Plain Long Rolls

Woolworths

Total Energy

171.7

kcal

75.85

% from carbs

15.46

% from protein

8.7

% from fats

In 70 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.5g

2.5%

Sodium, Na

256mg

11.1%

Total Carbohydrates

31.4g

11.4%

Fiber

2.1g

7.5%

Sugars

2.8g

5.6%

Protein

6.4g

12.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Long Rolls

A typical serving 70 g of Plain Long Rolls (70 grams) contains approximately 171.73 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Long Rolls depends on the ingredients and preparation method. On average, one serving 70 g (70 grams) of Plain Long Rolls contains approximately 1.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Long Rolls depends on the ingredients exists in it. On average, 70 g of Plain Long Rolls (about 70 grams) contains approximately 6.4 grams of protein.

On average, 70 g (about 70 grams) contains about 2.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70 g (about 70 grams) contains about 31.4 grams of carbohydrates.

Plain Long Rolls contains approximately 2.1 grams of fiber in 70 g (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 70 g Plain Long Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.