal

Snack, Savory

476 kcal

Haldiram's Namkeen - Moong Dal

Haldiram's

476 kcal

Khana, Paneer Tikka Masala, Dal Makhani & Peas Rice

Haldiram's

530 kcal

Achari Paratha

Haldiram's

260 kcal

All In One Spicy Blend Chickpeas Flour Noodles, Rice Flakes Snacks

Haldiram's

120 kcal

All In One Spicy Blend of Chickpeas Flour Noodles, Pulses & Rice Flakes

Haldiram's

200 kcal

Aloo Bjuia

Haldiram's

584 kcal

Aloo Bhujia, Spicy Potato Noodles

Haldiram's

210 kcal

Aloo Kulcha

Haldiram's

180 kcal

Aloo Methi Paratha

Haldiram's

270 kcal

Bhujia Sev Indian Snacks

Haldiram's

592 kcal

Bhujia Sev, Indian Snacks

Haldiram's

592 kcal

Bhujia Noodles

Haldiram's

200 kcal

Boondi

Haldiram's

190 kcal

Bombay Mix, A Mild Spicy Blend of Crisp Noodles, Lentils and Nuts

Haldiram's

200 kcal

Boondi Masala

Haldiram's

210 kcal

Boondi Salted Fried Chickpeas Flour Puffs

Haldiram's

210 kcal

Chakoli

Haldiram's

60 kcal

Cheesy Aloo Wrap

Haldiram's

400 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Dal Biji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.