Beetroot & Mixed Grain Salad
Woolworths
14.59
% from protein52.04
% from carbs52.04
% from fatNutrition Facts
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Beetroot & Mixed Grain Salad Nutrients FAQs
Nutrients
- Beetroot & Mixed Grain Salad has 374mg of Sodium, Na.
What is the calorie content of Beetroot & Mixed Grain Salad?
A typical serving 112 g serving (112 grams) of Beetroot & Mixed Grain Salad contains approximately 165 calories.
You can check the exact calorie content by logging Beetroot & Mixed Grain Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot & Mixed Grain Salad have?
The amount of fat in Beetroot & Mixed Grain Salad depends on the ingredients and preparation method. On average, one serving 112 g serving (112 grams) of Beetroot & Mixed Grain Salad contains approximately 6.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot & Mixed Grain Salad have?
The protein content in Beetroot & Mixed Grain Salad depends on the ingredients exists in it. On average, 112 g serving (112 grams) of Beetroot & Mixed Grain Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot & Mixed Grain Salad, Download Nutribit app for healthier you!
How much sugar does a Beetroot & Mixed Grain Salad have?
On average, 112 g serving (112 grams) contains about 3.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot & Mixed Grain Salad.
How Much carbohydrates (carbs) is in Beetroot & Mixed Grain Salad?
The amount of carbohydrates (carbs) in Beetroot & Mixed Grain Salad depends on its serving size and preparation. On average, 112 g serving (112 grams) contains about 21.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot & Mixed Grain Salad.
How Much Fiber is in Beetroot & Mixed Grain Salad?
Beetroot & Mixed Grain Salad contains approximately 3.9 grams of fiber in 112 g serving (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot & Mixed Grain Salad for healthier you!
What vitamins and minerals are in a Beetroot & Mixed Grain Salad?
Beetroot & Mixed Grain Salad contains following minerals:
General
Does Beetroot & Mixed Grain Salad contain caffeine?
Beetroot & Mixed Grain Salad does not contain any caffeine.
Does Beetroot & Mixed Grain Salad contain alcohol?
Beetroot & Mixed Grain Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot & Mixed Grain Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot & Mixed Grain Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot & Mixed Grain Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot & Mixed Grain Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot & Mixed Grain Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot & Mixed Grain Salad for free?
Yes! Since Beetroot & Mixed Grain Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot & Mixed Grain Salad with water tracking feature?
Nutribit automatically calculates the water content of Beetroot & Mixed Grain Salad and adds it to your daily hydration log. Simply log Beetroot & Mixed Grain Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot & Mixed Grain Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot & Mixed Grain Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot & Mixed Grain Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot & Mixed Grain Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot & Mixed Grain Salad
Sodium, Na in Beetroot & Mixed Grain Salad supports fluid balance.
Maintains Fluid Balance in Beetroot & Mixed Grain Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beetroot & Mixed Grain Salad supports nerve function.
Supports Nerve Function in Beetroot & Mixed Grain Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beetroot & Mixed Grain Salad helps regulate blood pressure.
Regulates Blood Pressure in Beetroot & Mixed Grain Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beetroot & Mixed Grain Salad supports muscle function.
Aids Muscle Function in Beetroot & Mixed Grain Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beetroot & Mixed Grain Salad aids nutrient absorption.
Improves Nutrient Absorption in Beetroot & Mixed Grain Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beetroot & Mixed Grain Salad helps balance pH levels.
Balances pH Levels in Beetroot & Mixed Grain Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beetroot & Mixed Grain Salad supports bone health.
Supports Bone Health in Beetroot & Mixed Grain Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 165 calories?
The amount of exercise required to burn off 112 g serving Beetroot & Mixed Grain Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.