Haldiram's Namkeen - Moong Dal
Snack, Savory
17.9
% from protein42.55
% from carbs42.55
% from fatNutrition Facts
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Haldiram's Namkeen - Moong Dal Nutrients FAQs
Nutrients
- Haldiram's Namkeen - Moong Dal has 390mg of Sodium, Na.
- Haldiram's Namkeen - Moong Dal has 3mg of Iron.
What is the calorie content of Haldiram's Namkeen - Moong Dal?
A typical serving 100 gms (100 grams) of Haldiram's Namkeen - Moong Dal contains approximately 476 calories.
You can check the exact calorie content by logging Haldiram's Namkeen - Moong Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haldiram's Namkeen - Moong Dal have?
The amount of fat in Haldiram's Namkeen - Moong Dal depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Haldiram's Namkeen - Moong Dal contains approximately 20.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haldiram's Namkeen - Moong Dal have?
The protein content in Haldiram's Namkeen - Moong Dal depends on the ingredients exists in it. On average, 100 gms (100 grams) of Haldiram's Namkeen - Moong Dal contains approximately 21.31 grams of protein.
Know your exact protein requirement and how much protein you get from Haldiram's Namkeen - Moong Dal, Download Nutribit app for healthier you!
How much sugar does a Haldiram's Namkeen - Moong Dal have?
On average, 100 gms (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haldiram's Namkeen - Moong Dal.
How Much carbohydrates (carbs) is in Haldiram's Namkeen - Moong Dal?
The amount of carbohydrates (carbs) in Haldiram's Namkeen - Moong Dal depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 50.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haldiram's Namkeen - Moong Dal.
How Much Fiber is in Haldiram's Namkeen - Moong Dal?
Haldiram's Namkeen - Moong Dal contains approximately 7.52 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haldiram's Namkeen - Moong Dal for healthier you!
What vitamins and minerals are in a Haldiram's Namkeen - Moong Dal?
Haldiram's Namkeen - Moong Dal contains following minerals:
General
Does Haldiram's Namkeen - Moong Dal contain caffeine?
Haldiram's Namkeen - Moong Dal does not contain any caffeine.
Does Haldiram's Namkeen - Moong Dal contain alcohol?
Haldiram's Namkeen - Moong Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haldiram's Namkeen - Moong Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haldiram's Namkeen - Moong Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haldiram's Namkeen - Moong Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haldiram's Namkeen - Moong Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haldiram's Namkeen - Moong Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haldiram's Namkeen - Moong Dal for free?
Yes absolutely, Since Haldiram's Namkeen - Moong Dal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haldiram's Namkeen - Moong Dal with water tracking feature?
Haldiram's Namkeen - Moong Dal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Haldiram's Namkeen - Moong Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haldiram's Namkeen - Moong Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haldiram's Namkeen - Moong Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haldiram's Namkeen - Moong Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haldiram's Namkeen - Moong Dal
Total Carbohydrates in Haldiram's Namkeen - Moong Dal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haldiram's Namkeen - Moong Dal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haldiram's Namkeen - Moong Dal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haldiram's Namkeen - Moong Dal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haldiram's Namkeen - Moong Dal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haldiram's Namkeen - Moong Dal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haldiram's Namkeen - Moong Dal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haldiram's Namkeen - Moong Dal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haldiram's Namkeen - Moong Dal aids weight management by helping you feel full longer.
Fiber-rich carbs from Haldiram's Namkeen - Moong Dal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haldiram's Namkeen - Moong Dal enhances brain function and helps improve memory and focus.
Glucose from Haldiram's Namkeen - Moong Dal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haldiram's Namkeen - Moong Dal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haldiram's Namkeen - Moong Dal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haldiram's Namkeen - Moong Dal promotes gut health by feeding beneficial gut bacteria.
Fiber in Haldiram's Namkeen - Moong Dal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haldiram's Namkeen - Moong Dal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haldiram's Namkeen - Moong Dal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haldiram's Namkeen - Moong Dal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haldiram's Namkeen - Moong Dal, help regulate blood pressure and reduce hypertension risk.
Protein in Haldiram's Namkeen - Moong Dal supports building and repairing tissues.
Builds and repairs tissues in Haldiram's Namkeen - Moong Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haldiram's Namkeen - Moong Dal supports immune function.
Supports immune function in Haldiram's Namkeen - Moong Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haldiram's Namkeen - Moong Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haldiram's Namkeen - Moong Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haldiram's Namkeen - Moong Dal provides energy.
Provides energy in Haldiram's Namkeen - Moong Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haldiram's Namkeen - Moong Dal supports muscle growth and strength.
Supports muscle growth and strength in Haldiram's Namkeen - Moong Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haldiram's Namkeen - Moong Dal helps in weight management.
Helps in weight management in Haldiram's Namkeen - Moong Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haldiram's Namkeen - Moong Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haldiram's Namkeen - Moong Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haldiram's Namkeen - Moong Dal supports bone health.
Supports bone health in Haldiram's Namkeen - Moong Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haldiram's Namkeen - Moong Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Haldiram's Namkeen - Moong Dal is essential for the health and growth of hair, skin, and nails.
Protein in Haldiram's Namkeen - Moong Dal regulates blood sugar levels.
Regulates blood sugar levels in Haldiram's Namkeen - Moong Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haldiram's Namkeen - Moong Dal supports digestion.
Fiber in Haldiram's Namkeen - Moong Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haldiram's Namkeen - Moong Dal supports heart health.
Soluble fiber in Haldiram's Namkeen - Moong Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Haldiram's Namkeen - Moong Dal aids in weight management.
Fiber-rich foods in Haldiram's Namkeen - Moong Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haldiram's Namkeen - Moong Dal regulates blood sugar.
Fiber in Haldiram's Namkeen - Moong Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Haldiram's Namkeen - Moong Dal promotes gut health.
Fiber in Haldiram's Namkeen - Moong Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haldiram's Namkeen - Moong Dal lowers the risk of colon cancer.
A high-fiber diet from Haldiram's Namkeen - Moong Dal is linked to a reduced risk of colon cancer.
Fiber in Haldiram's Namkeen - Moong Dal improves skin health.
Fiber in Haldiram's Namkeen - Moong Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Haldiram's Namkeen - Moong Dal helps lower blood pressure.
Adequate fiber in Haldiram's Namkeen - Moong Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haldiram's Namkeen - Moong Dal boosts immune function.
Fiber in Haldiram's Namkeen - Moong Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Haldiram's Namkeen - Moong Dal reduces the risk of type 2 diabetes.
Fiber in Haldiram's Namkeen - Moong Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Haldiram's Namkeen - Moong Dal supports fluid balance.
Maintains Fluid Balance in Haldiram's Namkeen - Moong Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haldiram's Namkeen - Moong Dal supports nerve function.
Supports Nerve Function in Haldiram's Namkeen - Moong Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haldiram's Namkeen - Moong Dal helps regulate blood pressure.
Regulates Blood Pressure in Haldiram's Namkeen - Moong Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haldiram's Namkeen - Moong Dal supports muscle function.
Aids Muscle Function in Haldiram's Namkeen - Moong Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haldiram's Namkeen - Moong Dal aids nutrient absorption.
Improves Nutrient Absorption in Haldiram's Namkeen - Moong Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haldiram's Namkeen - Moong Dal helps balance pH levels.
Balances pH Levels in Haldiram's Namkeen - Moong Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haldiram's Namkeen - Moong Dal supports bone health.
Supports Bone Health in Haldiram's Namkeen - Moong Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 476 calories?
The amount of exercise required to burn off 100 gms Haldiram's Namkeen - Moong Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.