Standard Plain Flour
Woolworths
12.88
% from protein82.43
% from carbs82.43
% from fatNutrition Facts
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Standard Plain Flour Nutrients FAQs
Nutrients
- Standard Plain Flour has 8mg of Sodium, Na.
What is the calorie content of Standard Plain Flour?
A typical serving 125 g (125 grams) of Standard Plain Flour contains approximately 437 calories.
You can check the exact calorie content by logging Standard Plain Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Standard Plain Flour have?
The amount of fat in Standard Plain Flour depends on the ingredients and preparation method. On average, one serving 125 g (125 grams) of Standard Plain Flour contains approximately 2.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Standard Plain Flour have?
The protein content in Standard Plain Flour depends on the ingredients exists in it. On average, 125 g (125 grams) of Standard Plain Flour contains approximately 13.6 grams of protein.
Know your exact protein requirement and how much protein you get from Standard Plain Flour, Download Nutribit app for healthier you!
How much sugar does a Standard Plain Flour have?
On average, 125 g (125 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Standard Plain Flour.
How Much carbohydrates (carbs) is in Standard Plain Flour?
The amount of carbohydrates (carbs) in Standard Plain Flour depends on its serving size and preparation. On average, 125 g (125 grams) contains about 87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Standard Plain Flour.
How Much Fiber is in Standard Plain Flour?
Standard Plain Flour contains approximately 4.6 grams of fiber in 125 g (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Standard Plain Flour for healthier you!
What vitamins and minerals are in a Standard Plain Flour?
Standard Plain Flour contains following minerals:
General
Does Standard Plain Flour contain caffeine?
Standard Plain Flour does not contain any caffeine.
Does Standard Plain Flour contain alcohol?
Standard Plain Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Standard Plain Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Standard Plain Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Standard Plain Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Standard Plain Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Standard Plain Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Standard Plain Flour for free?
Yes! Since Standard Plain Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Standard Plain Flour with water tracking feature?
Nutribit automatically calculates the water content of Standard Plain Flour and adds it to your daily hydration log. Simply log Standard Plain Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Standard Plain Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Standard Plain Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Standard Plain Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Standard Plain Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Standard Plain Flour
Total Carbohydrates in Standard Plain Flour provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Standard Plain Flour are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Standard Plain Flour supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Standard Plain Flour aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Standard Plain Flour helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Standard Plain Flour help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Standard Plain Flour helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Standard Plain Flour can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Standard Plain Flour aids weight management by helping you feel full longer.
Fiber-rich carbs from Standard Plain Flour help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Standard Plain Flour enhances brain function and helps improve memory and focus.
Glucose from Standard Plain Flour is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Standard Plain Flour boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Standard Plain Flour provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Standard Plain Flour promotes gut health by feeding beneficial gut bacteria.
Fiber in Standard Plain Flour serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Standard Plain Flour improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Standard Plain Flour support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Standard Plain Flour helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Standard Plain Flour, help regulate blood pressure and reduce hypertension risk.
Protein in Standard Plain Flour supports building and repairing tissues.
Builds and repairs tissues in Standard Plain Flour is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Standard Plain Flour supports immune function.
Supports immune function in Standard Plain Flour is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Standard Plain Flour helps regulate enzymes and hormones.
Regulates enzymes and hormones in Standard Plain Flour is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Standard Plain Flour provides energy.
Provides energy in Standard Plain Flour can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Standard Plain Flour supports muscle growth and strength.
Supports muscle growth and strength in Standard Plain Flour is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Standard Plain Flour helps in weight management.
Helps in weight management in Standard Plain Flour promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Standard Plain Flour aids in the production of hemoglobin.
Aids in the production of hemoglobin in Standard Plain Flour is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Standard Plain Flour supports bone health.
Supports bone health in Standard Plain Flour plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Standard Plain Flour improves skin, hair, and nails.
Improves skin, hair, and nails in Standard Plain Flour is essential for the health and growth of hair, skin, and nails.
Protein in Standard Plain Flour regulates blood sugar levels.
Regulates blood sugar levels in Standard Plain Flour helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Standard Plain Flour supports digestion.
Fiber in Standard Plain Flour aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Standard Plain Flour supports heart health.
Soluble fiber in Standard Plain Flour can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Standard Plain Flour aids in weight management.
Fiber-rich foods in Standard Plain Flour increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Standard Plain Flour regulates blood sugar.
Fiber in Standard Plain Flour helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Standard Plain Flour promotes gut health.
Fiber in Standard Plain Flour acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Standard Plain Flour lowers the risk of colon cancer.
A high-fiber diet from Standard Plain Flour is linked to a reduced risk of colon cancer.
Fiber in Standard Plain Flour improves skin health.
Fiber in Standard Plain Flour helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Standard Plain Flour helps lower blood pressure.
Adequate fiber in Standard Plain Flour may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Standard Plain Flour boosts immune function.
Fiber in Standard Plain Flour supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Standard Plain Flour reduces the risk of type 2 diabetes.
Fiber in Standard Plain Flour can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 437 calories?
The amount of exercise required to burn off 125 g Standard Plain Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.