B.L.A.T. Salad Kit
Woolworths
8.73
% from protein11.5
% from carbs11.5
% from fatNutrition Facts
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B.L.A.T. Salad Kit Nutrients FAQs
Nutrients
- B.L.A.T. Salad Kit has 544mg of Sodium, Na.
What is the calorie content of B.L.A.T. Salad Kit?
A typical serving 180 g (180 grams) of B.L.A.T. Salad Kit contains approximately 291 calories.
You can check the exact calorie content by logging B.L.A.T. Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a B.L.A.T. Salad Kit have?
The amount of fat in B.L.A.T. Salad Kit depends on the ingredients and preparation method. On average, one serving 180 g (180 grams) of B.L.A.T. Salad Kit contains approximately 25.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a B.L.A.T. Salad Kit have?
The protein content in B.L.A.T. Salad Kit depends on the ingredients exists in it. On average, 180 g (180 grams) of B.L.A.T. Salad Kit contains approximately 6.3 grams of protein.
Know your exact protein requirement and how much protein you get from B.L.A.T. Salad Kit, Download Nutribit app for healthier you!
How much sugar does a B.L.A.T. Salad Kit have?
On average, 180 g (180 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from B.L.A.T. Salad Kit.
How Much carbohydrates (carbs) is in B.L.A.T. Salad Kit?
The amount of carbohydrates (carbs) in B.L.A.T. Salad Kit depends on its serving size and preparation. On average, 180 g (180 grams) contains about 8.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from B.L.A.T. Salad Kit.
How Much Fiber is in B.L.A.T. Salad Kit?
B.L.A.T. Salad Kit contains approximately 2.9 grams of fiber in 180 g (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from B.L.A.T. Salad Kit for healthier you!
What vitamins and minerals are in a B.L.A.T. Salad Kit?
B.L.A.T. Salad Kit contains following minerals:
General
Does B.L.A.T. Salad Kit contain caffeine?
B.L.A.T. Salad Kit does not contain any caffeine.
Does B.L.A.T. Salad Kit contain alcohol?
B.L.A.T. Salad Kit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for B.L.A.T. Salad Kit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for B.L.A.T. Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize B.L.A.T. Salad Kit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of B.L.A.T. Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of B.L.A.T. Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from B.L.A.T. Salad Kit for free?
Yes! Since B.L.A.T. Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from B.L.A.T. Salad Kit with water tracking feature?
Nutribit automatically calculates the water content of B.L.A.T. Salad Kit and adds it to your daily hydration log. Simply log B.L.A.T. Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes B.L.A.T. Salad Kit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including B.L.A.T. Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access B.L.A.T. Salad Kit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, B.L.A.T. Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of B.L.A.T. Salad Kit
Sodium, Na in B.L.A.T. Salad Kit supports fluid balance.
Maintains Fluid Balance in B.L.A.T. Salad Kit helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in B.L.A.T. Salad Kit supports nerve function.
Supports Nerve Function in B.L.A.T. Salad Kit helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in B.L.A.T. Salad Kit helps regulate blood pressure.
Regulates Blood Pressure in B.L.A.T. Salad Kit helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in B.L.A.T. Salad Kit supports muscle function.
Aids Muscle Function in B.L.A.T. Salad Kit helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in B.L.A.T. Salad Kit aids nutrient absorption.
Improves Nutrient Absorption in B.L.A.T. Salad Kit assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in B.L.A.T. Salad Kit helps balance pH levels.
Balances pH Levels in B.L.A.T. Salad Kit helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in B.L.A.T. Salad Kit supports bone health.
Supports Bone Health in B.L.A.T. Salad Kit helps retain calcium and prevent the loss of bone density over time.
How to burn 291 calories?
The amount of exercise required to burn off 180 g B.L.A.T. Salad Kit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.