Dal Biji
Haldiram's
13.11
% from protein32.79
% from carbs32.79
% from fatNutrition Facts
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Dal Biji Nutrients FAQs
Nutrients
- Dal Biji has 13mg of Calcium.
- Dal Biji has 410mg of Sodium, Na.
- Dal Biji has 232.3mg of Potassium, K.
- Dal Biji has 1.26mg of Iron.
What is the calorie content of Dal Biji?
A typical serving 1 cup (35 grams) of Dal Biji contains approximately 180 calories.
You can check the exact calorie content by logging Dal Biji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dal Biji have?
The amount of fat in Dal Biji depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Dal Biji contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dal Biji have?
The protein content in Dal Biji depends on the ingredients exists in it. On average, 1 cup (35 grams) of Dal Biji contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Dal Biji, Download Nutribit app for healthier you!
How much sugar does a Dal Biji have?
On average, 1 cup (35 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Biji.
How Much carbohydrates (carbs) is in Dal Biji?
The amount of carbohydrates (carbs) in Dal Biji depends on its serving size and preparation. On average, 1 cup (35 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dal Biji.
How Much Fiber is in Dal Biji?
Dal Biji contains approximately 5 grams of fiber in 1 cup (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Biji for healthier you!
What vitamins and minerals are in a Dal Biji?
Dal Biji contains following minerals:
General
Does Dal Biji contain caffeine?
Dal Biji does not contain any caffeine.
Does Dal Biji contain alcohol?
Dal Biji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dal Biji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Biji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dal Biji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dal Biji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Biji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dal Biji for free?
Yes! Since Dal Biji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dal Biji with water tracking feature?
Nutribit automatically calculates the water content of Dal Biji and adds it to your daily hydration log. Simply log Dal Biji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dal Biji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dal Biji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dal Biji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dal Biji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dal Biji
Fiber in Dal Biji supports digestion.
Fiber in Dal Biji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dal Biji supports heart health.
Soluble fiber in Dal Biji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dal Biji aids in weight management.
Fiber-rich foods in Dal Biji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dal Biji regulates blood sugar.
Fiber in Dal Biji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dal Biji promotes gut health.
Fiber in Dal Biji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dal Biji lowers the risk of colon cancer.
A high-fiber diet from Dal Biji is linked to a reduced risk of colon cancer.
Fiber in Dal Biji improves skin health.
Fiber in Dal Biji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dal Biji helps lower blood pressure.
Adequate fiber in Dal Biji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dal Biji boosts immune function.
Fiber in Dal Biji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dal Biji reduces the risk of type 2 diabetes.
Fiber in Dal Biji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Dal Biji supports fluid balance.
Maintains Fluid Balance in Dal Biji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Dal Biji supports nerve function.
Supports Nerve Function in Dal Biji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Dal Biji helps regulate blood pressure.
Regulates Blood Pressure in Dal Biji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Dal Biji supports muscle function.
Aids Muscle Function in Dal Biji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Dal Biji aids nutrient absorption.
Improves Nutrient Absorption in Dal Biji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Dal Biji helps balance pH levels.
Balances pH Levels in Dal Biji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Dal Biji supports bone health.
Supports Bone Health in Dal Biji helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Dal Biji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.