Turkey & Swiss Multigrain Sub

Hotzi

Total Energy

390

kcal

43.67

% from carbs

31.76

% from protein

24.57

% from fats

In 210 g

% daily value

Total Fat

11g

16.9%

Saturated

3.5g

17.5%

Cholesterol

45mg

15%

Sodium, Na

1090mg

47.4%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

32g

64%

Calcium, Ca

325mg

Iron, Fe

16.2mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Swiss Multigrain Sub

A typical serving 1 container of Turkey & Swiss Multigrain Sub (210 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Swiss Multigrain Sub depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Turkey & Swiss Multigrain Sub contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Swiss Multigrain Sub depends on the ingredients exists in it. On average, 1 container of Turkey & Swiss Multigrain Sub (about 210 grams) contains approximately 32 grams of protein.

On average, 1 container (about 210 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 210 grams) contains about 44 grams of carbohydrates.

Turkey & Swiss Multigrain Sub contains approximately 2 grams of fiber in 1 container (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 container Turkey & Swiss Multigrain Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.